If you have to work more than 15 hours a day, how to relieve fatigue and drowsiness

That doesn't work, you need to get some rest.

If you want to continue to be recognized by others and improve yourself, the important thing is faith and capital

If you don't want to die, just do it.

If you can only sleep 3 to 4 hours a day, it is recommended that you adjust your sleep schedule.

1. Be sure to sleep at 11 p.m. at 2 a.m. It's a life-saving sleep must be slept.

2. Take a nap or rest for half an hour around 12 or 1 noon. You can only sleep for half an hour at noon! Can't sleep more!

In less than 4 hours, you can keep your spirits up!

There is a scientific basis for this amount of sleep. Resources.

The references are long, so you just need to sleep as I say.

Don't drink too much coffee, you will be deficient in calcium.

Don't drink milk and oats in your current state, both of which are good for sleep.

Eating two bananas a day can reduce stress, and two is enough to eat too much.

Don't eat sweets, sweets may make you feel energetic for a while, but it won't be long before they are useless!

It's good to resist this time, life is like this, keep a normal heart!

Oh!! What kind of company uses people as robots

After work, I will go out for a walk, go to a quiet place with few people, blow the breeze, enjoy the moonlight, and then return home to prepare things for the next day, and then unload the tiredness and wash up, go to bed early, and rest beautifully for a night, so that the next day has the energy to start a new life!

If you want to relieve work fatigue, it is not a good way to sleep directly, you can do some aerobic exercise appropriately, when the oxygen supply to the brain is sufficient, it can effectively eliminate fatigue.

In addition, you can drink traditional Chinese medicine to nourish the body and prevent fatigue and other problems, American ginseng, a traditional Chinese medicine, most people know that drinking it has a good effect of replenishing qi and nourishing yin, can resist fatigue, enhance immunity, and the effect of long-term insistence on taking it is quite good, like unlimited American ginseng broken wall decoction pieces, which can be brewed with cold or warm water to drink, which is very convenient.

If you want to work 12 hours a day and not be too tired, you need to pay attention to the following points to do it: 1. Go to bed early and get up early, you must go to bed before 12 o'clock every day, and it is better to sleep for 7 and a half to 8 hours.

2Take a nap for an hour at noon, starting from falling asleep.

3. Eat and drink enough, eat normally, remember to drink more water, lack of water and nutrition will make people sleepy 4 Pay attention to the middle rest during the work, you can work for 40-60 minutes, rest for a few minutes, if you are sitting and working, walk around, if you are standing at work, sit down and close your eyes to recuperate, which can improve work efficiency.

5 I originally wanted to ask you to exercise, but you work 12 hours a day and it's hard to find time, so try to find some time to exercise.

Take a two-hour lunch break at noon.

Good nutrition, good physique, and most importantly, motivation.

If you don't sleep enough, you don't have the spirit of the first one, and I will teach you four ways to relieve fatigue.

Here are a few ways to give you a reference:

1. Sleep. Sleep is a great way to get rid of fatigue and restore your strength. The excitatory processes of the cerebral cortex are reduced during sleep, and the catabolism in the body is at its lowest level, while the anabolic processes are relatively high, which favors the accumulation of energy in the body.

Adult athletes should get 8 to 9 hours of sleep a day during normal training. During heavy exercise and competitions, sleep should be appropriately extended. Adolescent athletes should sleep longer than adult athletes and must get 10 hours of sleep a day.

If training is scheduled in the morning and afternoon, there should be an appropriate time for a nap (hours) at noon

2. Warm shower.

A warm shower after training is the easiest way to get rid of fatigue. Warm water bath can promote blood circulation throughout the body, regulate blood flow, strengthen metabolism, and facilitate the transportation of nutrients in the body and the elimination of fatigue substances. The water temperature should be 42 °2C.

The time is 10 to 15 minutes, do not exceed 20 minutes. Half an hour after the end of the session, you can also take a hot and cold bath. The cold water temperature is 15C and the hot water temperature is 40C.

Cold shower for 1 minute, hot shower for 2 minutes, alternating 3 times.

3. Running and other sports.

Sitting for a long time and working without exercise will make people easily tired, and it will be much better if you sweat profusely when you exercise.

Hope it helps.

12 hours a day, that's too long. If possible, soak your feet in hot water for good results.

A good rest for a day will cause fatigue due to excessive physical consumption, high acidity in the body, and the accumulation of garbage in the body, while foods rich in high protein can replenish calories in time, alkaline foods can balance the state of high acidity in the human body, and foods rich in vitamins can eliminate metabolites in the body as soon as possible, thereby eliminating fatigue and re-energizing the human body. Rich in high-protein foods: tofu, milk, eggs, beef, lamb, poultry, fish and other alkaline foods

Bananas, cucumbers, eggplants and other fruits and vegetables are rich in vitamins: beans, carrots, pig and sheep liver and grains, etc. In addition, tea is rich in alkaloids, caffeine, vitamin C, etc., which have the effect of refreshing, promoting adrenaline secretion, and relieving fatigue.

Let's change it! Don't exhaust yourself, you can't make enough money.

Go home and take a hot bath! Or soak your feet.

It's been a long time, pay attention to your body (.

Physical fatigue Proper aerobic exercise.

Sleeping is not the best way to eliminate fatigue, but should do some sports appropriately, such as playing ball, doing exercises and other aerobic exercises with low intensity, when the oxygen of the brain is sufficient, fatigue will disappear naturally.

Brain fatigue Do a moderate amount of brain exercise.

According to experts, if there is a slight brain fatigue, you don't have to be overly nervous, you should relax and relax, combine work and rest, and do some brain exercises in moderation to drive away fatigue.

Slapping: Once brain fatigue occurs, you should immediately relax and gently pat your head with the five fingers of both hands.

Precautions: The slapping force must be small, preferably silent.

Gently pat the ends of your hair with your fingers rather than your palms to do so that you don't touch your scalp for better results.

The time is 3 minutes.

Drink tea often. Drinking tea regularly is also an effective way to relieve fatigue, because tea can help relieve excessive tension in the central nerve of the central hub.

Get plenty of sun. More sun exposure in autumn, which is also a new and effective method of fatigue abroad, more sun exposure can regulate the secretion function of the brain, thereby improving sleep and relieving fatigue.

Flick your ears. Rubbing your ears with your hands more often in autumn, or listening more** to activate the auditory nerve, can help reduce fatigue.

Bathe more. Autumn is dry, you should take more showers and rub your body more, which can make people refreshed, prolong life, and relieve fatigue.

Rub your feet. Washing your feet every day and massaging the soles of your feet with your hands can have the effect of contacting fatigue and praying to spit out the old and absorb the new.

Bite your teeth a lot.

Moving your teeth more and snorting at each other can not only keep your teeth healthy, but also effectively eliminate fatigue.

Comb your hair often. Frequent combing of hair can dilate subcutaneous capillaries, boost metabolism, keep the mind clear, and help eliminate fatigue.

Taking a hot bath, steam bath, or bathing in the bathtub is conducive to blood circulation and eliminates fatigue.

Move your joints and limbs, and gently beat and warm the areas where you feel particularly tired.

You can also use some comedy, cross talk sketches and other programs to divert your attention.

Seek satisfaction.

Adjust your mentality, pay attention to the combination of work and rest, learn to relax yourself, work happily and live happily.

If you get off work early, it is recommended that you go to exercise before eating, and the type and amount of exercise are selected according to your own situation; Taking a hot shower at home can relieve brain fatigue; After dinner, you can take a walk with your family to the park and other places.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.