What to eat after giving birth to recover the body, what to eat after giving birth to recover the bo

1. Foods rich in B vitamins. B vitamins are also called B vitamins (also called vitamin B, vitamin B complex or vitamin B complex), and there are 8 kinds of vitamins.

Vitamins B12, B6, B2 and folic acid can help improve the sleep quality of new mothers. Foods rich in B vitamins are: egg yolks, fish, beans, meat, milk, kelp, nuts, among which spinach, kale, beets, cabbage, corn, beans, sprouts, wheat and other foods rich in folic acid, can help new mothers effectively improve their sleep.

2. Tryptophan-rich foods. Tryptophan is an incipient form of serotonin, a neurotransmitter responsible for controlling sleep patterns, appetite and mood, among other things. People who are deficient in tryptophan experience sleep disturbances or insomnia.

The highest tryptophan content is flower beans, followed by dried milk, pumpkin seeds, bean curd, eggs, soybeans, black beans, seaweed, black sesame seeds, sunflower seeds, walnuts, longan, bananas, figs, jujubes, longan, grapefruit, apples, pears, etc.

3. Calcium-rich foods. Calcium deficiency can affect sleep, the common problem is dreaming, poor sleep, if the new mother does not have enough calcium, it is very easy to have insomnia and muscle aches and other symptoms. Calcium-rich foods include milk, sesame seeds, beans, etc.

Proper exposure to the sun can also promote the absorption of calcium in the body.

Postpartum diet is very important for postpartum recovery, but there are different things to eat at different stages. Mothers can arrange their diet according to the different stages of the postpartum period and the condition of their body.

1. The first week after giving birth.

At this time, there is a wound on the mother's body, and the digestion ability of the spleen and stomach is relatively good. In addition, the mother has just given birth to a child, and there is a large amount of lochia in the body that needs to be discharged. Therefore, this week's diet is mainly light and lochia-draining.

In the first few days, you can eat some liquid things, such as millet porridge, noodle soup, etc.; In addition, eat foods that help eliminate lochia, such as black fungus, biochemical soup, etc.

2. The second week after giving birth.

This week is mainly to replenish the internal organs. Black sesame seeds, walnuts, chestnuts, cashew nuts, pork loin, eucommia, etc., these can help mothers nourish their kidneys; Millet, yam, barley, seeds, etc., can help mothers regulate their spleen and stomach.

3. The third week after giving birth.

Yes this week, mom can eat foods that help with milk production. For example, crucian carp grass soup, chicken feet soybean soup, chicken soup, pig trotters soybean soup, etc. These soups can help the mother's milk secretion.

4. The fourth week after giving birth.

This week is mainly to activate the muscles and bones and strengthen the mother's physique. For example, beef stew with yam and wolfberry, pork loin with sesame oil, seafood egg custard, glutinous rice porridge with longan, crucian carp soup with tofu, lean meat soup with winter melon and corn, etc.

5. Postpartum.

Five or six weeks. Mainly to keep fit. For example, winter melon and kelp pork rib soup, He Shou Wu red date wolfberry porridge, pork liver and red date porridge, sweet potato yam millet porridge, fried pork liver, purple rice, lily glutinous rice porridge, stewed tofu pig's trotter mushroom, yam tofu soup, papaya fish tail soup, longan ginger porridge, lotus seed seed porridge, millet egg brown sugar porridge, etc.

Mom can make adjustments according to her preferences and physical condition.

Eat nutritious foods like eggs, hens, etc.

Foods that replenish qi and blood after childbirth are:

Appropriate: New mothers can eat more iron-rich foods: Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc.

Don't: Don't drink herbal tea after giving birth. In the two years after giving birth, it is the time for the mother to replenish qi and blood, and at this time, the body's resistance is low, and it is very easy to be attacked by cold evil.

If at this time, if you drink herbal tea because of the heat in the summer, it will hinder the normal operation of qi and blood, form blood stasis, and cause ** disease.

What should I eat for postpartum recovery? Nutrition experts recommend these foods for you!

Postpartum diet is crucial to the smooth progress of **. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins and minerals such as fish, lean meat, eggs, milk, fruits and vegetables.

New mothers should try to eat unsaturated vegetable oil, the less oil the better, salad dressings and peanut butter with high fat are easy to gain weight, and new mothers should eat less. New mothers should consume appropriate amounts of dairy products, but should pay attention to choose low-fat, skim milk as much as possible, rather than condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to **, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.

Golden swallow postpartum).