Bloating is a thing that people are very distressed about, what are the causes of bloating?

There are many reasons for stomach bloating, such as feeling that the stomach is full of gas and cannot be discharged, which indirectly reduces the appetite for eating.

1. Poor nutritional matching.

Ingredients such as beans, meats, soft drinks, and some vegetables and fruits that are often eaten in daily work can easily cause gas, such as: potatoes, chestnuts, sweet potatoes, peaches, lentils, and Coca-Cola. There are also too hot and low temperatures, pickles, vegetable oils, etc., which are also easy to cause inflation, such as spring bamboo shoots, pickled fish, pickled sausages, fat, etc., after eating too much, the enzymes in the human body cannot be dissolved, which will lead to poor digestion and then bloating.

2. Poor diet.

Many people have developed the habit of eating too fast due to the transient nature of the meal time for a long time, and swallow the ingredients before they have enough bite, and the digestive enzymes and ingredients are not combined, and finally it will cause damage to the stomach and intestines because it is not easy to digest and absorb. Speaking during meal times can also cause stomach bloating, as a lot of gas enters the stomach and intestines at the same time as speaking.

3. Excessive work pressure.

Some people will relieve pressure according to eating in a stressful situation, the greater the pressure at work, the greater the food they eat, the pressure on the stomach will become heavier and heavier, and even overloaded, at this time, the high efficiency of intestinal peristalsis in the stomach can not keep up with the rate of eating, which will lead to indigestion, and it will cause stomach flatulence over time. Moreover, when people are in negative emotions such as depression, irritability, and anger, they will not only form more gastric juice, but also continue to cause gastric dysfunction.

4. Irregular daily life.

Staying up late often and having a disordered schedule is a common phenomenon among contemporary people, which will lead to unstable meal times, sometimes only one meal a day or eating very hard in the early morning, which will cause abnormal hunger and satiety, which will lead to gastrointestinal disorders, and the heavy burden on the stomach will lead to stomach flatulence for a long time.

5. All kinds of diseases.

Due to the lack of attention to lifestyle and environmental hygiene, the body will cause many diseases, such as: gastric disease, pneumonia, gastritis, gastrointestinal malignant tumors and rectal cancer and other diseases, resulting in a decrease in gastrointestinal action and intestinal peristalsis rate.

Based on the above, everyone should understand the causes of stomach flatulence, and patients with stomach bloating can improve stomach flatulence by drinking boiled water, abdominal massage, fitness exercises, and controlled diet combinations. It is important to avoid stomach bloating by eating smaller, more frequent meals, not having to talk while eating, and not having to follow dental inhalation and eating smaller, more frequent meals.

1. Excessive air entering the gastrointestinal tract: poor eating habits, non-stop talking or laughing during meals, and children crying can inhale a lot of air, which can cause intestinal flatulence. Common in aerophagia.

2. Excessive gas production in the gastrointestinal tract, such as gastric diseases combined with Helicobacter pylori infection, disaccharidase deficiency, etc. 3. After eating certain fruits and vegetables that contain indigestible sugars, fermentation in the gastrointestinal tract will also produce a large amount of gas.

This condition is caused by the weakness of the spleen and stomach, and it may also be caused by liver stagnation and qi stagnation.

The gastrointestinal function is not very good, I eat a lot of food that is not easy to digest, and I can eat something to help the stomach and intestines digest if I have a bloated stomach.

Bloating in the abdomen is a frequent occurrence in daily life and can cause us to feel uncomfortable, which is relieved when the gas is expelled. But do you know what causes bloating?

Bloating is a common digestive disorder that manifests itself clinically, not as a condition. For a variety of reasons (both physiological and physiological) to relieve the discharge of the stomach, the food again causes pressure on the gastric membrane; At the same time, excessive ethanol distribution in the stomach will cause a lot of steam, which will further increase the pressure in the stomach, causing fullness and discomfort in the upper abdomen. The lower abdomen is more severely distended, light yellow, and even the main vein is exposed, and the lower abdomen is as tight as a drum. There are many causes of bloating in the tummy, and it is important to pay attention to the diagnosis.

Healing should address the cause of the illness; Reasonable ** should eliminate bloating drugs, etc.

The cause of bloating in a small tummy can be too much psychological stress. Mental stress is not visible. Such things are likely to arise under this or such thing, so such things can affect people's central nervous system, which causes bloating.

There are also poor dietary structures, such as eating and drinking or eating too quickly, which can cause information in the brain to be transmitted to the stomach and intestines, causing abnormal conditions. It is important for us all to correct these habits as soon as possible. Also, eat a lot of ingredients that are very easy to become alcoholic, such as the intake of legumes.

After these ingredients enter the stomach and intestines, they experience the effect of pepsin, and they will be found to be abnormally swollen, causing bloating.

Therefore, in order to better avoid bloating, everyone should eat less ingredients that can cause bloating and bloating, such as soy products, green onions, broccoli, cabbage, bamboo baskets, cauliflower, etc. Don't talk during meals, sit down and eat (straight, you don't have to sleep on your side), drink less soda, chew less gum, and avoid inhaling excessive amounts of vapour. In addition, when the digestive tract is intolerant to food, the vapor caused by the food is trapped in the digestive tract and cannot be discharged efficiently, and the food will generate a lot of vapor, which will cause food intolerance bloating, and then try to avoid the intolerance of the body to the ingestion of food.

The cause of abdominal bloating may be that you eat too much and do not digest it, or it may be too much pressure, irregular work and rest habits, and irregular diet, which causes gastric dysfunction and excessive gastric acid, which leads to food accumulation, and after a long time, it will produce stomach bloating, and it may also be back sagging, emphysema and other diseases, resulting in a decline in gastrointestinal function, resulting in gastric flatulence.

Bloating is caused by eating a lot of food, or eating something greasy, overeating, plus drinking carbonated drinks, and it may also be caused by gastrointestinal diseases.

It may be that you eat a lot, you may have inhaled a lot of cold air, you may be nervous, you may be nervous, you may be suffering from chronic pneumonia or stomach cancer, you may have indigestion, your gastrointestinal peristalsis is slow, and you may be cold.

Abdominal bloating may be caused by gastrointestinal diseases, or it may be caused by drinking carbonated drinks, or because of indigestion, eating some dairy products, or because of less frequent bowel movements.

It may be due to a cold, it may be due to indigestion, it may be due to an irregular diet, it may be due to a gastrointestinal disease, it may be due to a stomach ulcer, or it may be due to gastritis.

Indigestion, chronic gastritis, etc. Indigestion, an environment in which food cannot be fully digested and bloating occurs in the abdomen; Chronic gastritis, which can also cause gas or epigastric pain.

Abdominal flatulence is mainly caused by gastrointestinal disorders, which cause indigestion, such as gastroenteritis, gastric ulcer, duodenal ulcer and other diseases, which can easily occur gastrointestinal disorders.

It may be indigestion, it may be that you are too anxious to eat, your diet is not balanced, you are too stressed, your life and rest are not very regular, it may be because of flatulence caused by diseases such as sagging and stomach ulcers.

It may be caused by a cold, it may be caused by eating a bad stomach, it may be caused by indigestion, it may be caused by the food being fermented in the stomach, or it may be caused by drinking too many carbonated drinks.

Caused by indigestion, gastrointestinal problems, may be caused by eating some hard food, caused by eating some greasy food, and the environment is relatively cold.

It is very likely that it is due to indigestion or because of a certain qualitative change in food, or because eating at this time has caused food accumulation, so it will cause bloating in the abdomen.

It may be caused by indigestion, gastrointestinal diseases, excessive stress, irregular daily life, and frequent late nights.

Inhaling too much air, indigestion, too much work pressure, long-term anxiety, ** disease, may also be caused by acute enteritis.

It could be indigestion, eating too much high-protein food, or it could be a stomach ulcer, or it could be eating and eating a lot of air.

Irregular diet, eating a lot of soy products, excessive stress, emotional instability affecting eating, irregular life and rest, often staying up late, suffering from various gastrointestinal diseases.

Frequent sedentary times, inhaling cold air, stomach cold, eating some indigestible, cold food, gastrointestinal digestion weakened.

Irregular diet, eating some raw and cold food, eating some greasy food, gastrointestinal upset, taking some medications may also cause.

Slow gastrointestinal motility, indigestion, eating too much food, food being too cold, being invaded by the air.

Inhaled too much atmosphere, indigestion, too much mission pressure, long-term anxious condition, there is ** disease, it may also be caused by acute enteritis.

Many people have had a bloated stomach, and the stomach is so swollen that they can't even eat. So, what causes gas? What can be done to improve the situation?

1. Gastrointestinal diseases

Such as peptic ulcer, gastritis, intestinal obstruction, intussusception, gastrointestinal tumors, etc., it is easy to accumulate intestinal gas and cause flatulence.

2. Poor eating habits

The diet is unclean, and the hunger and hunger are full, which hurts the stomach and intestines.

Put the food in your mouth, don't chew it twice, swallow it in your stomach, chew it is not enough, it is not conducive to food digestion, and it hurts the stomach after a long time.

In addition, some foods are easy to produce gas when digested, and it is easy to have a bloated stomach if you eat too much, such as beans, sweet potatoes, etc.

3. Bad mood

Excessive anxiety, chronic stress. These stressful emotions can lead to abnormal gastrointestinal function, and stomach bloating is one of them.

4. Irregular work and rest

If the work and rest are irregular, it is easy to have irregular diet, and the time of three meals a day is disordered, which is easy to affect the gastrointestinal function and increase the burden on the gastrointestinal tract.

5. Gastrointestinal bacteria

Imbalance in the microflora is also a major cause of flatulence.

What to do about bloating?

1. Adjust your diet.

2. Choose the right probiotics for conditioning.

3. Massage the abdomen before going to bed to promote digestion.

4. Eat less and more meals to supplement nutrition and reduce the burden on the stomach and intestines.

5. Check regularly to keep abreast of the health status of the gastrointestinal tract.

Intestinal flora imbalance will affect the digestion and absorption function of the intestines, and the solution is to eat more foods rich in probiotics, such as yogurt, fermented soy products, etc., to help restore intestinal health.

Carbon dioxide from carbonated drinks can enter the stomach and intestines, causing flatulence. The solution is to drink less carbonated drinks and more water or tea.

4.Get used to eating foods that are prone to inflatable cavities.

5.Undergoing surgery to treat the treatment of the posture and dying.

1.Eat too fast.

Bloating is a very common phenomenon, what causes bloating? How to solve bloating? Let me tell you!

What causes bloating

1. Food fermentation is the most common cause of bloating. For example, after eating a large amount of legumes, these foods will stay in the intestines for a long time after reaching the intestines and ferment. When food is fermented, a large amount of gas is produced, which can lead to bloating in the stomach.

2. Inhale air or eat air. In fact, when people eat, sometimes if we don't pay attention, a large amount of air will be eaten into our empty stomach, such as sometimes drinking water in large gulps, or drinking some gasy drinks, which will bring gas into the abdomen and cause stomach bloating.

3. Of course, some diseases can also cause frequent bloating. Bloating can occur when gas is absorbed into the gastrointestinal tract. Normally, if there is gas in the abdominal cavity, it is absorbed by the blood vessels in the intestinal wall and then excreted through the breathing of the lungs.

Gastrointestinal absorption is impaired, resulting in bloating.

Bloating should not be underestimated, otherwise it will cause the following serious harms

1. Affect breathing: abdominal flatulence, elevated diaphragm, smaller chest cavity, limited lung respiratory function, and dyspnea.

2. Toxin absorption: The chyme retained in the intestinal lumen is fermented and putten under the action of bacteria, producing toxins and gas, which is absorbed by the body and aggravates the condition.

3. Affect blood circulation: abdominal distention, diaphragm lifting, compression of the chest, and the contraction and diastolic function of the heart are affected. Intestinal lumen flatulence and increased intraintestinal pressure affect blood circulation in the intestinal wall.

Intra-abdominal pressure increases, inferior vena cava return is blocked, and cardiac ejection is affected due to decreased cardiac return.

4. Water and electrolyte imbalance: severe abdominal distention, retention of intestinal lumen contents, and compression of the intestinal wall, which not only affects the absorption of intestinal contents, but also makes the intestinal wall plasma penetrate into the intestinal lumen, causing water and electrolyte imbalance.

How to solve bloating?

1. Implementation of syndrome differentiation: According to the different conditions of individual physique, condition, age, etc., the theory of syndrome differentiation of traditional Chinese medicine is adopted to avoid the same way.

2. Improve immunity: The appearance of symptoms is often inseparable from mucosal inflammation, and the lysozyme components of traditional Chinese medicine quickly repair the damaged mucosal tissue, so that the mucosal tissue can be fully regenerated.

3. Treat both the symptoms and the root causes: Wuhan Boshi gastrointestinal experts combined with the results of the three-dimensional examination to carry out targeted treatment for the stomach flatulence to achieve the effect of treating both the symptoms and the root causes.

4. Enhance gastrointestinal motility: act on the entire gastrointestinal tract, coordinate and balance gastrointestinal movements, increase gastrointestinal motility, and effectively promote gastric digestive function.