What are your personal dietary requirements?

I'm a person who doesn't like spicy food, so the only thing I ask for my diet is to have chili peppers, but I don't like to eat sour, so if the conditions allow, I generally don't put vinegar, and occasionally, I will really want to eat sweet, maybe when I'm in a bad mood, eating sweet can make me feel better.

Vegetables and meat must be eaten every day, because to balance the daily nutrition, the food is not picky except for not eating fatty meat. I don't like sweets the most, and I feel very tired. It is forbidden to eat spicy food, and if you eat spicy, you will get acne, but you can't help but want to eat spicy, and often struggle between eating spicy food or not eating spicy food.

At this moment, I really want to eat spicy strips!

I am a vegetarian, usually eat very light, often eat vegetable salad in summer, vegetable salad is a very nutritious and healthy diet, it mostly does not need to be heated, so as to maximize the maintenance of various nutrients in the vegetables will not be destroyed or lost.

Vegetarian for so long, the only thing is to be vegetarian, not meat. Now my friends know that I don't eat meat anymore, so when I eat, I always order two vegetarian dishes, and my friends are also very kind.

In addition, there is less chili pepper and oil, otherwise it will hurt the stomach and blood too much.

I don't like meat very much, but I especially like to eat eggs, so for me, I can not eat meat but I have to eat an egg every day, because I think eggs are very delicious, especially the egg yolk is particularly fragrant, and eating eggs regularly can not only supplement protein but also make ** better.

I usually have acne on my face, so I basically don't eat fried and spicy foods in my diet. I'm not a picky eater, I can eat anything. And I especially like to drink mutton soup, but the mutton soup is also very greasy, and I can only eat it once in a while to satisfy my cravings.

I basically don't eat fried dough sticks because they are too oily and I feel a little nauseous and indigestible after eating them.

Personally, my diet is mainly light. I don't often go to eat spicy and cold things. Because the disease comes from the mouth. If we don't pay much attention to our diet, it can easily lead to diseases, such as diarrhea and gastroenteritis.

The things you eat can't be too sweet, you can't be too soft, you like to eat foods that are a little tough, you don't like to eat puffed and dried foods, and you don't eat greasy dishes. You can't eat without chili, no spicy or happy, you don't like to eat sour, you don't like to eat too salty, and you don't like to drink juice.

The basic requirements for a reasonable diet are as follows:

1) Coarse grains and fine grains: It helps to complement various nutrients, and can also improve the nutritional value and utilization of food.

2) Meat and vegetable matching: It can be cooked into a wide variety of dishes with delicious taste, which is not only nutritious, but also can enhance appetite and is conducive to digestion and absorption.

3) Staple and non-staple food matching: staple food can provide the main calorie energy and protein, and non-staple food can supplement high-quality protein, inorganic salts and vitamins.

4) Dry and thin diet: one can increase satiety, and the other can help digestion and absorption.

5) Color matching balance: the focus of nutrients contained in various colors of food is different, to meet the basic collocation of five-color foods (i.e., white, yellow, red, green, black), skillfully match all kinds of foods, learn from each other's strengths, and complete the variety of nutrients to achieve nutritional balance.

6) Balance of taste: The sour, sweet, bitter, spicy and salty taste of food has different effects on the body, and the food of various flavors should be impartial and balanced, which is conducive to good health.

7) Adjust your diet to adapt to seasonal changes: If you should have a light diet in summer, you can appropriately increase salt and sour foods to improve your appetite and replenish the salt lost by sweating.

A healthy diet refers to the daily intake of normal protein, vegetables and meat to supplement the nutrients your body needs.

The most important thing in healthy eating is to improve or maintain one's own health and develop a healthy eating habit, through one's own health knowledge and food function of continuous understanding, find all kinds of food suitable for one's own healthy development, and cultivate a reasonable eating habit is a positive healthy diet for oneself.

First, change the regular eating time.

The scientific eating time of three meals a day is:

Breakfast: 6:30-8:30 (It is recommended to eat a hearty breakfast, eat more foods rich in protein and carbohydrates, and consume a small amount of fat.) Avoid some high-calorie and high-fat foods).

Lunch: 11:30-13:00 (This meal should have plenty of calories to keep people up at noon.) The food should also be diversified, first of all, the staple food is a must, and the dishes should be paired with some meat dishes, but it is still the main element dish. ）

Dinner: 18:00-20:

00 (Low calorie consumption at night, eating too much can easily lead to excess calories, it is best to eat some foods with a strong sense of satiety and low calories.) For example, whole grains, fruits, vegetables and other foods rich in dietary fiber. In view of the need, you can appropriately reduce the calorie intake at dinner, but never skip dinner**.

If the quality of sleep is not good, it is recommended to drink a glass of soy milk or milk before bedtime. It contains carbohydrates that promote the production of tryptophan, and this amino burning acid helps with sleep. In addition, the calcium contained in soy milk and cow's milk has a relaxing effect on blood vessels, so it can have an additional calming effect.

As the saying goes, "Eat well in the morning, eat enough in the afternoon, and eat less in the evening" is very reasonable!

I don't believe in the old saying "if you don't do it, you won't get sick if you eat it", this is just a kind of rhetoric for people who are not very particular. In terms of diet, it is still necessary to pay attention to hygiene, do not eat dirty things, do not drink raw water, and be responsible for your own health.

To achieve a healthy diet, it is generally necessary to eat a variety of limb searches, control the amount of food, pay attention to the type of food, etc., so as to avoid adverse diseases caused by some bad eating habits in life.

1. Food diversification: To achieve a healthy diet is mainly to improve through dietary diversification in daily life, you can eat more fresh fruits and vegetables, such as bananas, apples, cabbage, etc., which contain vitamins needed by the body, and you can also eat some pure eggs, milk, soy products, etc.

2. Control the amount of food: The way of healthy eating also needs to do a good job of dietary control in life, not frequent overeating, and three meals a day should be regular.

3. Pay attention to the type of food: a healthy diet should also pay attention to the type of food you eat in your life, you can choose less salt, less oil, and less sugar, which can avoid cardiovascular and cerebrovascular diseases.

Summary. The right time to eat.

Sunrise and sunset", three meals a day must also pay attention to time. Generally breakfast should be at 7:00 a.m. to 8:00 a.m

00, Lunch 11:00 12:00, Dinner 18:00

00 19:00, it can balance the digestive juices and digestive enzymes of the digestive system to maintain a normal physiological rhythm.

Optimize your diet.

It is recommended to consume an average of 12 or more foods per day and more than 25 per week;

The staple food should be coarse and fine, and the proportion of miscellaneous grains should reach 1 3-1 2;

The daily intake of red meat is controlled below 50g, and white meat is controlled in the range of 50-100g;

Eat 1 kg of vegetables every day, of which dark vegetables account for more than half; half a pound of fruit;

It can be supplemented with 25g of nuts, 1 hard-boiled egg, 300-500ml of milk, etc.

Reduce salt, oil, and sugar when cooking, and try to use steaming, boiling, and fast frying, and use less frying, frying, baking, etc., and eat seven or eight points to be full, and don't always eat yourself, so as not to increase the burden on the digestive system and cause diseases such as gastroesophageal reflux.

Separate raw and cooked, and cook food thoroughly.

In order to ensure food safety, it is necessary to pay attention to the separation of raw and cooked meat, poultry and seafood before cooking.

What advice do you have when it comes to diet.

The correct time to eat is "made at sunrise and rested at sunset", and three meals a day must also pay attention to time. Generally breakfast should be at 7:00 a.m. to 8:00 a.m

00, Lunch 11:00 12:00, Dinner 18:00

00 19:00, it can balance the digestive juices and digestive enzymes of the digestive system to maintain a normal physiological rhythm. 2. Optimize the diet structure It is recommended to consume an average of 12 or more foods per day and more than 25 foods per week; The staple food is better to match the thickness and fineness, and the proportion of miscellaneous grains reaches 1 3-1 2, which is to guess the hidden good; The daily intake of red meat is controlled below 50g, and the white meat is controlled in the range of 50-100g; Eat 1 kg of vegetables every day, of which dark vegetables account for more than half; half a pound of fruit; It can be supplemented with 25g of nuts, 1 hard-boiled egg, 300-500ml of milk, etc.

Reduce salt, oil, and sugar when cooking, and try to use steaming, boiling, and fast frying, and use less frying, frying, baking, etc., and eat seven or eight points to be full, and don't always eat yourself, so as not to increase the burden on the digestive system and cause gastroesophageal reflux and other respectful diseases. 3. Separate raw and cooked, cook food thoroughlyIn order to ensure food safety, pay attention to the separation of raw and cooked food before cooking, that is, raw meat, poultry and seafood should be separated.

Don't eat hot foodEating too hot food is easy to burn the fibrous mucous membranes, and the International Health Organization's Agency for Research on Cancer classifies drinking more than 65% of "very hot" drinks as "probably carcinogenic". Therefore, it is better to cool the destroyed vegetables that have just come out of the pot before eating, especially hot pot, noodles, tofu, etc., and put them on a plate to dry for a while. 5 Meal systemWhether you are eating at home or eating out, it is recommended to use chopsticks and spoons to implement the imitation of separate meals to reduce the spread of Helicobacter pylori.

1. The ingested food should provide sufficient energy and various nutrients to ensure the energy required for body activities and labor; Ensure the growth and development of the body, tissue repair, maintain and regulate various physiological activities in the body; Improve the body's immunity and resistance, adapt to the needs of the body under various environments and conditions. 2. The food ingested should maintain the balance of various nutrients, including the intake and consumption of various nutrients and the balance between various nutrients. 3. Through reasonable processing and cooking, the loss of various nutrients in food can be reduced as much as possible, and its digestion and absorption rate can be improved.

And it has a good color, aroma, taste and shape, which diversifies food, promotes appetite and satisfies satiety. 4. The food itself is clean, non-toxic, not polluted, does not contain harmful substances to the body, and is harmless to eat. 5. There is a reasonable meal system, the three meals are regular and quantitative, the proportion is appropriate, and the distribution of the three meals should be reasonable.

Generally, the energy of breakfast, lunch and dinner should account for the total amount of the day.

Improve its digestion and absorption yield. And it has a good color, fragrance, taste, shape, and promotes food.

Dao desire, satisfying satiety. The proportion is appropriate, and the three meals should be reasonable. Generally, the energy of breakfast, lunch and dinner should account for the total amount of the day.

1 1. Choose a variety of foods and match them reasonably: each food should be ingested according to the amount required, but attention should be paid not to eat too much animal food and pure energy food to avoid the disadvantages of excessive fat intake and too high energy. Choose more green or other dark vegetables to supplement the carotene and minerals needed by the body.

2 2. Meet the supply of energy and nutrients and a reasonable proportion: the fat should be mainly vegetable oil. Reduce the intake of animal fats, and the ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids to fats is 1:1:1

3. Rational cooking methods to reduce the loss of nutrients.

4. Reasonable dietary system and good eating environment.

5. Food should have good sensory characteristics, be diverse, and satisfy satiety.