Does easy weight loss really guarantee that I will lose weight? What are the odds of success?

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

If you really have the stamina to stick to it, you can lose weight no matter what you use. The point is, can you do it?

Institutions like these are not normal ways, and they are not good for physical health, just like pulling seedlings to help grow.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

No need to spend money!

1 bottle of 9 degrees white rice vinegar, pour out 1 3, add 5 egg whites, mix well, seal for 2 days. Drink 2 teaspoons with 1 tablespoon of honey every day after dinner, with warm boiled water. 1 bottle**5 pounds! (123 likes).

The question of how long it takes to maintain it after success is actually different according to each person's physique, but under normal circumstances, it is not easy to maintain at least half a year to a year to ensure weight**.

First of all, you need to continue to maintain the previous diet and exercise for at least 3-6 months after the success of **, this time is also a bit different from person to person, but the overall will not be too bad, do not worry about maintaining it for half a year to a year, at least three months.

After this period of time, you can't just rest assured that overeating, ** is a lifelong thing, especially the older you get, the worse your metabolism, the more perseverance you need to persevere.

Because generally speaking, after the success of the **, we still need to maintain a stable period for at least one month, so that there will be no **, and in this month, we also need to pay attention to their diet and exercise at all times, because it is more critical in the month of success!

And everyone's **results must be maintained for a month or more than a month to not be so susceptible**, because for many people, even if the **results are maintained for two months, it is possible**, so everyone also needs to pay attention.

I lost 10 pounds in 1 month.

And then I didn't lose weight all the time.

I wanted to reduce it again, but I couldn't reduce it.

So I just want to keep it up.

I'm March**.

In April, I have been eating according to the amount of food at the time.

But I haven't lost weight.

That's kind of maintaining the results.

Then in May, I wanted to try to say if I would get fat if I ate more.

I eat snacks at dinner.

Not fat. Then start slowly increasing the amount of food.

Now I eat twice as much as I did when I was **.

But I haven't been fat.

So, I think it's okay to keep it for 1 to 2 months.

But don't overeat.

Dinner should be smaller. It's best not to eat again after dinner.

I once read an article that said that human weight is there"Memory function"When you reach a certain weight, keep it for about half a year, and your body will remember this weight as your normal weight. After that, even if you suddenly gain weight because you eat too much, as long as you return to your normal diet, you will quickly return to that normal weight.

I lost 36 pounds, until now I have been maintaining for half a year, now I am occasionally running, sometimes doing yoga, when I don't want to do sports, I can do more small exercises during the day, and it's also very good to keep, I'm just lazy now, I don't want to exercise at night, so I stretch my waist or something during the day, and develop the habit of loving to do small exercises, which is helpful to maintain!

**It is a lifelong thing, if**after success, there is no complete change of the previous bad habits, it is relatively easy**, take a step back, even if you do not change, but if you add some good habits, it is also good!

If you keep it for half a year, you won't be **, unless you often eat big fish, big meat and fattening things in the future that will cause you to continue to gain weight.

After success, we still have to maintain a good diet and not consume excess calories, otherwise we will still gain weight again in the future, and it will be more difficult next time.

Of course, the ** fruit maintenance stage does not need to control the diet as the ** stage, but it cannot be increased immediately, otherwise it will **. In terms of diet, slowly increase the diet to an appropriate amount; At the same time, in terms of exercise, you can also slowly reduce the amount of exercise, and finally maintain 3 to 4 times a week for 30 to 40 minutes of aerobic exercise, you can keep fit.

After this 1 3-month period of maintaining the best results, consolidate the good habits formed in the **, so that you can always maintain a perfect body.

Ways to keep your weight off:

1. Prepare a scale at home and develop the habit of regular weighing;

2. Check your BMI from time to time to know what range your weight is;

3. Prepare food for yourself and your family according to the usual dietary pattern, and eat scientifically;

4. Pay attention to dietary energy and not eat too much;

5. Develop a good habit of insisting on exercising to improve your health step by step;

6. Maintain a good work and rest and lifestyle.

Obesity doesn't happen all at once.

After success, maintain a regular diet.

And there are some things that still need to be paid attention to.

Otherwise, you will get fat again.

Exercising is definitely beneficial, and you don't have to control your diet too much, as long as you don't overeat.

First of all, congratulations on your success!

Since it has been reduced, it is not easy, so you can't eat too much in the diet in the future, the combination of meat and vegetables is reasonable, eat more vegetables and fruits, drink a bowl of soup before each meal, so that the stomach feels full, and then eat, the rice will naturally not eat too much, insist!

Personally, I feel that it is at least half a year.

But within half a year, it can only be said that the body is stable.

But that doesn't mean you won't get fat back.

It also depends on how you lose it.

If it's mostly dieting, you can't overeat for the rest of your life.

If it's exercise, then at least you can't let your muscles degenerate.

If you are slowly losing weight, it is not easy to lose about 3 pounds a month**[Supplement]: If you are semi-exercising and half-dieting, try to keep it stable for half a year, you can basically exercise twice a week for more than 1 hour, and it will be fine.

You just need to pay attention to your diet and don't eat too much - this is not only the key to weight control, but also the magic weapon for health.

mm** is a woman's lifelong thing.

Losing ten pounds a month is basically a diet with it. Gradually increase the diet to 7-8 minutes full per meal, keep exercising, and it can be stable in about half a year. During the period, reduce diet or increase exercise according to the actual situation of the individual.

You must not suddenly return to your previous habits, at least for half a year.

Chicken tail shrimp is good for the kidneys, yin and yang, eat more. You can also eat wolfberries as raisins, which also nourish the kidneys. In addition, black foods enter the kidneys, black rice, black beans, black fungus, etc.

I've been fat since I was a child, and when I married my husband, I was tall. Pregnant and giving birth to a child fat to 170. 150 after giving birth.

And then the child grows up for these 13 years. I have taken a lot of ** drugs in the middle. The more you eat, the fatter you get.

By March of this year, I was 171 pounds, and then I learned to be like others said. It's about the same as dieting. I think it's even more cruel than dieting.

I lost 97 pounds in six months since March. It's been more than ten months, and it's been around catty. Probably not**.

In any case, it will not be **insisted on for a minimum of three months, and a maximum of six months**. You must control the amount of food, ** is really too painful, it is simply not human.

It is estimated that the thin ones are all her support, which is useless at all, I have experienced it myself.

Not only to lose weight, but also to reduce body fat, and to reduce body fat, this situation is really successful.

Apparently not. **Success is actually fat loss, burning fat through perspiration and other methods, and burning fat. However, some ** methods, such as diarrhea medicine or fasting, are the consumption of water in the body, although the weight loss is obvious, but in the later stage**, the fat is not reduced.

Weight loss is not necessarily a success, it is likely to be only temporary, if you continue not to pay attention to your diet, it is very likely to be**, so it depends on the subsequent changes in the situation.

It's big, the effect is really good, and it looks much prettier.

Well, look**The change is great, and the face has also thinned,** it's hard.

The temperament came out very well. It's also quite a big change.

It's big, congratulations, it's beautiful.

1. Reduce calorie intake: Nutritionists believe that no matter what you control – protein, carbohydrates or fat – the ultimate reduction is calorie intake. If a person consumes 800 calories less per day, they can lose 10 pounds of body weight in 6 weeks. A reduction of 500 kcal can reduce body weight by 10 pounds in 2 and a half months.

But don't lose weight too quickly, otherwise it can be dangerous. It is important to know that each person should consume at least 1200 kcal per day, if the calorie supply to the body is too little; will lose muscle. Muscles are the key to the body's calorie burn and metabolism.

2. Eat 1 bite less meat and lose 10 pounds in 2 months: Experts point out that every 1 gram of fat is 9 kilocalories. Carbohydrates and proteins contain much fewer calories per gram compared to fat, about 4 kilocalories.

Therefore, you don't have to eat less, you can replace the daily consumption of fatty foods (such as cream and other foods) with fresh vegetables, fruits, and grains, experts believe that if you eat only 20-40 grams of fat a day, you can lose 10 pounds in 2 months. However, not everyone can eat less fat**, and if you eat too many carbohydrates, you can also gain weight.

3. Reduce your food intake: If you want to lose weight, you don't have to give up your favorite foods, it's important to control them. If you have a preference for a certain food and eat it in large quantities, be careful to reduce the amount of portions you use each time.

Instead of 200 grams of meat 4 times a week, 100 grams are consumed each time, so that you can consume 1200 kcal less calories and significantly reduce your weight in about 7 and a half months. It is recommended that the person put a scale in the kitchen and post a reminder slogan to remind himself of the weight of the food he ingests.

The above is an introduction to the question of whether you can exercise every day, I believe that everyone will have a certain understanding after reading it, and I hope that more and more women can love sports, which is very good for their bodies, and don't try some senseless ways that are harmful to the body, so that the gains really outweigh the losses, there is no need for this.

Exercising every day, controlling your diet, eating less and moving more, you can achieve the best results, and if you don't have the perseverance to do this, you won't succeed.

**Be sure to exercise moderately and eat scientifically is OK, to exercise until sweating, the effect is a little better. Obesity has nothing to do with salt, when salt intake is excessive, physiologically it is necessary to drink more water, when drinking too much water, the spleen and stomach will work.

Yes, you can, exercise is also a great help to the body, I wish you good health.

There are two aspects, one is diet and the other is exercise. Exercise every day and pay attention to your diet to be lean.

**The most effective way to do this is to control your diet and get enough exercise, eat less fried foods, eat more fruits and vegetables, and reduce your intake of staple foods.

Exercising for half an hour as long as you stick to it for a long time has the best effect, because it can consume human fat, so as not to cause obesity.

It is recommended to actively participate in some physical exercises every day, such as common rope skipping, swimming, badminton, etc., which can not only enhance the physical fitness of the human body.

In terms of diet, we must pay attention to eating less fried food on the street, eat more light vegetables, and eat more fruits.