What are the correct steps for babies to add complementary foods?

Breast milk is the best food for babies in the first 6 months of life, and complementary foods are foods that are supplemented by infant milk feeding to meet the baby's nutrient needs. There are requirements and principles for adding complementary foods to children in daily life.

1. Principles: timely, balanced, safe and appropriate.

Timely refers to the introduction of complementary food at 4 to 6 months of age, no earlier than 4 months of corrected menstrual age and no later than 6 months of corrected menstrual age.

Balance means that there is enough energy, protein, and trace elements to meet the nutritional needs of the baby's growth and development.

Safety means that the procurement, production and storage of supplementary food raw materials should be clean and hygienic, and hands should be washed before making and feeding complementary food.

Appropriate means that the amount of complementary food should be appropriate, and it should be fed according to the baby's appetite and hunger signals, and the frequency and method of meals should be consistent with the baby's age. Do not force your child to eat.

Second, the requirements for the addition of supplementary food.

1. From one to many, each time you introduce a new food, you can only start with one and observe it for 3 to 4 days, if there is no gastrointestinal discomfort, add a second one.

2. From a small amount to a large amount, such as rice noodles from 1 2 spoons to 3 4 spoons, from 1 3 bowls to half a bowl.

3. From thin to thick, the texture and shape of complementary food ranges from liquid to semi-liquid and then to semi-solid solid.

4. From fine to coarse, such as vegetable juice, vegetable puree, chopped vegetables, shredded vegetables, and diced vegetables.

3. The order of adding supplementary food, the addition of supplementary food should be from grains and cereals to animal food. According to the law of infant gastrointestinal development, the first choice to add complementary foods is nutritionally fortified rice noodles and rice cereal, and gradually add vegetables and fruits, and finally fish, meat and poultry.

Precautions for adding complementary food, babies within one year old should use less animal oil, butter, sugar, salt, soy sauce, and tomato sauce. Seasonings that are not available include honey, vinegar, monosodium glutamate, market-sold stock, cooking wine, mustard, etc.

Try new foods when your child is healthy, don't force them to eat, and when your child has indigestion or allergies, you should hold off on adding them and try a small amount again when the symptoms are gone. When your child can eat less than half a bowl of complementary food, it can replace a meal of milk.

At the beginning of the child's addition of complementary food, parents should demonstrate diligently, exaggerate the action, teach the child to imitate, and let the baby adapt to the addition of complementary food as soon as possible.

Baby to add complementary food at the earliest not earlier than four months, at the latest not later than six months, add complementary food should be from one to more, try a food first, observe whether there are uncomfortable symptoms for two or three days, and then slowly add new food, food from thin to thick, from fine to coarse, and then from less to more addition, this is the right step.

Generally, babies can add complementary food in an appropriate amount from six months. Generally, it is increased from less to more, from thin to thick, and do not rush it, otherwise it will easily lead to gastrointestinal discomfort in the baby.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

When adding complementary foods to your child, remember to eat more vegetables and fruits, if you are afraid that your child will have malabsorption, you can juicing vegetables and fruits for your child. Pay attention to the presentation of some cute shapes, which can increase the child's appetite.

Just add complementary food to your baby and do it slowly. You can't add too much at once, just once a day, 30-50 grams at a time. You're starting to feed a little too much, and it's a little too one-dimensional.

I suggest you change the complementary food, pumpkin puree, vegetable puree, fruit puree, and feed it once a day. This is the vegetable puree I learned from Qingning's mother yesterday. You can also try.

Walnut oil, you can add walnut oil to the child's supplementary food in an appropriate amount, which is more conducive to good digestion and is also good for children's development.

The correct way to add complementary food and the order of hail: from less to more, from fine to talk about coarse, from thin to thick, from simple to complex, from one to many, do not add too much when you first add complementary food, you need to add it step by step, and the order of addition is as follows:

1. When the baby is 4 months old: at this time, the baby's amylase develops, and starchy foods can be added appropriately, such as iron-rich rice noodles. Don't add too much rice flour at first, you can add 1-2 scoops and gradually add the amount of rice flour after 3 days.

2. When the baby is 6 months old: you can drink rice soup, rice cereal, egg yolk, and a little tofu, and parents can also make fruit puree and vegetable puree to add to the baby, which can meet the nutritional needs.

3. When the baby is 7-9 months old: with the eruption of the baby's baby teeth, you can add semi-solid food, such as porridge, boiled noodles, etc., and you can also eat steamed egg custard, as well as a little liver puree and minced meat.

4. When the baby is 10-12 months old: with the increase of the baby's age and the further improvement of digestion, you can add soft rice, noodles, steamed bread slices, and you can also make minced vegetables, minced meat, soy products and stuffed food, such as small dumplings, small wontons, small buns with beams, and the practice must be fine.

Classification of complementary food production

According to the production process, baby food can be divided into homemade food and commercial food.

Homemade supplementary food: It usually refers to the use of rice, vegetables, fruits or other high-nutrition foods prepared by the family as raw materials, using family practices, grinding, cooking, and self-prepared soups, porridges, and purees for infants to eat, which can be digested and absorbed, and can provide the necessary nutrients for infants.

Commercial supplementary food: the finished complementary food on the market, after professional formulation, processed supplementary food, easy to eat, can meet the nutritional needs of babies in different periods, and is more suitable for the taste of babies. However, when purchasing, it is necessary to pay attention to the age of the product, the production date, the shelf life, the method of eating, the storage conditions, the batch number of the product, etc.

The above content refers to Encyclopedia - Baby Food.

The principle to follow in adding complementary food to the baby is to increase with the number of days, and also to add according to the softness and hardness of the food, but also according to the age of the baby, do not add too much at one time, add step by step, these are the principles to follow when adding complementary food.

Varieties should be from one to a many, the amount of food should be from less to more, the added things can also be from thin to thick, the ingredients should also be from fine to coarse, if the baby is not suitable to eat, it should be stopped immediately, otherwise it will affect the baby's health.

It should be followed by good digestion, and it is relatively soft, and the food eaten is some very delicate, and it will not be easy to have lumps, and the taste should be good, and the baby is willing to eat.

When adding complementary food, we try to add some complementary foods that are well digested by the body, and secondly, we should also try to feed less when eating, and should also drink together with milk powder, so that it is better for the child's body and can make the child better adapt.

It is necessary to go from less to more, step by step, to be easier to digest, to be regular and quantitative, to be nutritious, and to be observed at all times.

Gradual.

At the beginning of adding complementary food to the baby, it must be a small amount, so that the baby can slowly adapt to it, because the baby has developed the habit of drinking milk, and it is inevitable that the sudden addition of complementary food will not be adaptable. Therefore, it is important to start with a small amount, feed it once or twice a day, and increase it again after a few days.

Vary the flavors.

Babies who are new to complementary food should change their tastes and find some complementary foods that babies like to eat, such as carrot rice cereal, grain rice cereal, etc., to see which one the baby likes. When the baby eats, change to other complementary foods.

Pay attention to the way you feed complementary foods.

When feeding the baby complementary food, try to use a small spoon to feed a little bit, so that the baby swallows slowly, if you drink with a bottle, the baby is very uncomfortable.

Pay attention to the feeding'Time.

Add complementary foods to your baby, preferably when your baby is a little hungry, or before going to bed. Complementary foods can last longer than milk powder, and there is something in the stomach that can help the baby sleep well.

Pay attention to the type of complementary food to be added.

At the beginning, it is best to add complementary food mainly to rice cereal, so that the baby is easy to swallow and easy to absorb. After all, when you first start receiving complementary food, your child's teeth will grow very little and he will not be able to chew. When making noodles for the baby, you should add more vegetables, such as cabbage, seaweed, rape, etc., and add an egg to make it more nutritious.

If you add noodles, steamed bread and other complementary foods, you must ensure that the noodles are cooked thoroughly, and if the steamed bread is made of noodles, the baby is easy to digest.