Why does a person who does not eat staple food for a long time lose energy?

In our daily life, some people don't eat staple foods in order to **, and these people generally seem to have no energy. I believe everyone will have such a question, "Why do you lose your energy if you don't eat staple food for a long time?" Let's take a look at this issue together.

Staple foods generally refer to rice, steamed buns, etc., since the staple food is carbohydrates.

In particular, starch is the main source of intake, so cereals such as rice, wheat, and corn with starch as the main ingredient, as well as tuber foods such as potatoes and sweet potatoes, are regarded as staple foods by people in different regions.

Let's take a look at the importance of staple foods. The main component of the staple food in our daily life is starch, which is digested and broken down into carbohydrates composed of three elements: carbon, hydrogen, and oxygen. Carbohydrate is one of the essential nutrients of the human body, mainly to supply heat energy, is the main energy of the human body, and has an irreplaceable important physiological function in human life activities.

Most of the energy required for the body's vital activities is provided by carbohydrates. Staple foods should be the most consumed food group in a person's day, and their nutritional quality is also the most important for a person's nutrition throughout the day**. For the average adult, a daily intake of 250 500g of staple food can maintain the body's needs.

Let's take a look at the dangers of not eating staple foods for a long time. If you do not consume staple food for a long time, the stomach lacks starchy food, there will be a lack of carbohydrates, and there will be corresponding problems with the lack of carbohydrates, and the lack of carbohydrates will be decomposed from the protein, and the protein decomposition will produce a large amount of waste; Secondly, long-term intake of staple foods will not only lead to an increase in waste in the body, but also affect the brain's response and weakening of thinking activities, and in severe cases, there will be lack of energy, scattered attention, and anxiety disorders.

Wait; Finally, not eating staple foods can also have a negative effect on the body's endocrine system.

Cause certain effects, and even endocrine disorders.

For example, acne and other symptoms. To sum up, we must eat staple foods in our daily lives.

The main component of the staple food is starch, which is broken down into carbohydrates. Carbohydrates are one of the essential nutrients for the human body, mainly to supply caloric energy, and are the main energy of the human body. So if you don't eat staple food, you won't have the strength and spirit.

Not eating staple foods for a long time may cause insufficient carbohydrate intake, and it may also cause ketosis, and the diet will have some ***, such as lack of concentration and irritability. Others will have symptoms of inability to concentrate, lack of energy, depression, insomnia, and feeling unenergetic.

Because without carbohydrates, people will become devoid of energy.

If you don't eat staple foods for a long time, the brain will not be able to get glucose, and brain cells will be damaged. Nowadays, people pay a lot of attention to health preservation, and many people have joined the health care army. Most people will eat a lot of food while maintaining their health, but there are some people who are very special and even cut off their staple food without eating health products.

In fact, I have always felt that it is wrong not to eat rice, because if you don't eat rice, your body will be very empty, and then it will be damaged.

The body can function all the time because there is energy to support it, and the ** of these energies is some of the foods that are usually eaten. For example, if these staple foods such as rice or noodles are cut off, then the body will have no energy**. The body will slowly deteriorate, even if you don't eat staple foods, you have to eat some vegetables or other foods, which actually have a lot of nutrients.

After consumption, it can also achieve the effect of replenishing energy.

However, because of the reduction of staple food, there is still a lot of harm to the body, and staple food can achieve a protective effect, so everyone must pay attention to dietary control when eating. Although skipping staple foods can reduce fat intake and control weight, the impact on the body after that is also very great. If you don't eat staple foods, you will find that your body becomes very light, and in severe cases, you will be tired or sleepy.

It is not necessary for everyone to eat staple foods, but to decide whether to eat staple foods according to their physical health. You can also eat less and eat more vegetables, but pay attention to eating staple foods with whole grains, so that it will not cause effects on the body. Therefore, there are still many benefits to eating staple food, and there is no effect on so many people eating staple food in China for 5,000 years, which shows that staple food can still have a great tonic effect on the human body.

Even if someone resists a staple food, it's important to be sure that they need it.

If you don't eat staple food for a long time, your body's resistance will decrease, you will get some diseases, and if you don't eat staple food, it will look very pale, which will cause anemia, and your body will be very weak and not interested in anything. It looks very delicate. The stomach can become very small and affect appetite.

People who do not eat staple food for a long time will become very weak, lack of nutrients in the body, be weak and sickly, have no strength in the body, and often feel tired.

The mental state is not particularly good, ** will become very rough, sometimes promote aging, may lead to collagen loss, can affect your mood.

Although weight will be lost, because you don't consume carbohydrates, your body will use up to break down protein for energy. People who do not eat staple foods for a long time may experience weight loss, difficulty concentrating, irritability, increased urination, bad breath and other problems.

If you don't eat staple food for a long time, the person's physical condition will have problems, and if you can't consume carbohydrates normally, the person's ** will become worse, and you will be easy to get sick.

1. Decrease in basal metabolic rate. 2. Malnutrition. 3. Endocrine disorders.

People who do not eat staple foods have a reduced life expectancy and can increase all-cause mortality.

1. Decrease in basal metabolic rate.

** In the process of not eating staple foods, the body's basal metabolic rate will immediately decrease. Because in the process of dieting, the human body will adjust in time, in order to adapt to the state of low dietary intake, the body will reduce the basal metabolic rate for a long time, and even the number of heartbeats will decrease, hormone levels will be greatly reduced, etc., which is very unfavorable to physical health.

2. Malnutrition.

Skipping staple foods will make the body not have enough nutrients and be prone to vitamin B and mineral deficiencies. Vitamin B is closely related to the metabolism and energy conversion of sugar, protein and fat, but because vitamin B is a water-soluble substance, the excess vitamin B group will not be stored in the body, but will be completely excreted from the body, so it needs to be replenished every day. Daily staple foods are rich in vitamin B group, and if you don't eat staple foods for a long time, it will lead to malnutrition and endanger your health.

3. Endocrine disorders.

Adequate and proper nutrition is the basic guarantee for people to maintain normal physiological functions, the human body has an endocrine system, secretes various hormones and the nervous system together to regulate the body's metabolism and physiological functions, under normal circumstances, various hormones are in balance, if for some reason this balance is broken, it will cause endocrine disorders. The lack of staple foods will make energy intake seriously insufficient, and the body will begin to suffer from endocrine disorders, such as roughness, acne, spots and even hair loss.

4. Easy weight**.

For some people, the effect of not eating staple foods in the short term is obvious, and they can lose weight quickly, but after a long time, it is very easy**. Because as soon as you start eating staple foods again, your weight will grow rapidly, even more than before. Especially for female friends, the daily food intake is not large, and the ability to digest high-protein and high-fat foods is limited, once they do not eat staple foods, it is easy to develop protein malnutrition, inhibit insulin secretion, and eventually induce high blood sugar.

5. Depression and memory loss.

There is a rolling substance called serotonin in the human body, which can play a role in making people happy and antidepressant. Not eating staple foods and having a low carbohydrate intake, this low-carb and high-protein diet is very likely to lead to depression. And the most direct feeling of not eating staple food is hunger, once people feel hungry, they will experience symptoms such as exhaustion, dizziness, and weakness of limbs, which will eventually lead to memory loss.

If you don't eat staple foods for a long time, what will become of people?

Skipping staple foods for a long time is very harmful to the body, which may lead to diseases such as hypoglycemia and malnutrition.

Staple foods include cereals, beans and tubers, and common staple foods include rice, wheat, potatoes, sweet potatoes, etc., as well as steamed buns, noodles, bread and other foods made from these foods. They are important for sugar, protein, vitamins and other substances that the human body needs.

Long-term abstinence from staple foods may lead to hypoglycemia, coma in severe cases, and may also lead to insufficient insulin secretion, decreased glucose tolerance, and increased risk of death in diabetic patients.

Long-term non-eating of staple foods leads to insufficient energy required by the body**, thereby consuming its own protein and fat, and symptoms such as body emaciation and malnutrition will occur. Keeping children off staple foods for a long time can also affect bone growth.

A healthy diet should ensure a balanced ratio of carbohydrates, proteins, and fats, and pay attention to supplementing various minerals, trace elements and vitamins. It is recommended to eat a reasonable diet to ensure a balanced nutrition and avoid the incorrect eating pattern of not eating staple foods for a long time.

Long-term do not eat staple food is harmful, many people mistakenly believe that staple food only provides calories, and nutrition can not be linked, in fact, carbohydrates also belong to the scope of nutrition, daily life, mainly from the staple food carbohydrates, and extremely important to the human body, because there is not enough calorie supply, the human body will automatically decompose, release calories, may cause insufficient supply of carbohydrates, long-term do not eat staple food, will cause malnutrition, low blood sugar will come uninvited, low blood sugar is very harmful to the human body, The nervous system, in particular, can cause brain tissue damage and even death in severe cases. Skipping staple foods for a long time can also lead to the weakening of various body functions.

The World Health Organization, that is, the WHO, recommends that the appropriate dietary energy structure is carbohydrates 55%-65%, fat 20%-30%, protein 11%-15%, when exercising, our body mainly relies on carbohydrates for energy, and provides energy for muscles and brains, but carbohydrates are different from proteins and fats, its reserves in the body are very limited, if you do not get enough carbohydrates when exercising**, muscle fatigue, no motivation, not only that, If there is a long-term lack of staple food in the diet, it will also lead to low blood sugar content, dizziness, palpitations, brain dysfunction and other problems, and in severe cases, there can be a coma with low blood sugar, so it is not okay not to eat staple food for a long time.

Common staple foods are grains such as rice, wheat, and corn and tuber foods such as potatoes and sweet potatoes, and staple foods provide 55% to 65% of the energy that requires carbohydrates, providing ample energy for muscles and brains. Therefore, if you do not eat staple foods for a long time, your muscles will become tired and weak, and hypoglycemia, dizziness, heart palpitations, brain dysfunction, etc. may occur, and in severe cases, it will lead to coma. Therefore, it is necessary to consume enough ** every day to maintain the body's normal metabolic requirements.

Staple foods are rich in carbohydrates and provide the nutrients that the body needs. Long-term abstinence from staple foods and insufficient calorie intake can lead to malnutrition. Not eating staple foods can only increase the intake of other high-fat foods, disrupt normal eating habits, and the food ingested is too greasy will cause hyperlipidemia and cause various cardiovascular and cerebrovascular diseases.

If you don't eat staple foods for a long time, you may need to control exercise and diet at the same time during gallstones, pancreatic diseases, and fat loss, eat as clean as possible, and the processing does not need to be too complicated, so as to reduce unnecessary calories during processing. For ** intake, it is more recommended to combine the rising party index and the falling party index. Shengsheng sugar is mainly refined processed foods such as rice, noodles, steamed buns, etc., and low-sugar is coarse grains, such as purple sweet potatoes, corn, etc.

Generally speaking, if you are at your destination**, it is best to eat more grains. Because these foods are very filling and not high in calories. And, if it's to build muscle, you can eat some fine food after training to help the group recover.

Eating less staple foods for brain degeneration, carbohydrate intake is far from meeting the needs of the human body, which will affect the brain's thinking activities.

The brain needs about 130 grams of starch per day, and a deficiency can lead to lack of energy, lack of concentration, and slow thinking, which seriously affects the brain's thinking. Not eating staple foods such as rice or pasta can affect women's physiology, and the staple foods such as multigrains and face washing both contain carbohydrates, one of the main nutrients needed by the body. If you don't eat, your body's available energy is not enough.

The body keeps you alive in order to conserve energy, so that physiological phenomena that are unnecessary for survival (such as menstruation) disappear. In this way, there may be a situation where not eating** leads to low menstrual flow, delay, and even menopause. The root cause of menstrual irregularities is endocrine problems.

By not eating pasta and rice staples, and not replacing them with grains, the body will save nutrients ** to more important organs such as the heart and lungs. The hypothalamic-pituitary-ovarian reproductive endocrine axis is affected by a lack of energy, leading to menstrual disorders and even menopause.

If you continue to develop, not eating ** will lead to infertility. If you don't eat **, you will often get hungry. If you don't eat other healthy foods in time, your body will use your glands to burn tissues for energy, so you are more likely to develop gallstones.

According to the literature, people who do not eat ** are easy to get old, **become rough, women have menstrual irregularities, enter early menopause, and long-term non-eating ** will shorten life.