What are the best dishes to eat in summer?

In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid sticky and indigestible food, and do not overly hungry; Pay attention to strengthening the spleen and stomach, and promote digestion and absorption. In summer, the temperature is high, sweating more, drinking more water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite. It is necessary to eat more bitter foods, such as bitter gourd.

In summer, the heat is hot, high temperature and humidity are heavy, and eating bitter food can clear the heat and dampness, which can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea. For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

In summer, appetite is reduced, and the function of the spleen and stomach is relatively sluggish, so eating light products at this time will help to increase appetite and strengthen the spleen. If you eat too much fat, sweet and greasy supplements, it will cause drowsiness and hurt the spleen, affect the digestion and absorption of nutrients, and harm your health. Therefore, the summer diet should focus on choosing mung beans, white lentils, watermelon, lychee, lotus seeds, silkworms, buckwheat, jujubes, pork belly, pork, beef, tripe, chicken, pigeon, quail meat, crucian carp, turtle, soft-shelled turtle, bee milk, honey, duck, milk, goose meat, soybean milk, sugarcane, pear, etc.

In summer, the gastrointestinal function is weakened by its influence, so in terms of diet, it is necessary to adjust it well to help enhance the function of the spleen and stomach. Fine grains and coarse grains should be eaten appropriately, 3 meals of coarse grains should be eaten a week, and thin and dry grains should be appropriately arranged. In summer, it is advisable to eat pasta and soy milk in the morning, dry rice for lunch, and porridge in the evening.

The preparation of meat and vegetables is reasonable, and vegetables such as vegetables, melons, and beans should be the main ones in summer, supplemented by meat food. Lean pork, beef, duck, fish and shrimp are the best meats. The elderly mainly eat fish, supplemented by lean pork, beef, and duck meat. Oh.

Eat more zucchini, eggplant, leafy greens, apples, bananas, winter melon, pumpkin, carrots, lilies, yams, and white fungus. Nuts, cold drinks, lychees, longan, cherries, chicken, lamb, dog meat, these foods should not be eaten in summer.

Spinach, celery, cucumbers, tomatoes, red cabbage, and lettuce can all have a health effect. The things you can't eat in the summer are ice cream, ice cream, fried foods, pickled foods, and some barbecues.

Eat more carrots, potatoes, enoki mushrooms. It is best not to eat watermelon fritters as well as glutinous rice glutinous rice cakes, as these are high in calories.

1.Cold tomatoes: Cut the tomatoes into small pieces, add minced garlic, sesame oil, vinegar, salt, sugar and other seasonings and mix well.

2.Stir-fry the wheat cabbage: Wash the wheat cabbage, blanch the water, remove the dry water, add an appropriate amount of oil to the hot pot, add minced garlic and stir-fry, then add the wheat cabbage and stir-fry, add salt and chicken essence to taste.

3.Stir-fried winter melon: Cut the winter melon into thin slices, add an appropriate amount of oil to the hot pan, add minced garlic and stir-fry, then add the winter melon slices and stir-fry, add salt, chicken essence, white pepper and other seasonings to taste Pi Ming.

4.Vegetarian fried mushrooms: Slice the mushrooms, add an appropriate amount of oil to the hot pan, add minced garlic and stir-fry, then add mushroom slices and stir-fry, add salt, chicken essence, light soy sauce and other seasonings.

5.Cold cucumber: Cut the cucumber into thin strips, add minced garlic, vinegar, salt, sugar, pepper powder, sesame oil and other seasonings and mix well.

6.Vegetarian fried beans: Wash the beans, remove the two fibers, cut them into small sections, add an appropriate amount of oil to the hot pan, add the beans and stir-fry, add minced garlic, salt, chicken essence, light soy sauce and other seasonings, and stir-fry evenly.

7.Stir-fried celery: Cut the celery into segments, add an appropriate amount of oil to the hot pan, add minced garlic and stir-fry, then add celery segments and stir-fry, add salt, chicken essence, white pepper and other seasonings.

8.Stir-fried bean sprouts: Wash the bean sprouts, add an appropriate amount of oil to the hot pan, add green onions, ginger and garlic to stir-fry, then add bean sprouts and stir-fry, add salt, chicken essence, white pepper and other seasonings.

In the summer, when the temperature is warmer, people's appetite will be relatively reduced, so it is important to choose some cool and nutritious vegetables. Here are some nutritious vegetables to eat in summer:

1.Cucumber: Cucumber is sweet and cool, rich in water and vitamin C, and has the effect of clearing heat and detoxifying, moisturizing and beautifying.

2.Tomatoes: Tomatoes are sweet and cool, rich in vitamin C, carotene and lycopene, and have the effects of antioxidant and beauty.

3.Eggplant forest traces: eggplant is sweet and cool, rich in dietary fiber, vitamin C, B vitamins and potassium and other nutrients, and has the effects of clearing heat and detoxifying, lowering blood lipids, and diuretic.

4.Spinach: Spinach is sweet and cool, rich in iron, calcium, vitamin C and chlorophyll and other nutrients, and has the effects of nourishing blood, nourishing yin, clearing heat and detoxifying.

5.Celery: Celery is sweet and cool, and contains rich dietary fiber and vitamin C, which has the effects of lowering blood pressure, diuresis, clearing heat and detoxifying.

In short, eating these nutritious vegetables in summer can meet the body's nutritional needs, and can also help the body cool down, clear heat and detoxify.

In summer, it is recommended to eat 2 dishes often to supplement nutrition and soften blood vessels, and the elderly can also eat it.