What are the experiences of natural childbirth and postpartum recovery?

In fact, it was more painful and unbearable at the time of normal delivery, but it is easier to recover after surgery, and you can drink more pork rib soup and fish soup, which will help increase milk.

Vaginal delivery is painful at the time, and if you walk out of the operating table after giving birth, it will feel like your heart has fallen to the ground. Then after giving birth, postpartum care is less painful than caesarean section, and then pay attention to your diet and don't catch a cold.

Do moderate amounts of housework and physical exercise. This can not only divert attention and no longer focus on the baby or annoying things, but also can automatically produce happy elements in the body, so that Mommy's mood is happy from the inside out.

My experience is that after giving birth to a child, try to follow the requirements of a professional fitness trainer to exercise, but must not exercise vigorously, and can do some small exercises that help to recover the body.

I feel very lucky to have a smooth birth, and I am also grateful to my husband and mother who have been with me. As for the postpartum recovery experience, gradually increase the intensity of exercise, keep your body healthy, pay attention to your diet, avoid spicy food, and eat a lighter diet at first.

Vaginal delivery can be painful and uncomfortable, but it's usually fine. When recovering after childbirth, you should pay attention to taking care of yourself and not catching a cold, so as not to fall into the root of the disease.

Take good care of the umbilical cord, keep it dry, wipe and disinfect it with 75% alcohol, pay attention to its roots, and prevent umbilical cord infection. Do not cover the umbilicus with diapers to prevent contamination of urine and stool.

If you want to have a smooth birth, you will have a piece of advice: keep exercising. Just take a walk, my wife was 6 months pregnant, and she walked for at least 30 minutes every night, and insisting on exercise helped to have a smooth delivery. ‍‍

It is recommended to find a fitness trainer who has experience (at least experience in caring for pregnant women) and has a certificate of fitness for pregnant women (e.g., pelvic floor muscle training).

You should get out of bed as soon as possible after a normal delivery, as long as you can get out of bed on your own, you can start a moderate amount of activity, and stop if you feel uncomfortable. Pay attention to rest, and lie on the opposite side of the wound when lying on your side to avoid contamination of the wound by lochia. Eat a balanced diet to speed up recovery.

What are the precautions after normal delivery?How can I speed up my recovery?Attention to one's rest and a balanced diet can increase milk production, improve one's own immunity, and promote the recovery of the body.

Breastfeed on time and on demand, breast milk is the best and most nutritious food for infants, and it is recommended to breastfeed exclusively for 6 months after giving birth. Pregnant women should drink plenty of water and urinate for the first time as soon as possible.

After normal delivery, we must pay attention to balanced nutrition, eat more nutritious foods for the body, and then exercise more, so as to speed up the recovery of the body.

If you have a normal delivery, you should also have to do it after 42 days of confinement before you can do postpartum repair, if it is too early, the body has not recovered well, and it is not too good. Generally, the confinement period for natural delivery is 42 days, and for caesarean section, it should be more than 50 days. During this period, you have to recuperate at home, and then you have the energy to do postpartum repair.

Usually after 42 days of re-examination, you can start to repair if there is no problem, and the best effect is within 42 days to half a year.

After the confinement period, I went to the hospital for a follow-up, there was no inflammation, there was no problem, and the uterus was restored intact and repaired.

After giving birth, you must pay attention to rest, and then you should also eat more fresh vegetables and fruits, you should drink more water, don't be too tired, eat more nut foods, eat more dairy products and soy products, pay attention to the balanced combination of nutrition, maintain a good attitude, don't be too anxious, need to maintain enough sleep, and drink more health soup, so as to help recover the body.

The first is to maintain a good attitude, the second is to sleep more, the third is to eat more nutritious and healthy food, and the fourth is to abide by the corresponding rules during confinement. The fifth is to exercise properly every day.

In life, you should go to bed early and get up early, eat more vegetables and fruits, and then maintain a good mood, don't take a bath, and don't wash your hair. Eat more tonics, drink more chicken broth, and drink more pork rib soup.