I m always depressed because I can t be the center of attention or the person who cares about me the

Wanting to be the central figure and attract attention is something that everyone has, but to varying degrees. Because everyone is self-conscious and wants to be affirmed, it's not a psychological problem. Because when we were children, we craved attention and love, and we really did.

At that time, at home, we were at the center of all people. It's just that when we grow up, in the process of human socialization, we slowly find that this world is different from our own home, and the partners around us are not like our parents who spoil us, and there are others in the world, and everyone is important. Therefore, if you want to be the center of everyone, you have to make a lot of effort and do something that everyone will approve of, and that is the motivation for success.

It doesn't matter if you're still young and you've been very favored as a child, but you're not very mature in personality. As you improve your own cultivation, you will be able to make yourself noticed by others through hard work, and on the other hand, you will be able to accept that you are not the center and learn to appreciate the good in others. In this way, your sense of self is complete and you grow.

I think the most important thing is the mentality, what position you put in your heart, if you can understand yourself correctly, I don't think you will have these problems. I've had your thoughts before, my method at that time was to divert my attention, think about something else, don't think about things that you can't figure out, of course, people are different, what suits me may not be suitable, I hope it will help you!

When you understand why you can't tolerate the neglect of others, you already know the way to solve the problem. Isn't it good to think of yourself as ordinary? Isn't it fun to be an ordinary person? Also, you know.

People are lonely in the end, so how they don't care about what others think It will be good to have a calm mind It is recommended that you have time to find a book to read Meditation This is the title of the book It will help you

You may have been through some things, but already having children, you have to think about what your children will think when they grow up, don't think too much, and maybe it will be good to relax for a while.

For the sake of your children, you can't die, is there something wrong with your life that makes you depressed? In this way, you need to solve it in your own way, and you can't face the reality negatively.

You just have too much pressure in your heart, typical hesitation, people are very strange, the more unwilling to think about the problem, but always keep thinking, my grandma is similar to you, always dare not sleep, are themselves to scare themselves, every day thinking so much useless, slowly people will lose weight, that is really not far from death, big brother, who wants to die, relax, my grandma now see it, every day is happy, why bother looking for unnecessary troubles, people's lives have a certainty, You just have to have a good day.

It is essential to have a positive mindset and communicate more with your family.

Depression during pregnancy is a common phenomenon for many pregnant women, so you should regulate your emotions during this period, go out and walk more, and make yourself feel better! Communicate with more people. This will put you in a good mood.

It belongs to the maternal depression series, and the child will be adjusted when he is older.

Are you not at home and not working, I was pregnant at the same time as you, you think about the little bag in your belly will be much better, or ask your girlfriend to go out for a walk, and talk to your close friends.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

Depression may be affected, and the desire to find happiness, think more about happy things, and keep yourself physically and mentally healthy.

It may be that the pace of work or life is constantly accelerating, which brings you great mental pressure, and you feel that you are not in a good mood, and you need to adjust your mentality to make yourself physically and mentally healthy.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

1. First of all, be optimistic, don't always take this matter to heart, since you have broken up, don't be nostalgic or think too much.

2. Learn self-control. Be able to control your emotions. The job has to work, the life has to live, the study has to study, you can't just surf the Internet and sleep, then you have become a wasted person.

3. To set a lofty ideal and goal, love is not the whole of life, but only a part of life, a person must have a job, career, etc., as well as their relatives and friends.

4. Depression is not contagious, but it is a phenomenon that I think I may be depressed.

5. If you still have problems that you can't solve, you can refer to the heart lotus lily culture network, which is the official ** by the Beijing heart lotus lily cultural exchange center, and they also have many rooms, including spiritual rescue, which are free, so you can visit at a convenient time to see if you can solve your problem.

Finally, I sincerely hope that you will be happy!

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

In fact, the mentality you start with is very healthy. Your situation is caused by a strong sense of self-blame, because you are very kind and do not want to hurt others, and he makes you feel sympathy, hoping that he will be good, but he has not been able to make him better. You know him, but you also have to understand yourself, you have done what you can, you are worthy of yourself, whether he is good or not, it is not something you can change if you want to.

Don't always think so much from each other's point of view, if you are not suitable to be together, you will separate, this is common sense. There will always be someone who will understand you.

Let go of the baggage in your heart and think less about the past.

Depression is contagious, it is recommended that you spend more time in the sun, exercise more, especially playing ball, running, it will be relieved soon, nothing, who does not have a time of upset.

As you say, allow yourself to be like this, to accept a self that is as you say it is.

Atmosphere can affect a person's mood.

I support your point of view.

I think depression is contagious, especially for people in love.

You will change your mood because of other people's feelings, and you will gradually become unhappy, and I think it takes more than courage, patience, understanding, etc., to be with a depressed person.

I think that since you have left him, I don't think there is any need to continue to be nostalgic, even if you are really reluctant, but are you really willing to give yourself, let yourself be unhappy and live with other people's feelings?

I suggest you try to keep an eye on the lads around you, don't shoot them with a single shot, give them a chance, and more importantly give yourself a chance.

Good luck with you**.

Yes, I was like that before, and now it's okay.

Manifestations of depression.

I don't like to talk, I don't like to laugh; Not fun-loving, very irritable;

Fatigue and weight loss; I can't eat, I can't sleep;

Helpless, hopeless, and faithful withering; low self-esteem, self-blame, self-depression;

Morning worries are the most anxious; I want to find a good life.

If most of the above conditions are present and have been persisting for two weeks, don't hesitate to go to the hospital as soon as possible!

the contents and views are for reference only, please take the actual situation

If you are sad for something, you go shopping, do things that make you happy, mediate and mediate your emotions, if you are okay but keep being sad, it may be depression and need to see a doctor.

With negative emotions, is it really depression?

Mild depression is characterized by depressed mood, unsociability, isolation, physical malaise, loss of appetite, and sleep disturbances.

Mild depression is characterized by persistent low mood. In terms of emotions, depressed, depressed, depressed, lack of interest in daily activities, pessimistic and disappointed about the future, and mental trauma before illness often lingers in the brain, resulting in lack of energy and mental retardation, for which patients feel ashamed and guilty.

In terms of cognition, they are unable to concentrate, have a reduced memory, slow thinking, low self-esteem and self-confidence, low self-esteem, often exaggerate their shortcomings and mistakes, think that they are worthless, have no one to care for, and blame themselves and blame themselves for this. In terms of behavior, the movements are sluggish, listless, and manifested as passivity, dependence, withdrawal, and unwillingness to actively interact with others. There will even be suicidal tendencies.

Depression is a common mental illness that is two to three times more common in women than in men. The following is an introduction to the four selves**, I believe it will be helpful to you.

Physical education**. Exercising can give people a sense of ease and self-control, which is beneficial for overcoming the loneliness shared by people with depression. But the workout must have a certain intensity, duration, and frequency to achieve the desired effect. Take aerobics as an example, including running, skipping rope, fitness dancing, etc., at least 3 times a week, each lasting 15 to 20 minutes.

Walking can achieve the same effect as running, and experts recommend that patients walk 1,500 meters a day and aim to finish it in 15 minutes. After that, gradually increase the distance until you have covered 4500 meters in 45 minutes. When starting an exercise, you need to get your doctor's approval.

Nourishment**. Many doctors believe that the vitamins and amino acids contained in food have an important impact on a person's mental health. Some experts believe that people with paranoia can also cause depression if they lack a single nutrient, so it is recommended that people eat more foods rich in vitamin B, such as whole grains, fish, etc. He also gave patients a dose of B-complex vitamins.

He believes that these are things that people tend to lack.

Spirit**. The person with depression often sees the world and himself through tinted glasses. In an effort to change this misconception, Gary Emmer of the Los Angeles Psychiatric Center proposed the "Three A's" of Understanding, Answering, and Acting. Because the English letters of the three words all start with A, it is called the "Three A Method".

Understand: First of all, you must admit that you are mentally depressed; Secondly, you should pay attention to your emotional changes, whether there are abnormalities in your words and deeds, as well as the differences in your feelings and thoughts and physical reactions.

Answer: Learn to identify and document an error every time it occurs. Write down your wrong thoughts first, and then write down a more practical choice answer, the purpose of which is to test your ideas in practice.

When you're done, ask yourself, "Will this be true?" And then ask yourself:

What should we look at from the other side? ”

- Action: If you feel unnoticed, then you do it in a new way; If you can't get comfortable at work, you should take a course to improve your skills or look for a new job. You also need to plan more activities to regularize your life.

Social intercourse**. Studies have shown that people who are good at socializing are much happier in their mental state than those who prefer to be alone. A mental health laboratory in the United States recently launched a campaign with the slogan "Friends are good medicine". They believe that social support can even lead to longer lives.