The mung bean popsicle method, the mung bean popsicle method

Mung beans are the best product to beat the heat. In the hot summer, frozen foods such as popsicles, ice cream, and various beverages are essential. But many people are worried that the mung bean popsicles bought in the market are unhygienic and unsafe.

In fact, they can also make their own mung bean popsicles, put them in the refrigerator, and take them out whenever they want. In the past few days, I can't do without mung beans, and I have made a lot of mung bean-related foods in a row. No, I made another mung bean popsicle.

Let's try it!

1. The ingredients of the mung bean popsicles.

100 grams of mung beans, 70 grams of white sugar, 10 grams of glutinous rice flour.

Second, the practice of mung bean popsicles.

1.Wash the mung beans, add 800g of water, and cook until the beans are cooked and soft, and the soup is thick.

2.Reduce the heat, add the sugar, add the glutinous rice flour in batches, and mix well.

3.Let the mung bean soup dry, stir again, pour in the mold, insert the popsicle and put it in the refrigerator for 4 hours.

3. The efficacy of mung bean popsicles.

1.Mung beans are rich in high-quality protein. Moderate consumption of mung beans can supplement high-quality protein, improve the body's immunity, enhance its own resistance, and relieve physical fatigue.

2.Mung beans are rich in phosphorus. Eating mung beans in moderation can replenish phosphorus, promote nerve excitement, replenish energy, maintain vitality, increase appetite, and improve appetite.

3.Mung beans are rich in dietary fiber. Moderate consumption of mung beans can supplement dietary fiber, moisturize the stomach, promote bowel detoxification, and improve constipation symptoms.

4.Mung beans are good for water and moisture. Eating mung beans in moderation can diuretic and dampness and reduce edema in the body.

5.Mung beans are rich in potassium. Eating mung beans in moderation can supplement potassium, maintain the body's basal metabolic rate, and improve eyesight.

6.Mung beans are rich in calcium. Eating mung beans in moderation can supplement calcium and protect bone health.

1.Soak the mung beans in a bowl in advance.

2.Add water to the pot, add sugar, boil a little and let it cool for later use.

3.Prepare the popsicle mold and pour the boiled mung bean soup into it.

4.Freeze in the refrigerator.

5.Take it out and rinse it with tap water to facilitate demoulding.

Ingredients: 200 grams of mung beans.

Water: Appropriate amount.

Glutinous rice flour 60 grams.

150 grams of sugar.

Milk 500 grams.

Preparation of mung bean popsicle popsicles.

Wash the mung beans and boil them with an appropriate amount of water until they bloom. If it's too runny when cooking, drain the excess water.

Pour the milk, glutinous rice flour and white sugar into the container, stir well, add to the cooked mung beans, continue to boil over low heat, about 3 minutes, and stir properly to avoid sticking to the pan during the cooking process.

Pour the cooked ingredients into popsicle molds, let them cool, and put them in the refrigerator for more than 6 hours.

First boil the mung beans and burst the flowers, then add an appropriate amount of glutinous rice flour and sugar, pour it into the mold and put it in the refrigerator.

Cook the mung bean paste, pour it into the mold, insert a wooden stick, and put it in the refrigerator to freeze.

1.Soak the mung beans for more than 4 hours in advance, wash the mung beans and put them in a pot filled with an appropriate amount of water, the ratio of mung beans to water is about 2:1, at least 1:1, and if there is more water, the popsicle will form a clear water layer.

2.Put the pot on the fire, boil over high heat, turn to low heat and cook for about 30 minutes, cook until the mung beans are not rotten, but can be easily crushed, but do not turn off the heat.

3.Continue to simmer and add caster sugar or rock sugar to the mung bean soup; Mix a small amount of glutinous rice flour with cold water to make a thin glutinous rice flour water.

4.Pour the brewed glutinous rice flour water into the mung bean soup and stir constantly until the mung bean soup boils and turns off the heat.

5.Take out a small bowl of mung beans and put them into molds for later use.

6.After cooling, pour the mung bean soup into a food processor and break it, and pour the mung bean puree into the mold separately.

7.The mold is filled, the handle is installed, put it in the refrigerator for more than 4 hours, and take out the <> after it is completely frozen hard

Mung beans are a good product to cool off, frozen food is indispensable in the hot summer, such as popsicles, ice cream, and various drinks are the darlings of summer, but many people are worried that the mung bean popsicles bought on the market are unhygienic and unsafe, in fact, you can also make your own mung bean popsicles, put them in the refrigerator and freeze them, and take them out if you want to eat. In the past few days, I have been inseparable from mung beans, and I have made a lot of mung bean-related foods in a row. No, I made a mung bean popsicle again, let's try it!

1. The material of the mung bean popsicle

100 grams of mung beans, 70 grams of white sugar, 10 grams of glutinous rice flour.

Second, the practice of mung bean popsicles

1. Wash the mung beans, add 800 grams of water, and cook until the beans are cooked and soft, and the soup is thick.

2. Change the heat to a slight level, add the sugar, and add the glutinous rice flour in batches, and mix well.

3. Put the mung bean soup to dry, stir again, pour it into the mold, insert the popsicle, and put it in the refrigerator for 4 hours.

3. The efficacy of mung bean popsicles

1. Mung beans are abundant. High-quality protein, eating mung beans in moderation can supplement high-quality protein, improve the body's immunity, enhance its own resistance, and reduce physical fatigue.

2. Mung beans are rich in phosphorus, eating mung beans in moderation can supplement phosphorus, promote nerve excitement, replenish energy, maintain vitality, increase appetite and improve appetite.

3. Mung beans are rich in dietary fiber, eating mung beans in moderation can supplement dietary fiber, moisturize the stomach, promote defecation and detoxification, and improve constipation symptoms.

4. Mung beans are conducive to urination and dampness, and eating mung beans in moderation can promote urination and dampness and reduce edema.

5. Mung beans are rich in potassium, eating mung beans in moderation can supplement potassium, maintain the body's basal metabolic rate, and also brighten the eyes.

6. Mung beans are rich in calcium, and eating mung beans in moderation can supplement calcium and protect bone health.

- Difficulty -Junior. - Time -- Ingredients -

Mung beans 200 grams.

100 grams of sugar.

Water 500 grams.

- Procedure steps -1.Soak 200 grams of washed mung beans in 500 grams of water for 1 hour.

2.will soak the good. Pour the mung beans into the pot with the water, making sure that the water is 1 cm below the mung beans.

3.Bring to a boil over high heat, cover and reduce heat to simmer for 50 minutes.

4.Turn off the heat, pour 100g of sugar into the boiled mung beans, stir well and let cool.

5.Pour the boiled mung beans into a blender and whip into a mung bean paste.

6.Pour the mung bean paste into the popsicle mold and close the mold lid.

7.Insert the ice cream stick and freeze in the freezer compartment for 5 hours.

8.Let's eat!

- Tips -1.Before cooking, be sure to soak the mung beans in water for 1 hour.

2.After pouring the mung beans into the pot, make sure that the water is not over 1 cm of the mung beans, if it is not enough, add water.

3.The amount of sugar can be adjusted to suit personal taste.

Raw material. Mung beans, milk powder, sugar.

Method. 1.After the mung beans are boiled, add milk powder and sugar, stir evenly and evenly, put them into the mold, and put them in the freezer.

2. When eating, bring it to room temperature and let it stand for a few minutes.

Suitable for 2-year-olds + treasure hand calendar search Xunbao mung bean ice Bi leak search stick.

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The steps to make mung bean popsicles are as follows:Ingredients: mung beans, milk powder, glutinous rice flour, rock sugar.

1. Prepare 200 grams of mung beans, rinse them in advance, and soak them for about 4 hours.

2. Prepare a pot, pour in mung beans, add 600 grams of water and 50 grams of rock sugar, boil over high heat, and cook for 35 minutes over low heat.

3. Then add 20 grams of glutinous rice flour.

4. Pour in 2 more tablespoons of milk powder.

5. Continue to cook over low heat, stirring while cooking, looking at the viscous appearance, it is basically the same, and then turn off the heat and cool.

6. Pour the mung bean juice into the mold, insert the ice cream stick, and freeze for 6 hours.

7. When the time is up, you can eat it by demoulding.

Materials:150 grams of mung beans, some water, 2 tablespoons of white sugar, 2 tablespoons of glutinous rice flour

The specific steps are as follows:1. Soak the mung beans for one night in advance.

2. Add water and mung beans to the pot.

3. Cook until flowering.

4. Add 2 tablespoons of sugar, (2 tablespoons of glutinous rice flour in half a bowl of water and mix well) into the pot and cook for 3 minutes.

5. After the mung beans are boiled, pour them into the plate to cool, pour them into the mold, put them in the refrigerator for 6 hours, and the delicious mung bean popsicles are ready.