Why do you have insomnia, what s wrong

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**. The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.; The second reason is disease.

nervous, heart, cervical, brain, gastric diseases, etc.; **It is necessary to focus on recuperation, supplemented by drugs. Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method:

After lying down, use your mind to guide you, starting with your hair, eyebrows, eyelids, face, shoulders, and toes, and gradually relax. Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; Seventh, find a doctor for symptomatic **related diseases. It won't be long before you'll be asleep.

I wish you joy and joy!

Hello, the problem is as follows: always insomnia is considered to be related to the following factors, the first is to judge, if the patient has a recent experience of stress, emotional irritability, nervousness, considering that it is due to the imbalance of the adjustment of the communicative grinding nerve, it is recommended that the patient can listen to more light ** before going to bed, drink some warm milk in moderation, help sleep, try to stay away from the noisy living environment, and do not take drugs that stimulate the nerves within 3-4 hours before bedtime.

Second, this insomnia phenomenon can also be caused by certain diseases of the body, such as sleep apnea syndrome, mental disorders and other diseases, if this symptom is not relieved for a long time, it is recommended that the patient can go to the neurology department of the hospital for routine examination, such as brain CT, transcranial Doppler, etc., to determine whether there is a mass lesion in the brain, and further symptomatic**.

Psychological factors and physiological factors are often related.

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