How to choose for postpartum recovery? What to do after giving birth?

Consult a few more and make a comparison, so good.

Principles of postpartum physical recovery.

1.Breastfeeding is good for**.

New mothers accumulate a lot of heat in their bodies before giving birth, and the large secretion of milk can consume the heat stored in the body, which helps new mothers to give birth after giving birth**. If you do not breastfeed after giving birth, the body heat cannot be dissipated, and it is easy to gain weight.

2.Postpartum exercise should be simple.

If the new mother's body gives birth normally and recovers well after giving birth, then two to three days after giving birth, she can start to do some simple actions plus eating and eating, such as upper limb exercises and lower limb movements.

3.42 days postpartum recovery trainingNew mothers must pay attention to the best wait until 42 days after childbirth, the doctor determines that through the examination, there is no excessive damage to the pelvic floor, no early bulge, dehydration, can start to do some abdominal pressure movements, or wear ** clothes, body shaping clothes.

New mothers who have gained too much weight, or who have to use surgical midwifery because their babies are too large during childbirth, are reminded to pay more attention to the timing of postpartum training.

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I think that postpartum recovery must first be reasonable exercise, the old concept of confinement is no longer good, and now mothers are scientific and reasonable recovery. Secondly, it is also necessary to consume a certain amount of energy, I used to eat a Chuyuan compound peptide nutrition drink type I from Jiangzhong Group after giving birth, which is specifically for maternal nutrition, you can try it.

"Confinement" refers to the traditional postpartum care phase of the Chinese group, which usually lasts about 30 days. During this time, the mother needs to follow a certain diet, lifestyle habits and ** plan. However, different people and experts have different views on the science and necessity of "confinement".

Here are some tips to help you get through the postpartum recovery phase more scientifically:

1.Maintain proper rest: In the first few days after giving birth, make sure you get enough rest. Adequate rest helps the body recover and wounds heal.

2.Pay attention to nutritional intake: Make sure that the mother is getting enough nutrients, including protein, carbohydrates, fats, vitamins and minerals. Pregnant women should develop a suitable diet plan based on their individual needs and doctor's recommendations.

3.Moderate exercise: Gradually resume exercising as your body allows. Moderate exercise helps the body recover after childbirth, increases blood circulation, and increases muscle strength.

4.Maintain personal hygiene: During the postpartum recovery period, women should pay attention to personal hygiene, such as brushing their teeth, washing their face, and bathing. Proper cleaning can reduce the risk of infection.

5.Pay attention to the environment and temperature: Maintain a comfortable indoor temperature and environment to help the mother maintain a good rest and recovery.

6.Stay happy: After childbirth, a mother's mental health is just as important. Make sure they have enough time to rest, relax, and socialize with family and friends.

7.Follow professional advice: If you have concerns about the traditional practice of confinement, you can seek the advice of a medical professional or consultant. They can provide you with a personalized postpartum recovery plan and answer your questions.

Finally, although the traditional practice of "confinement" is very common in China, the physical condition and needs of each mother are different. Therefore, the best way to recover after childbirth is to develop a personalized plan based on the specific situation of the mother. While following traditional practices, modern medical advice and the individual needs of the mother are also taken into account.