Will there be sequelae of altitude sickness? How can I prevent altitude sickness?

Generally, there are no sequelae, and you can prepare some for quick maintenance.

Regarding the sequelae of the plateau, Omer experts said that there are generally no sequelae. Altitude sickness is a reaction that occurs before the body adapts to the hypoxic environment of the plateau, which is generally only manifested as a change in physiological function and rarely causes organic changes in organs. Acute altitude sickness is most likely to occur, but after a period of conditioning, most people will return to normal.

A very small number of people develop chronic altitude sickness when symptoms of acute altitude sickness persist for more than three months. Chronic altitude sickness is also functional, and generally does not affect work and life. In patients with severe reactions, symptoms may disappear quickly after moving to a lower altitude or plain.

Therefore, whether it is acute altitude sickness or chronic altitude sickness, there are generally no sequelae.

In order to avoid altitude sickness, it is best to understand the taboos of altitude travel before going to the plateau, such as: on the day of arrival at the plateau, you need to take a break, and you should not plan your journey closely; Do not overeat, eat appropriately; Keep warm, avoid colds, etc. In addition, you also need to adjust your mentality, and do not assume that you will have altitude sickness on this trip; Of course, the most important thing is to prepare some anti-altitude sickness medicines, such as fast-acting anti-altitude sickness Omer's oxygen, cold medicine and asthma medicine, headache medicine, etc., to escort your journey health care.

In fact, everyone has altitude sickness, as long as it is handled properly, it can be better adapted, and people will not suffer too much.

1. Take Rhodiola with blisters a week before you go.

2. It is best to choose the train to the plateau, so that there is a gradual adaptation process, if you drive yourself, it will increase the oxygen consumption of the human body, and if you fly, you will suddenly reach the plateau and the body will suddenly not adapt.

3. If you are going to travel, it is recommended to go to Qinghai or Ganzi area to adapt first, where the altitude has risen, but it is not too high, and it is also a good travel route to play for a few days in Tibet under that adaptation.

4. Remember not to drink alcohol before entering the plateau, which will increase oxygen consumption 5. Some people will not react immediately after arriving at the plateau, and generally will appear after 8-12 hours, so don't be careless and run around thinking that you are fine. Therefore, it is necessary to rest first, move slowly and speak in a low voice, to ensure sleep, people's oxygen consumption during sleep is relatively low, so try to adapt yourself to the plateau in sleep.

6. Don't let yourself catch a cold after arriving at the plateau, it will be very dangerous!

Prevention of altitude sickness: 1) Go to the hospital for a physical examination before departure, fully understand your physical condition, and enhance your self-confidence. 2) Try to arrange the journey as easily as possible, do not travel too frequently, and do not overload the body.

3) When planning a tourist route, it is necessary to go to a low-altitude place first, and then to a high-altitude place. 4) Just enter the plateau, the action should be slow rather than fast, do not walk rapidly, let alone run, can not do physical labor, it is best to spend half a day completely rest and rest. 5) The temperature difference on the plateau is particularly large, and it is easy to catch a cold, so you should take measures to keep warm to prevent colds and respiratory infections caused by colds.

Colds are one of the main causes of acute high-altitude pulmonary edema. 6) Do not overeat, so as not to increase the burden on the digestive organs, it is better not to drink alcohol and smoke. 7) Eat more vitamin-rich foods such as vegetables and fruits.

Drinking plenty of water can effectively maintain water in the body and increase the body's resistance. 8) Start taking the medicine to prevent altitude sickness in advance.

In the rainy season of July, let's set off with a happy mood! The best way to combat altitude sickness is to prevent it and get plenty of rest. To prevent high reaction, I recommend to you the "Youyi Vitality Journey", which can not only resist high reaction but also replenish physical strength and nutrition, and they do extreme challenge activities but also hike 200 kilometers at high altitude without meals for 5 days.

Youyi's original high anti-slip:

Not too cold, not too hot.

Don't be hungry, don't be overfilled.

Cut down on jumping and stop running.

Excessive fatigue will be disturbed.

Drink hot water, preferably with sugar.

Limit smoking and alcohol, and be less excited.

Choose the accommodation, quiet as well.

Go to bed and open the window, don't forget.

Pay attention to symptoms and prevent them as early as possible.

That is, in some places at high altitudes, there will be a lack of oxygen, and there will be difficulty breathing. There is no way to prevent altitude sickness, because it is a physiological reaction, unless you wear an oxygen mask, when facing altitude sickness, try to lie down and rest, which will play a good role and can also sleep better.

When the human body reaches a certain height, the body will have some adverse reactions, such as dizziness, chest tightness and shortness of breath, which is altitude sickness. It can be prevented. You can find a doctor in advance**, you can also prepare some medicines, and you should bring an oxygen cylinder, which can be used for oxygen therapy.

It represents a reaction when going to a place at a higher altitude, and generally has difficulty breathing or flushing; It is preventable; When you encounter altitude sickness, you should choose to breathe oxygen or rest more.

4.Get enough rest: At high altitudes, focus on getting enough rest and sleep to give your body enough time to recover.

Altitude sickness is caused by low air pressure and oxygen concentration at high altitudes, resulting in insufficient oxygen supply to the body and a decrease in blood oxygen levels. When the human body is exposed to high altitudes, the body will gradually adapt to the environment, but in the process of adaptation, the body will experience a period of discomfort, which is the main cause of altitude sickness. In addition, altitude sickness is also related to the body's heart and blood such as the poor pipe system, respiratory system, metabolic system, etc.

5.Medication prophylaxis: You can consult a doctor before climbing, use some medications for prevention and altitude sickness.

1.Slowly increase altitude: During climbing, try to increase the elevation slowly to give your body enough time to acclimatize to the high altitude environment.

Gao Zheng oak reaction is a common physical reaction in high-altitude areas, and the prevention and prevention of altitude sickness should start from many aspects, including slowly increasing altitude, strengthening exercise, reasonable diet, adequate rest and drug prevention. Before engaging in high-altitude activities, it is important to fully understand the knowledge of altitude sickness and make adequate preparations and precautions to ensure health and safety.