What are some good ways for girls to practice the vest line in the dormitory?

Buy a yoga mat, do a few sets of sit-ups on the yoga mat, rest for a minute, and then do a few sets of crunches, then do planks for 30 seconds, and then do what the action is called I forgot, that is, the legs are raised together with the head, you can do two feet together, and then do one foot, in fact, you can **keep, there are many scientific methods for practicing vest lines.

I think it's just doing sit-ups and planks every day, because I think in the dormitory, the conditions are relatively simple, there are no good conditions and facilities, I think it's okay to do these, then you stick to it and it will have an effect. In the long run, you can see significant results.

I think of course burpees, sit-ups, planks and other exercises can be done in the dorm. Practice the vest line, as long as you stick to these movements. Arrange your diet scientifically and reasonably. I believe it won't be long before you'll be able to develop a vest line that everyone will envy.

I think if you want to practice the vest line in the dormitory, you can do this sit-up, in fact, I think this is very easy, and you can also do this bounce a little more, because if you bounce more, you can make your vest line more obvious, then it is also good.

If girls want to practice the vest line, they can do push-ups, yoga, sit-ups, etc., when doing it, you can do a few sets and a few beats every day, we don't ask for more, but we must exercise every day, properly control the diet and exercise, and stick to it for a month or two, so that there will be obvious changes! <>

It is not impossible to practice the vest line in the dormitory, and the method is very simple, that is, insist on doing squats, sit-ups and push-ups every day, as well as planks, do four sets a day, and do 15 times for each movement, so that you can also exercise your own vest line.

The best way is to plank, wasn't it because of the vest line that Yuan Shanshan was so popular at the beginning? And she practiced it mainly because of this movement at that time, which is also the easiest and cheapest way for us students to exercise, but it depends on whether you can meet the standard.

Sit-ups, sit-ups can exercise the strength of the upper body and lower body, can make your abdomen stronger, and at the same time can also lose excess fat accumulated in the abdomen, long-term practice, you will feel that your vest line is becoming more and more obvious, but this requires your persistence.

If a girl wants to practice a vest line in the dormitory, it is best to plank, because this method is very useful. You can also use the bed in the dormitory to put your own legs on the wall. Then I began to support it, and recently I can not only slim my legs, but also train my vest line.

Of course, you can also do some yoga in your dorm.

Super practical vest line tutorial.

1. Lie flat on the space step.

Lie flat on the yoga mat with your back slightly raised, and your legs up in the air to do cross-steps, just like ballet, remember to straighten your legs. The movement lasts 45 seconds, and it is recommended to do 50-60 sets at a time.

2. Weight-bearing sit-up socks.

Lie on your back with your hands and legs up. Holding dumbbells (bottles of mineral water filled with water) in both hands, curl your abdomen, bend your legs 90°, and touch your toes with your hands stretched forward.

3. Back stretching.

Lift your legs up at a 90-degree right angle, raise your back, and try to touch your toes with your hands. The movement lasts 45 seconds, and it is recommended to do 20-30 sets at a time.

4. Bend your legs and tuck your abdomen.

This leg bend method exercises the lower abdominal muscles. First of all, keep the upper body still, put the hands on both sides of the body, let the backward bend the legs to close the abdomen, when the legs are down, the legs are straight, the feet do not touch the ground, with the good brother Lu with the abdomen control, each group does fifteen, repeat three sets, you can rest for 30 to 40 seconds in the middle.

5. Side-lying lifting span.

Lie on your side with your leg and ipsilateral arm as support, and lift upwards and straddling. The movement lasts 45 seconds, and it is recommended to do it 20-30 times each time.

6. Squat + abdominal torsion.

With your legs shoulder-width apart, hold dumbbells (bottles of mineral water filled with water) in both hands and place your hands in front of your chest. Squat down, twist your body to the left when you get up, and raise your right knee close to the front of the company. Repeat the squat, twisting your body to the left as you get up, and lifting your left knee close to your chest.

7. V-shaped support.

Lift your legs off the ground, support your whole body with your hands and hips, use the strength of your abdominal muscles to stretch your chest and knees together. The movement lasts 45 seconds, and it is recommended to do 20-30 sets at a time.

8. Mountain climbing.

Keep your limbs on the ground and bend your legs at 90°. Hold your left leg still and your right leg close to your chest for 15 seconds. Quickly retract the right leg and hold it for 15 seconds.

9. Side stretching.

Stand and lift dumbbells (bottles of mineral water filled with water) over your head with one hand. Bend your body firmly to one side, chest and head as far up as possible, and touch your toes with the other hand. Then retract and switch to the other side.

10. a side support.

Plank on one side, slim abdomen and hips, keeping the body in a line and hips raised. Slowly bend the upper leg open, and the upper arm bent open at the same time. Then repeat for 30 seconds, then switch to the other side.

With the improvement of living conditions, people's economic ability has become better, and more and more people pay attention to fitness, because many people hope to get a better body through exercise. Just like boys lift iron to train their biceps, many girls will practice vest lines in order to pursue excellent lines. Indeed, a girl with a vest line will walk more confidently, because she becomes more attractive through self-discipline.

If a girl wants to practice a good-looking vest line, I think they should work hard from the following aspects:

Persistence makes people self-disciplined and beautiful. As long as you keep doing it, by the 10th day, you will definitely feel that you are very good, because you are already better than others.

In addition, the dietary precautions for practicing the vest line: do not eat desserts, sugar water, etc., there is a saying that "added sugar is poison", so during the fat loss and shaping period of the vest line, you must refuse sweets. Added sugars don't contain any nutrients other than added calories** and are also known as "empty calories."

Sugar in cookies, jams, drinks of all kinds, fruit juices and even more. Balanced diet, if you want to grow muscles, the diet must be in line with the characteristics of physical growth and physiological functions, contain various nutrients in the daily life of the human body, and the content should be sufficient, the proportion should be appropriate, fully meet the needs of the body, and maintain normal physiological functions, in order to promote the growth and development and health of the body.

What movements should girls do if they want to practice the vest line? A set of vest line training suitable for lazy people, put it away.

Summer is coming, let's summon the ab vest line!

Keeping up with me will allow you to easily develop your vest line abs.

If girls want to practice a good-looking vest line, they can practice yoga and other stretching movements, which can better shape the body and beautify the lines.

First of all, you must lose fat, if you lose fat, it will be easier to train the vest line, control your diet, do more exercise, do both aerobic and anaerobic, you must stick to it, and you must control your diet and exercise. I hope my answer will be helpful to you.

Girls should do a lot of running exercises every day, and they should also do squats, preferably with sit-ups.

If girls want to train a good-looking vest line, then push-ups are an essential exercise, which can strengthen the abdominal muscles and make your abdominal muscles get a better exercise.