What zinc supplements can my child eat for three months a week? 30

Hello! The best and safest way to supplement zinc is through dietary zinc, which is most in line with the body's metabolic needs.

Zinc supplementation foods include: seafood, lean meat, pork liver, beef, fish, eggs; Walnuts, beans, peanuts, cereals, radish, Chinese cabbage, spinach, celery, etc.

At this stage, the baby is gradually exposed to more seafood, and the mother should start with a small amount to observe whether the baby has allergies, and if they are not allergic, they can rest assured that they can eat it. Note: The addition of complementary foods should be from one to the other, and should not be rushed.

Although peanuts and walnuts are rich in zinc, the baby's chewing function is not yet fully developed, if the whole kernel is given to them, it is easy to have tracheal foreign bodies, so the best way is for the mother to make these nuts softer, and eat under the care of the guardian.

Hope mine can help you!

Breastfeeding is advocated, breast milk contains zinc that promotes the growth and development of infants, especially colostrum contains a large amount of zinc, and artificially fed children over 4 months need to add supplementary food on time, and pay attention to supplementing zinc-rich foods or new rare treasures.

Moderate intake of zinc-rich foods is also the most effective way to supplement zinc. For example, coarse, whole cereals are rich in zinc; Seafood is rich in zinc, such as kelp, seaweed, squid, oysters, yellow croaker, etc., especially oysters contain high levels of zinc; Animal offal, eggs, nuts, edible fungi, lean meats, legumes, fish, etc. are rich in zinc; Green vegetables are also rich in zinc, with celery being rich in zinc.

I wish the baby a healthy growth.

Hello friends, you can eat some zinc gluconate in this situation, animal foods have high zinc content, high absorption rate, and large bioavailability, such as oysters, beef, liver, snails, fish, lean meat, and human milk The zinc content is high and easy to absorb. There are also pumpkins, eggplants, cabbage, etc.

Zinc calcium gluconate, which is sold in pharmacies, is quite good for my son.

If you are breastfeeding, the mother can eat more foods with high zinc content, such as scallops, pork liver, oysters, oysters and so on. If the effect is not very obvious, zinc supplementation can be given under the guidance of a doctor.

Zinc deficiency in babies is caused by malnutrition, which will cause slow growth and development of babies, yellow hair, poor immunity, and colds. Check out that the baby is deficient in zinc, and be sure to give the baby zinc supplements in time.

After all, the baby during this period can not add complementary food, you can directly feed the baby with some oral liquid, such as Sanjing brand zinc gluconate is not bad.

If the mother is breastfeeding the baby, you can eat more lean meat, peanuts, walnuts and other foods.

If it is affected by intestinal diseases, such as intestinal mucosa damage, zinc supplementation can be used to repair the intestinal mucosa and prevent diarrhea, generally for 2 weeks.

2. If the child is deficient in zinc due to trace element examination and has obvious clinical symptoms related to zinc deficiency, such as decreased appetite, decreased resistance, decreased immunity, and poor growth and development, zinc supplementation is usually required for a long time, and the course of treatment is about 2-3 months. Of course, it is important for children with zinc deficiency to supplement through food, and should eat more animal foods rich in zinc.

What foods does the baby eat to supplement zinc? Is there a recipe for zinc supplementation for babies? Zinc is a kind of nutritional element, for the child's health has a greater effect, if the child's body lacks zinc, there will be a decrease in appetite, poor human resistance and brain development retardation and other problems, it is very important to supplement zinc for children on time, but also do not blindly apply drugs to children, eat more zinc-containing ingredients, so that you can achieve effective zinc supplementation practical effect.

Foods that contain a lot of zinc include oysters, oysters, and fish in seafood. There are also lean meat, milk, walnuts, peanuts, sesame, seaweed, walnut kernels, animal liver and other foods contain more zinc, eat some coarse grains, such as corn, malt and other coarse grains also contain more zinc.

Babies usually eat more pork liver, pig blood, animal offal, etc. Seafood, shellfish, lean meat, soy products, etc., are rich in zinc, so eat more. Vegetables, including bean sprouts and dried fruits, are also rich in zinc.

Therefore, the baby should eat a balanced diet and eat more zinc-containing foods to help the baby increase his appetite. Zinc is a coenzyme for various digestive enzymes, and a good appetite can promote growth and development. Babies can eat some protein foods for zinc supplementation, which is rich in zinc, such as pork liver is a good choice, and you don't have to give your child too much to eat, eating too much will cause adverse effects on your child's body, so you can eat it once in a while.

If you want to give your child zinc supplements, you can also give your child some lean pork, lean pork can be eaten with other vegetables, so that the match is more effective, and the baby who lacks zinc can eat more lean pork to meet the requirements of the human body, and there are various ways to make lean meat. If you want to supplement zinc for your child, you can also eat some dried fruits, there are many types of dried fruits, such as pine seeds, peanut kernels, walnut kernels, which are rich in zinc, parents can give their children more to eat, and it is very convenient to eat, and the zinc in egg food and dairy ingredients is also relatively rich, and with other nutritional elements, it is also good to give children some in moderation.

If the doctor determines that the child has a mild zinc deficiency after examination, it is recommended that mothers can let their children eat some shellfish foods. The general proposal is to make soup with shellfish ingredients for babies to drink, and the effect of zinc supplementation is obvious. Shellfish foods are rich in zinc, and can also have the effect of supplementing zinc to promote children's development.

Animal offal,If the baby can eat the liver of some small animals, it can have the function of zinc supplementation. Generally, it is recommended to let the liver of the small animal be broken and then given to the baby with eggs, not only the taste will be better, but also the effect of zinc supplementation is also good.

The first thing to see if your child is zinc deficient. The severity of a child's zinc deficiency is related to the amount and duration of zinc deficiency. Mild zinc deficiency in the short term will not cause obvious symptoms, long-term mild zinc deficiency will cause loss of appetite, roughness, yellow hair and other problems, and severe zinc deficiency will cause pica and low immunity.

If your child is deficient in zinc, you can first consider supplementing your child with foods rich in zinc, such as shellfish, lean meats and liver, nuts and citrus fruits. It can also be supplemented with a single-nutrient zinc supplement for children, as mixed supplements tend to cause poor absorption and utilization.

Animal liver, chicken heart, duck heart, goose heart. Apples, vegetables, these foods can be effective for zinc supplementation. Cold enoki mushroom, millet pumpkin porridge, oatmeal porridge, stir-fried chicken breast, steamed fish, eggplant.

You can give your baby some egg yolks, fish, shrimp or pork liver, millet, carrots, which are rich in zinc.

You can choose to eat a little soy sauce or cabbage, corn, chrysanthemum and lettuce, and you should eat some fruit every day.

If the baby wants to supplement zinc, you can eat, cod intestines, egg yolks, meat, beans, sesame seeds, and give the baby more zinc milk powder; If you want to give your baby zinc, you can add some meat, egg yolks, beans to your baby's complementary food, these zinc-rich foods, and you can also give your baby zinc-fortified milk powder.

Nowadays, many mothers attach great importance to their baby's physical health, and usually give their children a lot of nutritious foods in their daily diet. However, due to not paying attention to the child's zinc supplementation, it will make the child have a sluggish diet, so that the child can not get timely nutritional supplements in the daily diet, which will affect the child's growth and development, and in severe cases, it may also affect the child's bone development to a certain extent, increasing the chance of suffering from rickets. We can understand that zinc is very important for the human body, especially for children who are growing and developing.

As we all know, zinc is one of the very important elements in the human body, which can promote children's growth and brain development, so in daily life, parents can choose to give their children some animal offal to supplement the zinc in the child's body, animal offal is not only rich in zinc, but also some other proteins and nutrients, which will bring certain help to the growth and development of children. However, parents should pay attention to the fact that the child's young age and imperfect digestive system may cause indigestion problems if you eat too much animal offal that is difficult to digest.

If your child eats too much food that is difficult to digest, you can choose to eat some fresh vegetables and fruits in your daily life, such as carrots, because carrots are not only rich in zinc and dietary fiber, but also can promote digestion in the human body, which will help your baby's growth and development. At the same time, carrots are very rich in vitamin C, which has a bright effect on the baby.

Through the above introduction, we can understand that if the child is deficient in zinc, it will bring a certain impact and harm to the child's growth and development, parents should timely supplement zinc for their children in daily life, eat more zinc-rich foods, and also strengthen the child's exercise, which can also promote the child's bone development.

You can give your baby fish, shrimp, scallops, animal liver, pig blood, duck blood, beef, mutton, egg yolk, walnuts, peanuts, grapes, these foods can be supplemented with zinc, and you can also drink oral liquid with zinc supplementation.

It is best to give children vegetables to eat, such as seaweed, pork liver, soybeans, black beans, grass carp, shrimp skin, kelp, apples, and so on.

You can eat some foods with high zinc content, you can eat more seafood such as fish and shrimp, foods that can supplement zinc, legumes, seafood, fresh fruits and vegetables.

Babies are deficient in zinc, and it is medically recommended to take zinc supplementation drugs**, and zinc supplementation through food only plays an auxiliary role. Or after using the drug zinc preparation, the zinc has been supplemented, and the subsequent maintenance and consolidation should be through dietary supplements. There are several types of ingredients for food zinc supplementation:

1. Animal food, zinc is mainly high in animal food, especially animal offal, such as chicken, duck, goose heart and liver content is more, egg yolk content is also more. However, red meat is more abundant in animal meat products, and the zinc in animal ingredients is relatively easy to absorb.

2. Plant-based ingredients, zinc is mainly found in nut foods, such as walnuts, peanuts, melon seeds, etc. In addition, darker vegetables and fruits also contain a small amount of zinc.

3. Zinc is added to artificial ingredients, such as formula milk powder, dairy products, and some health care products, which play a role in food supplementation.