What should I pay attention to in postpartum recovery? What should I pay attention to in postpartum

Postpartum recovery should include both physical and psychological recovery. Insist on breastfeeding after giving birth, do proper postpartum exercises, and eat a reasonable diet, which is conducive to the recovery of body shape; Communicating more with family members and caring for the mother can relieve the bad mood of the mother and avoid the appearance of depression.

During pregnancy, in order to supplement nutrition to the fetus, pregnant mothers often eat too much, resulting in serious deformation of the body, so they urgently need to recover their body shape after giving birth. From a two-person world to a family of three, some mothers are not yet comfortable with the new role, and may experience restlessness, depression and other emotions, and at this time they also need to recover psychologically. So, what should be paid attention to in postpartum recovery?

1. Precautions for postpartum body recovery.

1.Take breastfeeding.

Due to the large amount of tonic during pregnancy and confinement, many mothers have a severely deformed body, and if you want to get back to your body as soon as possible, breastfeeding is a good method. Breastfeeding can reduce fat accumulation and achieve the best purpose. The baby can also promote the contraction of the uterus in the process of sucking, which is conducive to the recovery of the uterus.

2.Do a postpartum exercise.

If you want to recover your body shape as soon as possible, you can get out of bed as soon as possible after giving birth, and at the same time perform postpartum yoga and recovery exercises under the guidance of professionals, which can not only consume excess calories in the body, but also play a role in shaping, and the body can recover as soon as possible. However, it is necessary to avoid strenuous exercise and do not engage in heavy physical labor, so as not to cause uterine bleeding and uterine prolapse.

3.Eat wisely.

After giving birth, we should pay attention to drinking more warm water, which can accelerate metabolism and burn fat; You can also eat some fruits, vegetables, drink some low-fat milk, and eat some chicken, fish and other foods with less fat content, which can not only supplement nutrients for the body, but also will not cause fat accumulation, which is conducive to the recovery of postpartum body shape.

2. Precautions for postpartum psychological recovery.

1.Communicate more with your family.

Postpartum depression may occur if you do not do a good job of psychological adjustment after childbirth, so postpartum psychological recovery is also particularly important. When the mother has bad emotions such as grievances, sadness, and boredom, she can communicate with her family in time, which is conducive to soothing her mood.

2.The family cares more about the mother.

Family members should also pay more attention to the mother, understand, care and take care of the mother, which can avoid depression and reduce the probability of postpartum depression.

Postpartum recovery is a natural process, because after pregnancy, the cardiovascular system, genitourinary system has undergone relatively large changes, postpartum needs to return to the pre-pregnancy level, then it is necessary to pay attention to rest, strengthen nutrition, appropriate exercise. During confinement, pay attention to some wind chills and colds, avoid too much fatigue, take proper rest, and strengthen nutrition.

Postpartum recovery: Several actions to restore the postpartum body shape of the mother.

:。Be sure to pay attention to keeping warm, don't let yourself catch a cold, and let yourself eat some nutritious food as much as possible, so that the body can recover faster, and don't eat less after giving birth, because the postpartum body is too weak and needs nutrients to supplement, so you must not diet for the sake of your body.

First of all, dietary regulation, postpartum diet ** is no less important than before pregnancy, and then action regulation, correct sleeping posture and timely exercise and urination within one month after childbirth are conducive to the recovery of the body, and will also better promote the recovery of the uterus after childbirth. In the postpartum recovery stage, it is important to pay attention to sleep, diet, and health issues. It is best not to eat cold food and not to blow the air conditioner.

It can be when appropriate activities to regulate the weak body. At the same time, be in a good mood.

1. Hair loss:

Pregnant and born in October will easily cause insufficient supply of hair nutrients, so that the hair follicle cells of the scalp can not get the required nutrients and cause hair loss, so postpartum recovery must pay attention to a reasonable diet, so that the body needs protein, vitamins, and minerals can be fully given, and the mother's hair will return to normal growth as soon as possible.

2. Postpartum mother will take the baby in person, the body has not fully recovered, and the baby will be very tired and cause the mother to appear tired, it is easy to make the mother's face become loose and old, so after giving birth, we must pay attention to the daily sleep time should be greater than 8 hours to ensure the physical and mental health of the mother.

3. The mother's body will show a very weak situation after childbirth, and the teeth may also be loose, which is very normal, mostly caused by calcium deficiency, so the mother should pay attention to brushing her teeth frequently during the recovery period, and supplement calcium appropriately, which will effectively prevent the appearance of teeth.

It is necessary to pay attention to nutrition and exercise, postpartum recovery will require exercising the muscles around the pelvis to keep the muscles active, and also pay attention to maintaining health.

After the mother gives birth to the baby, you must do a good job of maintenance, you can choose a reliable confinement center is very helpful for follow-up care, go to the hibiscus flower to see, the conditions over there are good, and the nursery teacher and other nursing staff are also more professional.

During the postpartum recovery period, we must pay attention to avoid contact with cold water, drink cold drinks and overwork, otherwise it will fall into the root of the disease, perennial back pain, joint pain, and prone to rheumatism.

After giving birth, the female friend is relatively weak, and if you want to recover quickly at this time, there are many things you need to pay attention to. If postpartum female friends want to recover their health quickly, the first thing they need to pay attention to is to keep warm during the confinement period, do not let themselves catch a cold, and let themselves eat some nutritious foods as much as possible, so that the body will recover faster.

Pay attention to your diet and your own life, you should not stay up late, and you should not do too aggressive exercise, you should not take this kind of thing, you can't touch cold water, you can't catch a cold.

Don't get angry, and be sure to keep yourself happy, exercise more, eat more nutritious food, and never let yourself catch a cold.

You should exercise regularly, and you should also eat some light food, and also maintain a balanced nutrition so that the body can recover.

You need to take plenty of rest. Because production is very depleting, the body is prone to diseases, so be sure to rest more.

When recovering from childbirth, it is important to pay attention to a nutritionally balanced diet, in addition to personal hygiene. Some mothers want to quickly recover their figure after giving birth, so they make the best move just after giving birth, in fact, this behavior is not correct. Because this is likely to lead to some postpartum diseases, and it will hurt your physique.

Therefore, within a month after giving birth, expectant mothers should also do a good job of confinement and eat nutritionally balanced food as much as possible.

If the mother is afraid that her body is out of shape, then she can choose to eat some nutritious food after giving birth, but do not eat some high-calorie and high-fat foods, in this case, the body can be well controlled. And it is very important to supplement the balance of nutrition in the postpartum period, do not casually do some ** behaviors, which have a very bad impact on yourself, and may also lead to corresponding diseases.

In addition to maintaining a balanced nutrition, we must also pay attention to physical hygiene, because there are many older generations of people who think that expectant mothers are not allowed to wash their hair and take a bath during confinement, but if they do not wash their hair and take a bath for a month, then their body will definitely not be able to stand it. Therefore, don't believe in the idea of the elderly, believe in today's science, and as long as the temperature of the room reaches a certain level so that you don't catch a cold, then you can choose to wash your hair and take a bath.

And when taking a bath, pregnant mothers must pay attention not to choose a bath, because when giving birth, their wounds have not fully recovered, and if you choose a bath at this time, it is likely to cause bacterial infection. Therefore, you must choose to take a shower after giving birth, and the bathing time should not be too long, otherwise it may also cause you to catch a cold.

When recovering after giving birth, we must pay attention to keeping warm, and then we should also eat more fresh vegetables and fruits, we should supplement nutrients, develop a good living habits and eating habits, and we usually need to drink water properly, replenish water, exercise properly, and you can choose to do yoga exercises.

Postpartum recovery must be gradual, don't be too impatient, you can eat more foods rich in fiber and vitamins, and you can exercise properly, you can do postpartum recovery exercises.

It is necessary to pay attention to the problems of diet, work and rest, behavior, mental and safety.

Many mothers survived the pregnancy in October, thinking that they could return to normal after unloading, but because of the great changes in the figure caused by the previous pregnancy, postpartum recovery is a very important thing, and it is particularly beneficial for many mothers to recover well, not only for themselves but also for the baby, so we should pay attention to these problems after giving birth, and these measures can be taken to restore the figure.

1. Diet. Eat regularly, don't eat less and eat more often because you are afraid of gaining weight, which can reduce hunger and satiety, and also ensure that the body gets adequate nutrition.

2. Bed rest.

Because pregnant women consume a lot of physical strength during childbirth, they should ensure adequate sleep after giving birth, and try to keep their sleep time at eight to ten hours, which will help restore physical strength and improve appetite, which will greatly help milk secretion, and lack of sleep will affect the body's metabolism and have a bad impact on the body.

3. Proper fitness.

After giving birth to a baby, there will be some changes in the body, postpartum recovery should be exercised appropriately, but there is one thing to note, after the confinement to go to the hospital for a comprehensive examination, there is no problem can start with simple exercises, such as walking, yoga, etc., do not exercise too much.

4. Urination and lochia.

The first thing a new mother should do after giving birth is to urinate in time, otherwise the symptoms of urinary retention will occur, because failure to urinate in time will cause the bladder to become larger and affect the recovery of the uterus, which is not conducive to postpartum recovery. The same is true for lochia, which can discharge toxins from the body, and is generally completely discharged in two to three weeks, and the lochia is discharged to indicate that there is no abnormality in the uterus.

It is not easy to recover after giving birth, it is not easy to insist on fasting for a long time, do not be afraid of obesity in the confinement **, at the same time, the mother should maintain a good mood, and the father should also care about the mother and take the initiative to share some housework.

After giving birth, we must pay attention to the problem of keeping warm, and then we should also pay attention to the problem of diet, we should eat more fresh vegetables and fruits, do not eat too greasy food, the diet should be light, we must pay attention to rest, do not exercise vigorously.