What are some uncomfortable reactions in the third trimester? Why is it so hard to fall asleep?

In the third trimester, there is an uncomfortable reaction that it will be easier to fall asleep, and you will be very tired, especially hungry, because your belly will be very big in the third trimester, and you will also be ready to give birth, so the mood will be very anxious, so it will be difficult to fall asleep.

In the third trimester, I often feel that my lower abdomen is distended, my stomach will be hard and tight, and some mothers will experience dizziness and insomnia. It's hard to fall asleep, and I think it's possible that it's labor anxiety, and there's a big stomach upset.

In the third trimester, it will be difficult to move, and it is easy to wake up, it is more difficult to turn over, and there will be edema of both lower limbs. Because the enlarged uterus compresses the abdominal cavity, it can also cause stomach discomfort in the abdomen. The combined effects of these can lead to a decrease in sleep quality.

Pillows are a good sleep aid, when you lie on your left side, you can use two pillows to raise your head to let your breathing go smoothly; two for supporting the upper right leg; Tuck the other one between your back and the mattress, which might make you more comfortable. We usually sleep on our side, and after a long time, it will be very uncomfortable, and I think we can start from three aspects. One is to put a pillow between your legs to be more comfortable, the second is to wash your feet before going to bed, and the third is to walk around more often, which is conducive to dredging tendons and veins, and also helps to give birth smoothly.

Especially affect the rest, pregnant women in the third trimester should also exercise appropriately, which is conducive to smooth delivery during childbirth, usually calcium tablets should be eaten on time every day to prevent calcium deficiency caused by leg cramps, and then you can buy a pregnant woman pillow online, which can help pregnant women properly relieve the weight of the stomach. Exercise appropriately and avoid standing and sitting for long periods of time. Pregnant women should pay attention to rest, but they should also exercise appropriately every day, which is conducive to giving birth to children.

Every day after dinner, you can take a walk.

As the gestational age increases, the mother-to-be's abdomen gradually bulges, and it is difficult to find a suitable position when sleeping. In 7-9 months of pregnancy, many pregnant mothers have insomnia, this may be because the weight of the fetus will press on the large veins of the pregnant mother, preventing the blood from the legs and feet to the heart, the amount of calcium required by pregnant mothers is the same as the needs of ordinary adults, drink 250 ml of milk or yogurt every day, and proper sun exposure can promote calcium absorption every day.

Pregnant women can choose to place a pillow under their abdomen or between their legs to maintain a comfortable sleeping position. Try putting a pillow or folded quilt behind your back to reduce pressure on your abdomen. Although it is said that sleeping on the left side will be better for the baby, it is also possible to sleep on the left and right, as long as you don't sleep on your back.

Hold on, pregnant mother, it's in the third trimester, and it's good to unload it. When I sleep, I hold my stomach and it's not easy to put it down. A pillow is used in the back to cushion the bottom of the stomach, and a piece is also placed next to the waist.

The best way is to reduce the time of napping at noon, carry out appropriate outdoor sports and exercise during the day, soak your feet in hot water before going to bed, drink a glass of warm milk, and listen to some soothing **, which can effectively improve sleep.

First of all, we should not be nervous, and we must keep our mood happy, not too hot at home at night, we must do some exercise before going to bed, and we must drink more milk.

Soak your feet before going to bed, try to sleep on your side when you sleep, and let your husband rub his legs more.

We should put something on either side of our body and then give our body a pillar, and secondly, try not to go to lie flat because it will put a lot of pressure on our stomach.

Introduction: During pregnancy, the pregnant mother's body will have various uncomfortable symptoms, especially in the third trimester, the fetal movement is frequent, the movement is getting bigger and bigger, whether it is eating and sleeping is very irregular. Not only does he lose his appetite, but the quality of his sleep is greatly affected, and he will always wake up and even have difficulty falling asleep.

So the topic I want to share today is that it is always difficult to fall asleep in the third trimester, what is the cause?

1. How to fall asleep quickly in the third trimester?

You can develop a good biological clock, maintain a regular schedule, go to bed early and get up early, so that you will adapt to this regularity, and you will want to sleep when the time comes. Soaking your feet in warm water before bed can also help you fall asleep easily. Because in the process of soaking the feet, it can promote the blood circulation of the human body, which will put the body in a particularly comfortable state.

You can drink a glass of warm milk before going to bed, because milk has the effect of calming the nerves and helping you sleep, and drinking a glass of warm milk before going to bed can quickly fall asleep. You can also listen to some relaxing and slow ** before going to bed, which can not only make the body and mind feel happy, but also help sleep and improve sleep quality.

Second, it is always difficult to fall asleep in the third trimester, what is the reason?

In the later stages of pregnancy, a pregnant woman's pregnant belly will become larger and larger, which can cause excessive pressure on the kidneys, causing the pressure on the bladder to become more and more intense. Therefore, the frequency of urination will also increase, the interval will also be shortened, and there will be frequent urination and urgency, which will greatly affect sleep. It may be that the mental pressure is too great, and in the third trimester, most pregnant mothers will worry that the baby will not go well when it is delivered, and there will be fear, which will also lead to difficulty sleeping.

It may be that the sleeping posture is incorrect, and the sleeping posture is incorrect, not only will it be difficult to fall asleep, but you will also feel backache. It may be that the number of fetal movements is too frequent, in the third trimester, the fetus will develop rapidly, the fetus will become larger and larger, and the strength and amplitude of the activity will be relatively large, which can easily cause the pregnant mother to wake up, once she wakes up, it is difficult to fall asleep. Therefore, the reasons why pregnant women in the third trimester have difficulty falling asleep are excessive urination, excessive mental pressure, incorrect sleeping posture, and frequent fetal movements.

It is caused by anxiety during pregnancy, high body pressure, imbalance in hormone secretion, lack of exercise, irregular rest, etc.

This is because the belly is getting bigger and bigger, and then the fetus is already in the pelvis, and we feel very uncomfortable every day, so we can't sleep.

I think this is caused by physical reasons, so when we have this situation, we must go to the hospital**, and don't bring unnecessary trouble to ourselves.