What kind of rest time is good for growing taller? Or what to eat to help the body grow taller?

Can't stay up late, don't stay in bed. Doing more exercise, such as playing basketball, can also help you grow taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"food. Eat more of the following foods in your daily life:

Milk: Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller.

Eggs: Eggs are the easiest high-protein food to buy. In particular, egg whites are rich in protein, which is very beneficial for children's growth.

Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growing period do not have to worry about cholesterol values, and it is more appropriate to eat 1 or 2 eggs a day. If you don't like eggs, you can choose tofu and cheese.

Black soybeans: Soybeans are recognized as a high-protein food, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it. If you don't like black soybeans, you can choose peanuts.

Sardines: Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth.

In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods. If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk. If you don't like sardines, you can choose saury and mackerel.

Spinach: Spinach is rich in iron and calcium. Many children don't like to eat spinach, so instead of making it into a salad, you can cut it into thin strips and add it to the gimbap. If you don't like spinach, you can choose lettuce, green peppers.

For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious. In addition, you can also choose pumpkin and green garlic.

Tangerine: Rich in vitamin C, which aids in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season.

Wake up early and go to bed early, with balanced nutrition.

Balanced nutrition, participation in physical activity.

500 ml of milk, cheese, soy products, kelp, shrimp skin, tahini, chocolate per day.

Doing the following things well will help you grow taller

Whether you grow taller or not is affected by many factors).

It is recommended to eat more calcium-rich foods - 500 ml of milk, cheese, soy products, kelp, shrimp skin, tahini, chocolate per day.

Oral calcium tablets, ensure milk supply, and eat a balanced diet.

Calcium-rich foods

Exercise outdoors and get a good night's sleep.

It's important to stretch after running, then play basketball and swim more.

Calcium plus exercise.

Calcium: Drink 250ml of milk in the morning and evening.

Exercise is to jump rope, or jump up and touch the rebound.

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning; When I was in high school, my sister learned the method of "Yuan Le's Memory Diary", which was 8cm taller, and I don't know if it can also help you.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of each part, and at the same time improve the bounce power, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical training standards);

Fifth, prepare a cup of green tea water before going to bed every day, and the first thing after getting up in the morning is to add some hot boiled water to the cold green tea water, and drink it on an empty stomach (one is to dilute the blood viscosity problem in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, and is conducive to the length of meat, especially the length of tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning and exercise; Fifth, drinking green tea water on an empty stomach in the early morning has the medical effect of eliminating fat meat (fatty meat), and after getting up in the morning and drinking green tea water on an empty stomach, you must drink more than 400ml each time a day;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But, dinner:

First, it is best to eat some pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); Second, it is best to eat less chicken, duck, fish, and meat; The third is to eat well, don't eat too much. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason for excessive intake and causing fat meat (fatty meat) to grow and tendon meat (lean meat);

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!