Teacher Nan Huaijin casually Bigu is prone to physical problems, and learns from the experience of

What is Bigu? "Bigu", the one who opens, the same as "avoid", the meaning of avoidance. The grain is also the grain. Bigu is also "not eating grains", that is, not eating grains.

Bigu is divided into "half-bi" and "full-bi", half-bi can replace normal food with a certain medicinal food, melons and fruits and nuts that are not cereals and whole grains, can be eaten, but not too much.

Short-term and long-term are divided into short-term and long-term, and short-term full-term full-term fasting refers to a reasonable fasting and not eating any food according to one's own tolerance within a certain period of time, so as to achieve the purpose of cleansing the intestines and detoxifying. Long-term all-pit refers to the fact that some practitioners can fast for a long time after their practice has reached a certain level of kung fu, which is called not eating the fireworks of the world, eating qi and drinking dew, which is called Quanbi Valley.

Bigu is a kind of health preservation method of the ancients, so Bigu is also called Bigu technique.

It can be seen that ordinary people do not blindly "fast", do not eat anything, there must be a substitute for the five grains of medicinal food, or eat some non-grains of melons, fruits, nuts and the like in moderation, otherwise it will damage the body and the gains outweigh the losses. Unless the kung fu is cultivated to a certain level and has a certain amount of skill, you can survive and even rejuvenate in the deep mountains and old forests.

The Bigu technique originated in the pre-Qin period, around the same time as the Qi technique. The treatise on etiquette before the Qin and Han dynasties, "The Great Dai Li Ji Yi Ben Ming", says: "The meat eater is brave and fierce, the grain eater is wise and skillful, the qi eater is a god and long-lived, and the one who does not eat is not dead and is a god." This shows the miraculous effect of trembling hail and valley!

The deep mountains and old forests can be understood as not eating the fireworks of the world, only eating wild fruits raw, and only drinking mountain spring water, which is called half-bi. The higher level does not eat any food, but only eats qi and drinks dew, which is called Quanpi. The benefits of this high-level Quanbi Valley can fully absorb the cosmic energy of the natural world to achieve the state of unity between heaven and man.

The benefits of Bigu are said in the "Theory of Yuanqi": "If the inside and outside are quiet, the spirit will be peaceful." If the spirit is peaceful, the vitality will be self-contained.

If the vitality is self-sufficient, the five organs will be moisturized. If the five organs are moist, then the hundred pulses are popular. If the pulse is popular, then the liquid should be on it.

The liquid should not think about the five flavors of hunger and thirst, never Santian, the Tao is full of hidden truth, and the childish face is Changchun. This is why the art of Bigu is prevalent among cultivators, and only by insisting on Bigu can one become an immortal! - Buddhism is the same, Buddhism practice, enlightenment and Buddhahood are the same.

From the perspective of modern health science, it is a relatively narrow cognition to think that "Bigu technique" is a kind of hunger. Nowadays, many people use fasting for a few days to forcibly achieve the purpose of detoxification. Changing to fasting can remove excess fat and toxins from the body.

It is true that short-term fasting is beneficial for removing toxins from the body, but there are also methods that must be done under the guidance of someone who understands. In particular, it needs to be reminded that the "fasting" detoxification method needs to be carried out according to the strength of each person's body, and it is absolutely impossible to blindly "fast", otherwise it is easy to have problems, leading to adverse consequences, and backfire.

Reasonable fasting or bigu is equivalent to a general cleaning of the body, so that the dirty body can be purified, the soul can be sublimated, and the spirit and spirit will be full, so as to realize the true meaning of life.

Therefore, Bigu is not as simple as blind fasting, Bigu is beneficial, fasting is risky! Correct valley opening, reasonable fasting, do not easily blindly follow suit!

1) Cerebral infarction sequelae fasting for 22 days: Han Changjun, male, 78 years old, retired teacher, blindness after glaucoma surgery, sequelae of cerebral infarction, bedridden for more than two years, and finally critically ill, resulting in fasting.

2) Buried alive for 40 days and rescued: At 11:45 on April 1994, Guanling, Walnut Village, Xingshun Township, Wulong County, Chongqing City, a rare historically rare large-scale rockslide - Wujiang Rockslide, Huang Shilun, Zeng Longquan and Zeng Suhua were buried in the cave, and the environment was harsh. There was no water to drink in the first 10 days, and only after the rain did it rain, the cave was dark and damp, in this harsh environmental condition, Huang Shilun survived for 34 days and died, and Zeng Longquan was exhumed after being buried alive for 40 days, Zeng Longquan died on the same day, and Zeng Suhua was rescued.

Excerpted from Hainan Special Zone Daily, edition f).

3) Trapped in the cave for 42 days: Xinhua News Agency, Guiyang, June 15, Evening News Special Telegram Guiyang City, Wudang District, Guiyang City, Wudang District, Guiyang City, three (4) class three (4) female students Li Qingzhu, Liang Xiaofei and other four people to a cave to explore, because lost and unable to get out of the cave, the cave is dark and damp, in this harsh environmental conditions, two people died, the other two rely on drinking water to survive, and after 42 days of people were found, after the rescue, one died and the other survived.

What is the right Bigu?

Bigu is to let our stomach take a good rest, and after conditioning and maintenance, let our stomach work well for us. Because the stomach itself is acquired, it depends on nourishment rather than medicine.

Bigu can regulate disease, heart, qi and body.

Bigu can help us return to the rent and learn a good lifestyle and eating habits again.

Whether we were healthy or unhealthy in the past is actually most directly related to our habits.

Because what we did wrong before made us unhealthy , because we ate wrong before, made us fat all at once. Then through Bigu, we have to go back to zero, and then re-develop a good habit.

Throughout the process, we are constantly revising our habits to reach a level of health.

Through re-eating and conditioning, we are slowly taught a healthy eating habit. How to match the three meals and how to understand the attributes of the food? In the process of eating, you should pay attention to what kind of technique, constantly revise it.

From Bigu to re-eating to conditioning is a habit formation.

All good results must be achieved by change.

Many people have also changed through Bigu, but he has not developed a habit, and the goal is only to lose weight if he is wanton.

If your goal is only to lose weight, then you will definitely go back fat because you have not learned anything.

Therefore, in the whole process of Bigu, it is not only the change of the moment, but also the formation of habits, so as to obtain a good result.

If you can't make a change, your results will never be good.

The supreme magic weapon that can really be given to you, through the internal cultivation of the valley, through the combination of habit and external cultivation, can we have a good figure and a good body for a long time.

That's all for today's sharing.

It has made Bigu into the lives of many people, and Bigu is also called fasting**, and it is unknown whether it has any effect. ,

It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

Speaking of which, it is estimated that many people do not believe it, the Bigu class we spent so much money to participate in turned out to be used to avoid famine in ancient times, although it is very incomprehensible, but this is the case.

In the past, practitioners had nothing to eat, so they had to fast. Fasting now** will be counterproductive.

It's useless, people are iron rice and steel, and if you don't eat a meal, you will be hungry, and I will not fight hunger.

In fact, the Bigu class we spent so much money to attend turned out to be used to escape famine in ancient times.

The Bigu class that spent so much money to participate in turned out to be used to avoid famine in ancient times.