Eating apples early is golden, eating apples late is garbage, why do you say that?

Personally, I think it's still a matter of fruit efficacy. Some fruits are good to eat at night before going to bed, and some fruits become unnutritious when eaten at night, which is not good. Apples are neutral fruits, but they promote the secretion of stomach acid, which is good for digestion, which is why we ask to eat an apple after eating.

However, if you eat less at night, if you add apples, it will lead to excessive gastric acid secretion, which will lead to rapid digestion. In particular, eating an apple before going to bed will cause you to be hungrier and will not help you sleep. In addition, compared with the morning and noon, the nutrients of apples are easier to digest and absorb, and in the evening, the absorption is not so good.

When you get up in the morning, the stomach and intestines are empty, basically there is no food, at this time the body's vitamins are the most in need of supplementation, at this time eat apples, vitamins are naturally absorbed quickly.

When I was in high school, I ate a few slices of bread and an apple every night because of the **. Later, I found out that I was hungry faster, and my stomach was often sour. After about a month or two, all of a sudden, one night my stomach was so sick that I had a terrible pain, and I never ate an apple at night again.

In fact, you can eat fruits such as bananas at night, because bananas are easy to make people feel full, they are a good substitute for dinner fruits, and they are not easy to promote the secretion of gastric acid in the stomach. If you have a bad stomach, remember not to eat too many apples. <>

However, the saying that eating apples at night is better than eating arsenic is purely alarmist, and eating apples after dinner in the evening does bring a burden to people's stomachs, but there is definitely no such terrible statement.

Otherwise, I would have been poisoned long ago.

Eating apples in the morning does have a lot of benefits, giving people sufficient vitamins and various nutrients to meet a person's nutritional needs for a day, and when exercising during the day, it is also the process of full absorption of these vitamins, so it can better absorb these nutrients during the day, but it is different at night, eating apples at night is increasing the burden on the body, why do you say that? I'll give you an analysis.

Each organ of the human body has different work, the division of labor is very clear, the day is busy for a day, so the night should be resting, but you eat apples, all organs can not complete the normal rest well, so it will increase the burden on the body, you may ask, that dinner does not also increase the burden on the body? Of course, there is a time requirement, and it is definitely okay to eat at six or seven o'clock, but it is not okay to eat before going to bed.

Moreover, apples are more important than other fruits and foods that make the body unable to rest well, so apples are garbage to eat at night, so why are apples more harmful than other foods?

That's because apples contain too many elements, if the content is relatively single, the harm to the body may not be great, but apples contain too many nutrients, just mentioned above, each organ has a different task, so if it contains less nutrients, there may be some organs that can rest normally at night, but if there are more types, most of the organs can not complete the rest well.

Therefore, it is really bad to eat apples at night, because the huge content of elements leads to the inability of normal organs to rest, so eat a little light at night, and do not need to have a lot of nutrients.

"Eating apples in the morning is golden apples, eating apples at noon is silver apples, and eating apples at night is rotten apples. In fact, this is not unreasonable, but there is a certain scientific basis. Because apples are not easy to digest, apples eaten at night do not have time to digest, and they become rotten apples in the stomach for a long time.

Eating apples in the morning can help digestion and absorption, and is conducive to laxative, and the sweet and sour taste of apples can make people feel refreshed and help a good mood for the day. On the contrary, eating apples before going to bed is not conducive to digestion, especially the high fiber content of apples, which is even more harmful to health for people with poor gastrointestinal function.

Why is eating apples at night called "poisonous apples" and in the morning "golden apples", and what is the difference?

Why do you say golden apples in the morning, silver apples at noon, copper apples in the afternoon, and poisonous apples in the evening?

Because it's easier to absorb in the morning.

So I don't eat apples at night now, and as a result, I don't feel very comfortable for a long time after eating them, which is the golden apple in the morning. I used to eat apples at night when I was hungry, and I learned about copper apples at night, silver apples at noon, especially when I was hungry, and I switched to milk.

Is apples better eaten in the morning or at night? A lot of people eat it wrong!