How much red wine to drink at night is better, and how much red wine to drink before going to bed

Girls drink a small cup every day, which is the most beautiful and beautiful.

One cup is enough for the average person. At the same time, it is necessary to consider special populations, pregnant women, lactating women, and people under the age of 12 It is best not to drink. Seniors, minors in small amounts.

1: Accompaniment: The unique flavor and composition of wine determine that it is the most suitable accompaniment to food, it can not only be appetizing, digest and improve the quality of meals, but also make people excited and relaxed.

2: Nutrition: The natural raw materials and brewing process in wine make it contain a variety of amino acids, minerals and vitamins, which are all nutrients that the human body must supplement and absorb.

3: Health care: Wine contains polyphenols and other organic compounds, so that wine has the ability to reduce blood lipids, inhibit bad cholesterol, soften blood vessels, enhance cardiovascular function and heart activity. It also has beauty and anti-aging effects.

4: Enjoyment: Good wine has rich connotations and beautiful flavors. After drinking, it is pleasant and cheerful, and gives people a warm emotional enjoyment. It has been said that wine is a combination of art and product, and has a high tasting value.

Of course, after all, wine also contains alcohol, and drinking too much of it will definitely have an effect on the body. So be sure to do it in moderation.

5: No more than half a cup at night before going to bed

A small cup is enough, but don't be greedy

Generally, you can drink a small amount of red wine before going to bed, generally about 200 ml, which is very helpful for sleep, and has the effect of relaxing muscles and invigorating blood.

The tannins contained in red wine can inhibit the reproduction of bacteria and effectively help digestion, and the vitamins C, E and carotene contained in red wine also have antioxidant functions, which can prevent aging and maintain the normal metabolism of the body, so that the body will not gradually become bloated and out of shape with the passage of time. It is said that drinking a cup before going to bed every day can make you easily lose 5 pounds of meat.

Build a good physique.

Red wine contains phenolic substances released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body always maintaining a good light circulation.

Reduces edema. Red wine is rich in iron, and alcohol itself has the effect of invigorating blood and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. People with a puffy constitution are especially suitable for this red wine method that both beautifies and slims down.

Save the tip.

The most taboo thing about preserving red wine is the strong change in temperature. If the wine is at room temperature when you buy it, take it home and store it at the same room temperature; If you want to drink cold red wine, put it in an ice bucket for 15 minutes, or put it in the refrigerator, which is only suitable for storing in the vegetable and fruit room with little temperature change.

The best time.

To bring out the best in red wine, it is best to drink it before bedtime. Red wine containing a small amount of alcohol can assist sleep, slowly raise the temperature of the body, so that the slow metabolism can participate in the burning and metabolism of fat at night, and the grape polyphenols in red wine can also relieve body stress and effectively suppress stressful overeating.

How to eat. Generally speaking, it is better to drink 50ml of red wine every day before going to bed. However, due to the difference in personal constitution, it is not recommended for girls who cannot drink alcohol at all or are allergic to alcohol.

It is advisable to drink a small half glass, and drink **red wine to find me.

Drinking a small glass every night can help you sleep.

Drinking a small glass can help sleep and soften blood vessels.