Ask a specialist for help, I can t concentrate and react very slowly. I wonder if I m going to get m

The body is a little hypoxic, which is one of the symptoms of sub-health, the work and study environment is not very good, and it will be like this if there has been chronic hypoxia, it is recommended that you do some aerobic exercise from time to time, try to regulate the body and mind to relax, people are too nervous, and the lack of oxygen will be exacerbated. In addition, you can buy a few cans of vitality oxygen to try, and take a few breaths of oxygen when you are sleepy and tired and can't lift your spirits, it should have an effect.

Don't deliberately adjust, this phenomenon is actually very common, but you are more concerned. There is a sub-health component, and it is also related to the gradually hotter weather, in addition, June has always been an anxious season, the college entrance examination, the university examination period is mostly at this time, for working people, the most time of the year is not in the village and not in the store is also now, so it is easy to be anxious. As I just said, don't think about adjusting, go with the flow, the more you think, the more troublesome the problem will be, it is a negative feedback process, go out to exercise more, communicate with friends more, if you have something on your mind, you must also learn to share it with others, and the sad things after sharing will become happy!

Good luck

Neurasthenia refers to the weakening of the brain's ability to carry out mental activities due to long-term emotional tension and mental pressure, and its main characteristics are mental excitability and mental fatigue, sleep disorders, memory loss, headaches, etc., accompanied by various physical discomfort and other symptoms, the course of the disease is prolonged, the symptoms are mild and sometimes severe, and the fluctuation of the condition is often related to psychosocial factors. Most cases occurred between the ages of 16 and 40 years, with no significant difference in the number of cases between the sexes.

In your description, are there some symptoms that have occurred recently, something has happened recently? Or has it changed the state of your life? A question of adaptability? And so on, you can find some reasons and adjust them appropriately.

Hurry up and take the patient to the hospital for treatment, otherwise, the psychosis will become more and more serious. It is prone to accidents and even life-threatening.

Whether it's a mental illness, or some psychological problems, or some physical health conditions. They should all go in time, and they should not be delayed. If you feel something that is not normal on your body, or something that is uncomfortable.

You should take steps to go to the hospital to check your physical condition, or mental condition or psychological condition as soon as possible.

1.Spiritual problems have caused us relatively big problems. Including depression, mental illness and so on.

Psychosis, if severe, can lead to actions that are not intellectually controlled. Gradually controlled by the disease, gradually lost himself. This point is also very serious, so if you feel that you have any mental problems, you should go to the hospital for examination as soon as possible, and if there is a real problem, take ** as soon as possible.

2.You mean you feel like you're mentally ill? Since it's your own feelings, it's not what the doctor said, and there's no authoritative certification.

That is to say, whether you have the spirit or not now, this aspect of the question still needs to be investigated. Don't think about your physical or mental condition so badly. The world is beautiful because you deserve it.

We should go to ** with an ideal state, in case we have no problem in itself.

3.Mental problems, it comes from your own psychological problems. Just like many celebrities suffer from depression, in the final analysis, it is his psychological problems that lead to mental abnormality.

It's like our most common type of depression. Of course, there is still a chance that this disease can be cured. If you actively take **, the possibility of cure is still relatively large, and he cannot call this mental disease a terminal illness.

4.Again, go to the hospital for a check-up as soon as possible. The second step, if there is no problem, we are all happy, if there is a problem, we will immediately actively accept it**. The root of the problem can also be solved.

1. Exercise more, get a good night's sleep, and supplement nutrition in time to keep your body and brain in good condition.

The body and mind are one, you need to pay attention to your body, do more aerobic exercises, such as running, skipping rope, etc., and you can also do some group exercises; Getting a good night's sleep will make us feel better and our brains will be repaired in time.

At the same time, it is necessary to pay attention to nutritional supplements, but do not overeat calories.

2. Establish a good interpersonal support system.

An interpersonal support system allows us to have a better spiritual backing. When something is difficult to solve, we can turn to others for help; When something goes wrong with our emotions, our friends will also give us patience.

So, participate in more activities and make more friends, which will make our minds healthier.

3. Establish reasonable cognition.

Different people will have different opinions about the same thing, and these perceptions lead to different outcomes of our emotions or behaviors.

Those irrational and irrational cognitions are the root cause of our troubles.

We need to refute irrational perceptions and replace false perceptions with correct ones.

For example, "I feel like my boyfriend has to listen to me", this is a misconception, if your boyfriend doesn't listen to us, then we will be unhappy. But if you adjust this perception to "your boyfriend can listen to me", it is a correct cognition, and when your boyfriend is "disobedient", you will not be so unhappy.

4. Seek help from professionals.

If you find that you have psychological problems, you can go to a hospital or psychological counseling institution, seek help from professionals, make a diagnosis, and help us find a solution to the problem through psychological counseling and other methods.

You can consult a psychiatrist more, be optimistic about yourself, and don't think nonsense.

So first of all, I personally feel that if you have a mental problem, then the first time to consult this psychologist, it is best to find a professional psychologist to consult.

If I feel that I have mental problems, I can go to the psychiatric department.

Not a mental illness.

People have a limited amount of time to concentrate, and of course, people of all ages have different amounts of time to concentrate.

For example, children have relatively short attention spans.

The concentration time from teenagers to adults is about 30-1 hours, so many schools set up classroom time is generally about 40 minutes, but now in the mode of the Internet, many people use mobile phones more, receive information faster, and are accustomed to rapid conversion and rapid acceptance of information, for example, when we are browsing articles on the Internet, it is different from reading books before, not reading word by word, it is a quick glance, and the time is long, which makes us biased and quickly divert attention.

The above is not a disease.

If you want to concentrate, it's not something that you can do overnight, you need to get used to it slowly, and you have a limited amount of time to concentrate.

It is recommended to minimize the amount of time spent online or change the saccade habit of fast browsing when reading on your phone.

If you think too much in your heart, let go of it in your heart.

Excessive and long-term distraction can be seen in psychological counseling, which is usually considered a habit problem.