If you don t eat staple foods for a long time, what will become of that person?

Although weight will be lost, because you don't consume carbohydrates, your body will use up to break down protein for energy. People who do not eat staple foods for a long time may experience weight loss, difficulty concentrating, irritability, increased urination, bad breath and other problems.

If you don't eat staple food for a long time, the person's physical condition will have problems, and if you can't consume carbohydrates normally, the person's ** will become worse, and you will be easy to get sick.

1. Decrease in basal metabolic rate. 2. Malnutrition. 3. Endocrine disorders.

People who do not eat staple foods have a reduced life expectancy and can increase all-cause mortality.

If you don't eat staple foods for a long time, what will become of people?

Skipping staple foods for a long time is very harmful to the body, which may lead to diseases such as hypoglycemia and malnutrition.

Staple foods include cereals, beans and tubers, and common staple foods include rice, wheat, potatoes, sweet potatoes, etc., as well as steamed buns, noodles, bread and other foods made from these foods. They are important for sugar, protein, vitamins and other substances that the human body needs.

Long-term abstinence from staple foods may lead to hypoglycemia, coma in severe cases, and may also lead to insufficient insulin secretion, decreased glucose tolerance, and increased risk of death in diabetic patients.

Long-term non-eating of staple foods leads to insufficient energy required by the body**, thereby consuming its own protein and fat, and symptoms such as body emaciation and malnutrition will occur. Keeping children off staple foods for a long time can also affect bone growth.

A healthy diet should ensure a balanced ratio of carbohydrates, proteins, and fats, and pay attention to supplementing various minerals, trace elements and vitamins. It is recommended to eat a reasonable diet to ensure a balanced nutrition and avoid the incorrect eating pattern of not eating staple foods for a long time.

Long-term do not eat staple food is harmful, many people mistakenly believe that staple food only provides calories, and nutrition can not be linked, in fact, carbohydrates also belong to the scope of nutrition, daily life, mainly from the staple food carbohydrates, and extremely important to the human body, because there is not enough calorie supply, the human body will automatically decompose, release calories, may cause insufficient supply of carbohydrates, long-term do not eat staple food, will cause malnutrition, low blood sugar will come uninvited, low blood sugar is very harmful to the human body, The nervous system, in particular, can cause brain tissue damage and even death in severe cases. Skipping staple foods for a long time can also lead to the weakening of various body functions.

The World Health Organization, that is, the WHO, recommends that the appropriate dietary energy structure is carbohydrates 55%-65%, fat 20%-30%, protein 11%-15%, when exercising, our body mainly relies on carbohydrates for energy, and provides energy for muscles and brains, but carbohydrates are different from proteins and fats, its reserves in the body are very limited, if you do not get enough carbohydrates when exercising**, muscle fatigue, no motivation, not only that, If there is a long-term lack of staple food in the diet, it will also lead to low blood sugar content, dizziness, palpitations, brain dysfunction and other problems, and in severe cases, there can be a coma with low blood sugar, so it is not okay not to eat staple food for a long time.

Not eating staple foods does have certain benefits, but you have to do what you can, if you feel unwell, you still have to eat staple foods normally, some people may blindly **, and do not eat, making the body worse. What we mean by not eating staple foods is to eat other foods normally, to ensure that all parts of the body have enough nutrients, and to treat the way of not eating staple foods rationally.

Not eating staple foods for a long time to be equivalent to a ketogenic diet is very harmful to the human body. In the short term, it can cause some gastrointestinal discomfort and other systemic problems such as nausea, vomiting, hypoglycemia, acidosis, drowsiness, and dehydration.

When people eat, there are staple foods and complementary foods. Together, I think if you don't eat the staple food of the abdomen, you will definitely be malnourished.

Skipping staple foods for a long time is definitely harmful to your health. Because the main nutrients provided by staple foods to the body are sugars, and sugars have the function of detoxification. Once deficient, toxic waste products in the blood cannot be eliminated in time, which may cause dull skin tone and dull complexion.

When sugar is insufficient, the body breaks down proteins in its muscles to provide energy to maintain vital signs. In the long run, the body's muscle breakdown will lead to weight loss, sarcopenia, weakened immune function, and decreased body resistance.

If you don't eat staple food for a long time, you may become malnourished, and some minor diseases will appear on your body, which will become particularly uncomfortable.

People can become very weak, lack of energy, sleep easily, affect nerve activity, and can also lead to malnutrition.

People may become particularly thin, and people may have sub-healthy indigestion, mainly because they have not eaten staple foods for a long time.

Staple foods are rich in carbohydrates and provide essential nutrients for the human body. Skipping staple foods for a long time and not eating enough calories may lead to malnutrition. If the food intake is too greasy, it will also lead to hyperlipidemia, which is easy to cause various cardiovascular and cerebrovascular diseases.

Skipping staple foods for a long time can also lead to gallstones and pancreatic disease. If you don't eat other healthy foods in time, your body will use your own glands to burn tissues in order to get energy, which is likely to cause gallstones.

You will often get dizzy, and you will gain weight if you eat a little staple food. I haven't eaten staple food for a long time, and I will eat a lot of it once I eat it.

You may become very thin, or you may suffer from physical illness, stomach pain, and malnutrition. Yes, often skipping staple foods will definitely cause a lot of problems.

Malnutrition is sure to occur. In addition, you may feel that you don't have any strength in your body, and you will feel very weak when you do anything.

1. Hypoglycemia. Skipping staple foods for long periods of time may be at risk of hypoglycemia; 2. Malnutrition. Skipping staple foods for a long time can easily lead to malnutrition; 3. Decreased resistance. The consequence of not eating staple foods for a long time is a decrease in resistance.

If you don't eat staple foods for a long time, you are prone to malnutrition. Staple foods such as cereals and cereals contain a lot of carbohydrates. The energy in our human body** is provided by carbohydrates, so people who do not eat staple foods for a long time will cause metabolic chaos in the body, and in the long run, it will cause malnutrition.

Long-term failure to eat staple foods will lead to carbohydrate content not being replenished in time, people will gradually become thinner, and there will also be malnutrition, yellowing and other phenomena.

What will become of people who do not eat staple foods for a long time? Will it be malnourished? No, because staple foods contain carbohydrates and sugars, and if you don't eat them for a long time, you can replace them with something else.

Frequent skipping of staple foods can lead to malnutrition, and prolonged absences can also affect the liver and kidneys.

People who have not eaten staple foods for a long time definitely will. Slowly the body becomes thinner. It can also cause malnutrition. You can eat less staple foods.

What will become of people who do not eat staple foods for a long time? Will it be malnourished?

If you don't eat staple foods for a long time, people will become malnourished, because the nutrients needed by the human body must be a balanced diet, which should be fish, meat, eggs, milk, vegetables, and carbohydrates.

Not eating staple foods for a long time will also accelerate aging, and people who often do not eat staple foods will find that their ** state has become. This can lead to malnutrition, which also accelerates physical aging.

If you don't eat staple foods for a long time, you won't feel malnourished, but you lack carbohydrates, so you still need to eat less.

Long-term failure to eat staple foods and insufficient calorie intake may lead to malnutrition, which is bound to increase the intake of other high-fat foods, destroy the normal dietary regularity, and if the intake of food is too greasy, it will also lead to blood lipids.

Nowadays, due to the aesthetic trend of thinness as beauty, more and more people have embarked on the road of **, seeking help from various ** ways, and have made more attempts for this. Among the many ways, there are many advocates of not eating staple foods, but it will bring harm to the body. Let's take a look.

What harm does not eating staple foods bring to the body?

1.Affect a person's mood.

The staple food is generally carbohydrates, and a low-carb diet can make people feel more depressed, even irritable, and on the verge of collapse, so it is easier to give up. Moreover, there is a kind of serotonin in food, which can be antidepressant, and a low-carb and high-protein diet will affect the formation of serotonin, making people prone to negative emotions. And if you don't eat staple foods, hunger will come faster, and you can't eat too many snacks between meals, which doesn't help **.

At this time, people will become very irritable, and only eating will make people happy.

2.Become a physique that is prone to gaining weight.

Some people never worry about **, because they can't gain weight by eating anything. This is the easy-to-lose physique, and the easy-to-lose physique corresponds to the easy-to-gain physique. If you don't eat staple foods, you will lose weight in a short time, but you will lose energy from your muscles for a long time.

If the percentage of these muscles keeps decreasing, your metabolism will be affected and the body will become prone to gaining weight.

3.It can easily cause endocrine disorders.

Staple foods are the body's main source of energy**. Failure to eat staple foods for a long time will lead to a serious lack of energy intake in the body, which in turn will lead to a disorder of the body's endocrine environment. Symptoms such as hair loss, acne, **spots, and even irregular menstruation and amenorrhea may occur.

4.It is easy to cause brain degeneration.

Eating staple foods is also the main way the body consumes carbohydrates. A decrease in carbohydrate intake means a decrease in the body's glucose, which is an important substance that supports the brain's mental activity. So, skipping staple foods slows down the brain's thinking.

According to research, the brain needs about 130 grams of starchy staples per day for energy. If it is not enough, it may cause lethargy, difficulty concentrating, sluggish thinking, anxiety, etc. , which seriously affects the brain's thinking.

5.It is easy to cause hypoglycemia.

The body's energy** is glucose, which is converted from carbohydrates. Carbohydrates mainly come from staple foods such as rice, steamed buns, pancakes, etc. If you don't eat staple foods for a long time, it is easy to lead to lack of energy, palpitations, dizziness, listlessness and other hypoglycemic symptoms, which seriously endanger human health.

6.Women tend to grow old.

Women want to **, just to make themselves more beautiful, but if they choose the wrong way, they will accelerate aging and fail to achieve their original purpose. Not eating staple foods will accelerate the aging of women. If there is a lack of carbohydrate intake, there will be **exacerbation, mental disorders, anemia, amenorrhea, premature ovarian failure, etc.

Not worth this candle.

7.Causes anorexia.

Excessive dieting can easily lead to anorexia, and not eating staple foods is also a type of diet. Anorexia is when you hate to eat and can't eat. Although it looks good and can be **, in fact, anorexia is terrible.

People with anorexia are unable to eat, become thinner and thinner, have their body functions affected, and even lead to death.

In the end, the body became very weak, the gastrointestinal function was still very poor, and there would be gastrointestinal discomfort at every turn.

They will have problems with their bodies, they will leave them with stomach pain, and if they are in severe cases, they will get anorexia, which will make them want to vomit when they see food.

People who do not eat staple foods for a long time will lead to unbalanced nutrition in the body, and even immunity and resistance are not high, after all, there are many nutrients in the staple food that our body needs to absorb.