How can I recover faster after a cold?

First, the most important thing is rest, sufficient sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, the recovery of people's physical strength in Dachun is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and they may start exercising later, which should be adjusted according to personal conditions, and do not carry out strenuous exercise as soon as they get better.

The symptoms of physical diseases are mainly common problems such as sneezing, runny nose or poor sense of smell, as long as we pay attention to balanced nutrition in the later stage and strengthen exercise, we can recover health.

1.Nasal irrigation is currently widely used for all problems**, and can also be used for the common cold. It's not just an adjunct, it's an important part of the process.

Rinse method: You take the seat and lean forward with the head in front of you. The inside of the nasal irrigator is filled with normal saline, and the olive head is gently inserted into one side of the nasal vestibule by gravity, so that the normal saline slowly flows into the nasal cavity and flows out through the other nostril or mouth, and the two sides are washed alternately.

Nasal congestion can be relieved with saline in concentrations as high as 2-3%, but long-term use is not recommended.

2.Physical exercise is important only in perseverance, and the ancient Greek mountain rock is engraved with this adage: if you want to be wise, run. If you want to stay healthy, run it Sports is the art of movement Having a healthy and strong body is everyone's pursuit.

In reality, however, we are not optimistic about the fact that the physical health of our teachers is deteriorating due to the stress of work and the lack of physical exercise. The physical condition of individual teachers has even seriously affected their normal work and life.

Life is in motion"Everyone can get a healthy body, and the secret is to keep exercising; Life is beautiful because of sports, life is healthy because of sports, and life is full of nothing because of sports.

Limited to vitality and happiness.

When we get sick from an infection, it can be very painful. Even if it is **, weakness in the limbs and loss of appetite will occur later. Symptoms such as malaise, at this time we need to take measures.

Specifically, at this time, we need to take three measures to ensure adequate sleep, or dry up rich nutrients, and pay attention to keeping warm to prevent cold, so that we can fully recover as soon as possible. Pay attention to rest and ensure adequate sleep. It can make us recover our strength as soon as possible, when our body condition deteriorates after infection, it will be very weak, at this time one of the best ways to recover our physical strength is to pay attention to rest and ensure sufficient sleep, which can make us fully recover, fatigue makes the weak body recover, so that our physical strength can be recovered in a shorter time.

Two. Intake of rich nutrients, can fully replenish our physical strength so that we can **, in order to have sufficient physical strength, macro volt needs to have sufficient energy, when we are infected after the body becomes weak, physical strength is consumed a lot, at this time to recover physical strength as soon as possible, we need to fully supplement nutrition, especially the intake of some high-nutrient food, which is very beneficial for us to recover physical strength. It should be noted that when our appetite decreases after being infected, we should choose our favorite foods at this time, so that we can feel more comfortable when eating, which is more beneficial for our physical recovery.

Third, pay attention to keeping warm and prevent cold, which will help us recover our strength as soon as possible. When we are infected, after a period of time, the body will gradually **, but at this time we will still be weaker and the resistance will be relatively low, therefore, at this time, we should pay special attention to keeping warm, especially to prevent the body from catching a cold, so that it can be avoided, the symptoms are repeated, so that our body recovery process is smoother, so that we can recover our strength as soon as possible and fully recover our health. I hope my answer is helpful to those in need!

Agree with what I said, come on!Thank you!

After people suffer from a cold, the gastrointestinal tract is often weak, and the diet at this time should be light, with easy to digest and nutritious food, and avoid spicy and greasy food. You can eat more japonica rice, radish, Chinese cabbage, tomatoes, etc., onions, ginger, garlic and other condiments are also important medicinal and edible ingredients in traditional Chinese medicine to treat colds, and can be eaten regularly. Drink:

Adequate water intake after a cold can not only replenish the body's water consumption, but also facilitate the excretion of toxins in the body. If you have a cold, you can also drink more light green tea, chrysanthemum tea, etc., and you can also eat more porridge and soup in the meal. Wear:

Be sure to keep warm after a cold. At this time, the patient's resistance is relatively poor, and once the cold is cold, it may aggravate the original cold, which will not heal for a long time, and even cause other diseases. At the same time, pay attention to the warmth of your feet.

Sleep: Getting enough sleep can nourish your energy and prevent the loss of fluids, which is very important for colds. After a cold, you must get enough sleep, don't sleep too late, enough sleep can improve the body's immunity and accelerate the cold.