How many eggs should I eat in a day? How many eggs can you eat in a day

Generally, it is about 2, which is enough for all the nutrients, not more than 5 at most, more than 5, you can't absorb it after eating.

The amount of food eaten by each person is different, and there is no certain requirement for how many eggs to eat.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

Can you eat more eggs? Eating a few a day is best for the body.

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

Eggs are a good protein**,** suitable for eating more. So how many should you eat? Listen to the dietitian's sister.

Can you eat more eggs? Eating a few a day is best for the body.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day.

For young people who are in good health, engaged in mental work or light physical work, it is also more appropriate to eat 1 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can eat 2 or 3 per day when they are also healthy.

The study also found that men with diabetes are more careful that they are better off not eating eggs, and the risk of dying early is increased. Researchers in Singapore found that it was okay for men without diabetes to eat no more than six eggs per week.

"Eating up to six eggs a week does not increase the risk of death, but eating more than seven eggs increases the risk of death by 23 percent," they said. The two researchers, published a report in the American journal Clinical Nutrition, said:

In men with diabetes, eating eggs increases the chance of death. And there is evidence suggesting that eating eggs also increases their risk of heart attack and stroke. ”

Hello friends, this is different from person to person, everyone's physique is different, normal and healthy people are okay to eat 2-5 a day, but it is recommended to eat one a day.

Hope it helps.

How many eggs you can eat in a day is not fixed, but depends on your personal physical fitness. Under normal circumstances, it is better to eat 1 to 2 eggs a day.

From the perspective of a healthy and nutritious diet, a healthy person can generally eat one to two eggs.