Is eating white porridge for breakfast good for blood sugar control?

Eating white porridge for breakfast is not conducive to controlling blood sugar, it is recommended that you bake two slices of bread (sugar-free) for breakfast, a boiled egg, and a bottle of fresh milk, such a breakfast is nutritious and most suitable for diabetics.

Eating white porridge for breakfast is good for blood sugar control.

Because, in the case of white porridge, the concentration of a sugar in it is not so high, and its satiety will be stronger.

So, you only need to drink a small amount of white porridge and you can eat to your heart's content, and at the same time, you can also serve some other side dishes, such as some pickled vegetables and the like.

This way you will drink less white porridge, which is more conducive to controlling your blood sugar.

It is not conducive to controlling blood sugar, because eating white porridge for breakfast, white porridge contains a lot of glucose, and blood sugar is afraid of encountering sugar and sugar, so eating white porridge for breakfast is really not conducive to blood control.

Drinking white porridge for breakfast is not good for blood sugar control. The content of starch and other polysaccharides in white porridge is relatively high, which is easy to cause blood sugar to rise, so it is still necessary to eat some coarse grains in moderation.

Is eating white porridge for breakfast good for blood sugar control? Patients with high blood sugar, we do not recommend drinking porridge, because after drinking porridge, he is easy to cause a sharp height of blood sugar, and then after a while, it will drop sharply, this kind of blood sugar is high and low, which is actually not good for diabetic patients, and it is easy to cause some hypoglycemic states, dizziness, nausea, and vomiting. Is eating white porridge for breakfast good for blood sugar control?

Patients with high blood sugar, we do not recommend drinking porridge, because after drinking porridge, he is easy to cause a sharp height of blood sugar, and then after a while, it will drop sharply, this kind of blood sugar is high and low, which is actually not good for diabetic patients, and it is easy to cause some hypoglycemic states, dizziness, nausea, and vomiting.

Eating white porridge for breakfast is not good for blood sugar control. Because white porridge has a high sugar content in it. After eating porridge for breakfast, blood sugar will rise very quickly, which is very bad for physical health for people who need to control blood sugar.

For people who need to control their blood sugar, it is best to eat multigrain porridge for breakfast, such as corn porridge, millet porridge, barley porridge, etc.

Eating white porridge for breakfast is not good for blood sugar control. Because white porridge contains more sugar, the best breakfast is millet porridge and black rice porridge, which are more nutritious. The best thing to do is to drink some oatmeal. Drinking some whole grain porridge in the morning is best for blood sugar control.

Eating white porridge for breakfast is not conducive to controlling blood sugar, white porridge is starchy, and it is easier to convert into sugar after being cooked into porridge, which is easy to cause blood sugar to rise.

Eat white rice porridge for breakfast, because white rice porridge is digested and absorbed faster, and blood sugar rises faster when eating white rice porridge for breakfast, so eating white rice porridge for breakfast is not conducive to controlling blood sugar.

Eating white porridge for breakfast is not conducive to controlling blood sugar, people with weak physique, eating white porridge in the morning will become weaker and weaker, if people with more stomach acid, eating white porridge in the morning does not make stomach acid worse. Eating white porridge on an empty stomach in the morning is not suitable for everyone.

White porridge is not good for blood sugar control.

Because white porridge has a high glycemic index.

If you have diabetes, you can choose eggs, soba noodles, whole wheat bread, cereals, etc. as your staple food for breakfast; You can also choose milk or soy milk, because milk and soy milk have a lot of water and high-quality protein, these glycemic index is very low, and can stabilize blood sugar, and long-term consumption can also improve the patient's own immunity. However, if it is a severe patient, soy products should be abstained.

Eating white porridge for breakfast is good for blood sugar control, and it is best to eat white porridge without sugar.

Eat white porridge for breakfast. Overall. Not good for blood sugar control.

Because. Rice contains. Relatively high starch.

and sugar, especially after boiling into porridge, is easily absorbed by the body. If diabetics. Eating white porridge for breakfast for a long time can easily cause blood sugar, which is not good for the body, and it should be okay to eat occasionally.

Diabetics are most worried about blood sugar control, and if you don't pay attention to it, your blood sugar will soar, which is very bad for your condition. Especially in the hours after a meal, blood sugar is the stage of elevation, so you should control the blood sugar rate and reduce eating foods that are easy to absorb.

Rice porridge is a food that is easy to absorb, and after a long time of boiling, almost all the rice grains in the porridge are rotten in the water. The dietary fiber in the rice grains will also be destroyed, leaving only starch and water, which is of course easy to absorb.

On the surface, diabetics can't drink porridge, which is not conducive to blood sugar control, especially the glycemic index of white rice porridge is relatively high, and the concentration of porridge is not easy to control each time.

But in fact, diabetics can still drink porridge appropriately, but they need to add general grains and beans to white rice to boil together. In this way, the multigrain porridge is more nutritious, tastes better, and is not easy to raise blood sugar.

Multigrain porridge has more dietary fiber, richer nutrients, and more trace elements, which has a certain helpful effect on diabetes. But you can't drink porridge all at once, after all, it contains a lot of starch, and eating too much is not good, and it needs to be controlled.

Eating white porridge for breakfast is not conducive to blood sugar control, there is a saying for blood sugar control, "eat dry and not thin", eating porridge and white porridge will raise blood sugar. For breakfast, you can eat oatmeal, eggs and other foods, which can have both protein intake and a feeling of fullness.

Drinking white rice porridge in the morning is not conducive to blood sugar control. As we all know, the sugar content in rice is much higher than that of pasta such as steamed bread, and the sugar in porridge is more conducive to absorption by the body.

Eating white porridge is indeed conducive to blood sugar control, but not vegetarian white porridge can control blood sugar If you control blood sugar, you only need to eat a little less sugar or eat more carbohydrates, but you must not overdo it for sugar.

Well, white porridge is not good for blood sugar control. Especially that week. Can it also increase blood sugar? The best thing to do is to drink some oatmeal.

Eating white porridge for breakfast is not good for blood sugar control because white porridge contains carbohydrates, so it is not good for blood sugar control.

White porridge for breakfast is not conducive to blood sugar control, first, sticky food is easier to raise sugar, and second, white rice is originally high in sugar. Whole wheat bread for breakfast with milk (take care to control the amount).

Eating white porridge for breakfast is not conducive to controlling blood sugar, so you should eat some coarse grains, such as millet porridge, red bean barley, and oatmeal porridge to control blood sugar.

Eating white porridge in the morning is not conducive to controlling blood sugar, because white porridge contains more sugar, and the best millet porridge for breakfast, black rice porridge, these are more nutritious.

Eating white porridge for breakfast is not conducive to controlling blood sugar, because the sugar content in porridge is also relatively high.

Is eating white porridge for breakfast good for blood sugar control? Not good for blood sugar control. People with high blood sugar should not drink porridge. Drinking porridge can affect blood sugar. Causes blood sugar to rise. People with high blood sugar should eat. Tortillas. Keep your blood sugar under control.

No one has shown that eating white porridge for breakfast is good for controlling blood sugar, but many people believe that white porridge will raise blood sugar. Therefore, it is best for people with high blood sugar not to drink white rice porridge for breakfast, because the sugar content of the porridge cooked from white rice will increase, and people with high blood sugar drink such porridge faster glycemic index, and it is best to drink multigrain porridge for breakfast, which will be much better.

Eating white porridge for breakfast is not conducive to controlling blood sugar, white porridge has a high sugar content, and it is easy to cause blood sugar to rise after meals.

White porridge has a large amount of carbohydrates, which can be quickly absorbed by the body and converted into glucose, so that the body's blood sugar level rises rapidly. Therefore, eating white porridge for breakfast is not conducive to blood sugar control.

Drinking white porridge for breakfast is not conducive to blood sugar control, because white porridge is digested quickly, and it is easy for blood sugar to rise, which is not conducive to the stability of blood sugar.

Eating white porridge for breakfast is not good for blood sugar control because carbohydrates are the cause of the increase in blood sugar.

Will diabetics drinking porridge for breakfast make it difficult to control blood sugar? Can you drink porridge? It is not absolutely impossible for sugar friends to drink porridge, but for sugar friends, if you want to better stabilize blood sugar after meals, it is not recommended to drink porridge.

Porridge is actually a staple food or staple food with some other ingredients for a long time, soft and easy to absorb the form, although it can be conducive to digestion, but in this way, the starch in the staple food is decomposed and absorbed faster, and glucose will enter the blood in large quantities in a short period of time, which has an impact on blood sugar.

Drinking porridge is the traditional way of health preservation of our people, and it does have many benefits, such as the high moisture content in the porridge, the combination of water and starch, slowing down the digestion rate, staying in the body for a long time, very suitable for the dry season, the calorie of porridge is low, the rice used in a bowl of rice can be cooked 3-4 bowls of porridge, the volume of the same grain boiled into porridge is much larger than that cooked into rice, the amount of consumption will be relatively reduced, the porridge is relatively easy to digest, will not increase the burden on the stomach and intestines, indigestion, diarrhea or after the big fish and meat in the festival, come to a bowl of porridge, It can make the gastrointestinal tract temporarily rest, help nourish the stomach, drink multigrain and bean porridge can increase satiety, help **, after the multigrain and beans are cooked into porridge, they become soft and delicious, and eating more coarse grains has many health benefits.

Porridge and noodles are foods that are particularly easy to raise blood sugar, but some sugar friends like to drink porridge and eat noodles very much. This requires controlling the total amount of food throughout the day, and at the same time ensuring that there is enough protein food in a meal, such as meat, eggs, etc. High-quality protein can help reduce the rate at which food is absorbed.

After drinking porridge, you should also do a moderate amount of exercise to help better stabilize blood sugar. Of course, for diabetes, regular porridge is definitely not recommended. Drinking porridge is not full, and it is easy to get hungry after the time has passed, so it will further cause hypoglycemia before the next meal, and second, for a diabetic patient with low blood sugar, he will feel very hungry, which will easily cause him to eat more food at the next meal, which will not only cause high blood sugar in this meal, but also cause higher blood sugar in the next meal.

Therefore, it is not recommended for patients to eat porridge food.

Diabetics should not drink porridge because drinking porridge will make the blood sugar in the body rise faster, and they should eat some grains.

Diabetics can drink porridge, but they can't drink white rice porridge. Grains contain more dietary fiber, which can inhibit the absorption of sugar in the small intestine and delay the rise of blood sugar after meals.

Doctors do not recommend congee for diabetics. Generally, the porridge we often drink is made of rice, millet, etc., which itself contains a lot of starch, which is already a high glycemic index food, and a large amount of starch will be dissolved in the rice soup after cooking into porridge

Most elderly people will have some high blood sugar, and some may be directly diagnosed with diabetes. For people with high blood sugar, the usual diet will be subject to a lot of restrictions, foods with high sugar content, foods that are easy to raise blood sugar, all can not be eaten, and porridge is the most typical one.

The sugar content of porridge itself is not high, but if you want to enter the diet of people with high blood sugar, in addition to sugar content, glycemic index is also one of the important criteria. When cooking porridge, part of the starch in the rice will be broken down into short-chain carbohydrates, which are easier to digest and absorb than the starch itself, and quickly decompose into glucose in the human body, directly increasing blood sugar concentration, that is, raising postprandial blood sugar.

In a variety of rice porridge to make a comparison, the starch gelatinization ability of millet will be relatively low, and the glycemic index will also be low. Not really.

The glycemic index of millet porridge is indeed low compared with other rice types, but it is not a very low value, and some elderly people will mistakenly think that drinking millet porridge will be fine, and millet porridge is highly nutritious, rich in vitamins, amino acids, dietary fiber, etc., and will drink more. The so-called accumulation of small amounts, no matter how much food with a low glycemic index is eaten, it will become a high index. For example, the carbohydrate content of millet is almost the same as that of rice, with 75 grams of carbohydrates per 100 grams of millet and 77 grams of rice.

Therefore, if you eat too much millet, although the blood sugar rise rate is slow, it will also cause blood sugar to rise.

If a person with high blood sugar wants to drink porridge, pay attention to these points:

1. According to your actual situation, choose rice porridge with weak starch gelatinization, and if the blood sugar is too high, it is recommended to replace the porridge with other staple foods.

2. I'd rather eat less and more meals than drink too much porridge at one time, and don't drink a lot because of the low glycemic index.

3. Don't cook too bad porridge when boiling, the worse the porridge, the easier it is to be digested and absorbed, and the faster the blood sugar rises.

4. You can add some spinach leaves, yams, carrots and other vegetables with high dietary fiber to the porridge, which can effectively alleviate the rate of blood sugar rise after drinking porridge.

For friends with high blood sugar or diabetes, it is better to eat less or even no white rice porridge. Why? This is because the white rice porridge is cooked too badly, which is particularly easy to digest, and the blood sugar rises very quickly after drinking.

This is particularly detrimental to postprandial blood sugar control, and if you don't pay attention, your blood sugar will exceed the standard.

If you really want to drink white rice porridge, how should you drink it?

Many friends like to drink a bowl of hot, light white rice porridge in the morning or dinner, and they can't change it for a while. In this case, if the blood sugar is not particularly high, it is recommended to add some miscellaneous beans and grains, such as red beans, mung beans, corn dumplings, lentils, oats, etc., when cooking porridge, and cook it into a less pure "multigrain porridge".

2. Give up the traditional way of eating "white rice porridge + pickles".

If you ask what the perfect match for white rice porridge is, I believe most friends will choose pickles. Indeed, the crisp raw pickles are paired with the soft and glutinous white rice porridge, which can eat a large bowl in one go. However, white rice porridge is originally a "master" of raising blood sugar, and the salt content in pickles is excessive.

These two things are matched together, and it is strange that blood sugar does not "biubiubiu" go to **!

3. Don't add sugar to white rice porridge.

Some people like to put nothing in white rice porridge, and some people like to put some sugar to taste better. Sugar is an essential basic substance for the human body, but excessive intake can easily cause high blood pressure, obesity, liver damage, etc. What's more, white rice porridge itself is already a master of raising blood sugar, and with white sugar, it is really "worse".

4. Add some greens to the white rice porridge.

White rice porridge is easy to raise blood sugar, and with more green vegetables, it can not only reduce the amount of porridge, but also reduce the amount of sugar intake. Green vegetables are low in energy, low in sugar, rich in dietary fiber, various vitamins and minerals, which are themselves conducive to controlling postprandial blood sugar, and are also good for preventing high blood pressure and hyperlipidemia.

5. Don't eat too much.

This is easy to understand, although white rice porridge rises blood sugar quickly, if you just drink a small amount of porridge to satisfy your cravings, it is not a big problem.