How many calories are burned while standing for six hours a day

Walk. That's at least 500k

Walking briskly for an hour and a half is about 500k, jumping rope 3500 is equivalent to jumping for 35 minutes in a row is equivalent to jogging 500k for 100 minutes, standing should be 200k, and 1200k for 6 hours

The easiest thing to do is to eat less and exercise more.

Over, hopefully!

The answer above is so comprehensive, why not choose the satisfactory answer!

Walking for two hours can burn 1100 kcal.

Generally, the average person walks at a speed of 4-7 km per hour, and if the speed is fast, it can reach 10 km per hour, so walking for two hours can walk about 8-12 km, and it can consume about 1100 calories.

Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe sports and fitness project, but if you can't grasp the methods and essentials of its exercise, it is difficult to achieve the desired fitness effect, and may even produce a certain amount of fitness. Therefore, if you choose to exercise with long walks, the method must be correct.

Not big, 600 kcal exercise is considered an ordinary exercise level.

A person who is in good health and has good exercise habits should consume 1200 kcal a day while still moving. The total number of calories a man needs in a day is between 1,800 and 2,200 calories. A woman's total daily calorie needs range from 1,500 to 1,800 calories.

Slow walking (4 km/h): 235.

Brisk walking (8 km/h): 555.

Jogging (9 km/h): 655.

Fast run (12 km/h): 700.

Bicycle (9 km/h): 245.

Cycling (16 km/h): 415.

Bicycle (21 km/h): 655.

Swimming (3 km/h): 550.

How many kcal per day is recommended

First, if it is for **.

Exercising for an hour consumes 600 kcal, which is a lot in terms of consumption. For a fitness novice, the physical load is not small to be able to have these consumption in an hour. We run every day and burn 300 kcal every day.

In terms of general energy intake, it is more appropriate for a person to consume 300 kcal of energy through exercise every day. If you want to have a better effect, you can increase the energy consumption appropriately. It's almost enough to be the first thing.

Second, if it is mainly for fitness.

For the purpose of fitness, the exercise intensity can be lower, about 40 minutes a day, and it is enough to consume 200-300 calories. It's enough to keep fit. After all, too much exercise will still have an impact on daily life. Overworked, not worth it.

Normally, people burn 1,000 calories when they stand for one minute, so they burn 60,000 calories for an hour of standing and 480,000 calories for eight hours. If compared to fries, the calories burned by standing for eight hours can be said to be equal to the calories of one hundred and sixty grams of fries. Standing can not only improve people's body posture, but also effectively relieve the symptoms of back pain, but also improve blood circulation, and better promote cardiovascular health.

People burn about 1,440,000 calories a day.

Under normal circumstances, the calories that a person can burn per minute when standing is 1,000 calories, so if you stand for an hour, you should consume about 60,000 calories, and so on, an hour is about 60,000 calories, multiplied by 24 hours a day, and 24 hours is 1,440,000 calories in 24 hours.

German health scientists have shown that the human body burns three times as many calories when standing as it does when sitting. Therefore, standing for a long time is one of the best methods.

Theoretically, yes. Some people can run for an hour at moderate to high intensity.

However, when it comes to caloric consumption, in addition to looking at the exercise time and exercise intensity, it also depends on the physical condition of the athlete. Beat Chi Liang.

If you stand naturally without exercise, you will consume about 60 kcal of energy for one hour of standing. Generally speaking, when not exercising, the body's energy consumption is mainly to maintain the body's basal metabolism, and 1200 kcal of energy will be consumed every day.

Standing still, in addition to basal metabolism, also needs to maintain the body's standing balance, the energy consumed will increase, generally 60-70 kcal per hour. However, it should be noted that this standing refers to natural standing, and if it is standing with weights, or standing in a special posture, the consumption will increase significantly.

The stool is about 350 calories, which is equivalent to 2 bowls of rice. 350 kcal food is relatively small, 100 grams of rice is about 200 kcal, 100 grams of apples are equivalent to about 50 kcal, and 100 grams of eggs are about 200 kcal.

The human body needs at least 1500 to 1800 calories a day to meet the body's energy metabolism needs.

In general, people burn 1 kilocalorie per minute while standing

Standing for 8 hours can be consumed, and the calories consumed are about 480 kcal. For example, Chang Di said that the calories consumed by standing for 8 hours are equivalent to the calories obtained from eating 160 grams of French fries. Standing not only improves posture and relieves back pain.

When a person's heart rate increases by an average of 10 beats per minute when standing, the body burns more calories per minute (50 calories per hour). Therefore, this kind of standing exercise helps to deplete the accumulation of heat traces in the body, reduces weight gain, and is very beneficial to health.