Symptoms of stomach and spleen deficiency? Symptoms of spleen and stomach deficiency

Spleen and stomach deficiency includes spleen deficiency and stomach deficiency, which is a more general concept, including spleen qi deficiency, spleen yang deficiency, stomach yang deficiency and other concepts, and general patients will have some symptoms, such as mental fatigue, abdominal pain (that is, pain in the stomach and abdomen, sometimes pain around the umbilicus), poor appetite, loose stools, etc. In traditional Chinese medicine, the patient feels more comfortable when the pain is pressed and the patient feels more comfortable. It is recommended that patients with spleen and stomach deficiency eat foods or drugs that strengthen the spleen and warm the stomach, such as astragalus, codonopsis, Huaishan, red dates, etc.; In addition, when cooking, you can appropriately put ginger, curry, pepper, pepper and other warm stomach condiments.

The symptoms of spleen and stomach deficiency include changes in tongue coating, decreased appetite, heavy dampness, etc., and the specific analysis of these symptoms is as follows:

1. There is a change in the tongue coating.

The normal surface of the tongue is red and moisturized, and the surface of the tongue has a layer of tongue coating, which is thin and very clean. However, the changes in the tongue are manifested externally by the spleen, and the tongue of people with a weak spleen and stomach will be drier.

If there are already obvious tooth marks on the edge of the tongue, it means that there is a problem with the body's functioning.

If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

If the tongue is red and without lichen, it means that the body has been heated to a certain extent. At the same time, in summer, people with a damp spleen often feel sticky in the mouth, and their complexion is dull and yellow.

2. Decreased appetite.

The main function of the spleen is to digest and absorb all kinds of food and liquids eaten into the body, and convert these substances into nutrients that can be used by the human body, providing new energy for the body's metabolism. Most people experience a decrease in appetite and digestion during the hot and humid summer months. However, there are also some people whose appetite is not affected and have a strong sense of hunger, but they feel full after eating, which is also a manifestation of a strong stomach and a weak spleen.

3. Heavy moisture.

When dampness enters the body, it is most likely to hurt the spleen, so people with heavy dampness may also gain weight significantly in a short period of time, and in severe cases, there will be problems such as edema of the lower limbs. 90% of people who are obese are physically weak. Body weakness is caused by the weakening and decline of the body's spleen and stomach function.

Body weakness will lead to a slowdown in metabolism and a weakening of the body's vitality, resulting in a decrease in the ability to consume nutrients, which cannot be consumed and accumulate in the body, resulting in obesity.

Spleen and stomach deficiency and cold refer to a series of symptoms caused by spleen and stomach yang deficiency, which may be caused by congenital deficiency or acquired nutritional disorders. In modern medicine, patients with chronic gastritis, chronic enteritis and chronic ulcers are prone to symptoms of spleen and stomach deficiency and cold, and people with spleen and stomach deficiency and cold constitution are prone to symptoms of spleen and stomach deficiency and cold. Let's take a look at the symptoms of spleen and stomach deficiency and cold and the simple treatment methods of spleen and stomach deficiency and cold.

Spleen and stomach deficiency and cold are the main manifestations in the theory of traditional Chinese medicine, such as vague pain in the abdomen, liking to press and liking temperature, eating less and full abdomen, spitting water, tepid limbs, pale tongue, yellowish complexion, weak limbs, not thinking about eating, liking warmth and cold, and loose stools.

The symptoms of spleen and stomach deficiency and cold in men are often caused by cold weather, cold food and cold products, and the pain is accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. Stomach pain is faint, endless, cold pain and discomfort, warm ointment, fasting pain is very severe, food is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, less food, fatigue, tepid hands and feet, loose stool, pale tongue, weak pulse.

If there is a spleen and stomach deficiency and cold symptoms, most of the symptoms are frequent stomach pain, improper eating is very prone to diarrhea, loose stools, clear and long urine. As a result, the complexion is not flashy and the body is emaciated.

In the long run, the diet is tasteless, I don't know how to be hungry, I eat too much, my stomach will swell and I want to vomit, my limbs will be weak, and my mind will be short of breath.

People with spleen and stomach deficiency should maintain a regular life, not be cold, live modestly, eat moderately, should not be full of a meal and hungry for a meal, and can not be greedy for cold drinks. Long-term adherence to diet**, can not rush for quick success. The following dietary remedies are suitable for people with spleen and stomach deficiency and cold.

Take 300 400 grams of japonica rice, add 30 grams of dried ginger and 30 grams of good ginger, cook and eat.

Take 150 200 grams of fresh beef, chop it into minced meat, put it in a bowl, add an appropriate amount of ginger juice, mix well, add an appropriate amount of soy sauce and sesame oil, and mix well. When the pot is dry, pour the beef into the rice noodles and steam for 15 minutes before serving.

Spleen and stomach deficiency and cold refer to a series of symptoms caused by spleen and stomach yang deficiency, which may be caused by congenital deficiency or acquired nutritional disorders. In modern medicine, patients with chronic gastritis, chronic enteritis and chronic ulcers are prone to symptoms of spleen and stomach deficiency and cold, and people with spleen and stomach deficiency and cold constitution are prone to symptoms of spleen and stomach deficiency and cold. Let's take a look at the symptoms of spleen and stomach deficiency and cold and the simple treatment methods of spleen and stomach deficiency and cold.

Crabs are extremely cold food, and patients with spleen and stomach deficiency will aggravate diarrhea, chills, and anorexia symptoms if they eat cold food.

It tastes sweet and cold, so people with spleen and stomach deficiency should try to eat less water white, otherwise it will aggravate the symptoms of spleen and stomach deficiency and cold.

Although the taste of tofu is very delicate, tofu is cold, and those with spleen and stomach deficiency are not easy to digest by using too much cold tofu, so people with spleen and stomach deficiency should try to eat less tofu.

Soy milk is also a favorite protein supplement drink for many people, but people with a cold stomach are prone to bloating, nausea, belching, and acid swallowing after drinking soy milk; People with spleen deficiency and kidney deficiency are prone to abdominal distention, diarrhea, and nocturia after drinking.

Symptoms manifested by spleen and yang deficiency and yin and cold inner prosperity. It is also known as spleen yang deficiency and cold. It is mostly caused by spleen qi deficiency, or overeating and cold, or kidney yang deficiency, and fire does not produce earth. Clinical manifestations: abdominal distension and low intake, decrease when the abdomen is full, abdominal pain is warm and pleasant, and the mouth is clear.

Water, loose and loose stools, tepid limbs, or heavy limbs, or swollen body, unfavorable urination, or leucorrhoea with a lot of quality and thinness, lower abdomen falling, waist and abdomen soreness. The tongue is pale and fat, white and slippery, and the pulse is sluggish and weak. Spleen and stomach deficiency and cold syndrome are characterized by spleen loss and cold symptoms.

Recipe 1: 10 grams of fresh orange peel, crushed into fine grains, soaked in sugar, and then mixed with flour to make pastry. It is suitable for loss of appetite, indigestion, cough with phlegm.

2. Cardamom steamed bread: 6 grams of white cardamom powder, sprinkled with an appropriate amount of flour, and then steamed into steamed bread, suitable for bloating and loss of appetite.

Recipe 3, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Hawthorn-spleen@芝圜】 Integrating modern technology, it is suitable for people with spleen and stomach deficiency and cold, go and try it.

Stick your tongue out and see if the tip of your tongue is red? Is the tongue coating thin and white? Are there tooth marks on the sides of the tongue?

This is a symptom of spleen deficiency. The spleen is digested, and the digestive function of the stomach is naturally not good when the spleen is deficient. Eat more jujubes to nourish the spleen.

Eat eight minutes full at each meal to give your stomach a rest.

Eat foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are more effective when formulated into medicinal diets with food.

Here are a few food remedies for warming the stomach and dispelling cold:

Stewed crucian carp. Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of dogwood, 50 grams of rice wine, salt, green onions, and an appropriate amount of monosodium glutamate.

Preparation method: remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, and the rest and orange peel, pepper, and dogwood together with gauze to fill the fish belly, add rice wine, salt, green onions, and water 15 ml, steam for half an hour across the water, take out the medicine bag and add monosodium glutamate.

Directions: Serve with food.

Efficacy: Warm the stomach and relieve pain, gram auxiliary treatment of deficiency and cold stomach pain, water diarrhea, abdominal pain is also effective.

Grease belly strips. Ingredients: 10 grams of sand kernels, 1000 grams of pork belly, pepper, pepper, green onion, ginger appropriate amount.

Method: Made according to the general method of cooking.

Directions: Serve with food.

Efficacy: Warm and damp, qi and pain relief. It is mainly used for the treatment of cold stomach pain, bloating and discomfort, not thinking about eating, vomiting and diarrhea, etc.

Ingredients for dried ginger porridge: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice.

Preparation method: first fry the dried ginger and galangal to extract the juice, and then add the japonica rice and cook it into porridge.

Dosage: 1 dose in the morning and 1 dose in the evening.

Efficacy: Warms and neutralizes the stomach, dispels cold and relieves pain. It is mainly used for the treatment of spleen and stomach deficiency and coldness, cold pain in the abdomen and abdomen, vomiting and hiccups, vomiting of water, and diarrhea with bowel sounds.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

The fast pace of modern society always makes people worry about how to "protect the stomach", the medical stomach expert said, stomach disease is divided into three points and seven points of nourishment, a reasonable dietary structure is the foundation of health, the premise of "stomach protection", how to be a reasonable dietary structure, it is very simple, Qiu Jian lined up nine words: "red, yellow, green, white and black" and "one, two, three, four".

The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summed up through his years of medical practice that are beneficial to health

"Red" refers to tomatoes (i.e., tomatoes), one tomato a day, reduces the risk of prostate cancer by 45%;

"Yellow" refers to corn and carrots, these foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever, and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; Elderly people are prone to blurred eyes and blurred vision;

"Green" refers to the previously mentioned green tea;

"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes, **, and can also pass stool;

"Black" refers to black fungus, which has been proven by scientific practice to reduce blood viscosity, just eat 5-15 grams a day.

Fear of cold, diarrhea, stomach bloating, and sometimes acid reflux It is recommended that you can take stomach warming Shule tablets for more information, and consult for happiness and good pregnancy.

Aconite Lizhong Pill Hejian Pills to eat.

Spleen and stomach deficiency and cold is a very common physical condition, the cause of spleen and stomach deficiency and cold is mainly personal life and eating habits, long-term diet and improper living habits will cause spleen and stomach deficiency and cold, once the spleen and stomach are cold, the body will appear a series of discomfort, abdominal distension and abdominal pain, lack of energy, do not feel thirsty, tongue coating smooth and pale, poor appetite, etc. In short, the spleen and stomach deficiency and cold are caused by too much cold in the body, and the yang energy cannot protect the stomach and intestines and other organs, resulting in cold from the body. What are the symptoms of spleen and stomach deficiency?

The spleen and stomach are weak and cold, cold and warm, and they are prone to gastrointestinal discomfort. So how to regulate the spleen and stomach deficiency and cold, mainly rely on diet to regulate, do not eat cold, and use more warmth. There are also simple, effective and convenient ways to drink Depu's Chang Ming tea, which warms the spleen and dispels cold, and nourishes the spleen and stomach.

The spleen and stomach are weak and cold, and eat less cold.

Traditional Chinese medicine believes that the cause of spleen and stomach deficiency and cold is that people's eating habits are unreasonable for a long time, gluttony of cold food, or not enough attention to protect their physical condition, so once there is a phenomenon of spleen and stomach deficiency and cold, we should pay attention to eating less cold food, pay attention to keeping warm and warm, like some cold foods can not be eaten, such as mangosteen, dragon fruit, watermelon, etc. in fruits, as well as foods in vegetables that are easy to cause stomach discomfort and damage yang qi such as bitter gourd, water spinach, spinach and, mung beans, tofu, spinach, Eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, etc.

Spleen and stomach deficiency and cold, eat more warm supplements.

Correspondingly, people with spleen and stomach deficiency should avoid eating cold food, but also need to make warm supplements according to their own physical conditions, and the warm food can be some warm Chinese herbal medicines, or some warm and qi-replenishing food. Generally speaking, the usual foods that can be warmed are mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leeks, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, etc., these foods can be combined to make dishes for eating, which is delicious and warm, which is really good. If you want to use Chinese herbal medicines to tonic, ginseng, licorice, coix seeds, lotus seeds, etc. also have the effect of regulating the spleen and stomach and dehumidifying, and can be taken according to your own situation.

If you have a weak spleen and a cold stomach, you should pay attention to stomach conditioning, you can drink some ginger soup, brown sugar ginger tea, stomach warming porridge, etc. Don't eat raw or cold food. You can drink dilute clove tea every day, dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach!

The disease of spleen deficiency is perennial involvement, and the treatment should be taken slowly, not in a hurry, and remember that three points rely on taking medicine**, and seven points are mainly nourishing. Remember to make 2 cups of spleen tea a day.

It is good to regulate the spleen, strengthen the spleen and invigorate qi, infiltrate dampness and stop diarrhea. It is suitable for weak spleen, lack of food and loose stools, or spleen deficiency and unlucky.

If the spleen and stomach are cold, it is necessary to warm the stomach and nourish the stomach. To warm the stomach and nourish the stomach, you can drink dilute clove tea, dilute cloves to warm the spleen and stomach and perform qi stagnation, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and stopping vomiting, stopping hiercing, nourishing the stomach and antibacterial!

As a natural ingredient, dilute clove tea is suitable for both men and women to drink, has a very natural tonic effect, and is the best helper to regulate the spleen and stomach. Nowadays, there are more people who drink thin clove tea.