What should I do if I have a lot of gray hair at the age of 30 and have low self esteem?

It's just that there are many reasons for gray hair, the first is blood, and the second is that the heart has been traumatized or hit, so if you have gray hair, you can use some soft hair dye appropriately to keep your hair in a black state at all times.

If you are in your thirties and have a lot of gray hair, you can dye your hair black with black hair dye, I think there is nothing to be inferior, just adjust your mentality and become confident.

What should I do if I have a lot of gray hair at the age of 30 and have low self-esteem? Nowadays, young people have a lot of work pressure, there are many people with gray hair who don't have low self-esteem, if you have gray hair, you can dye your hair with high technology now, you have to believe in yourself, don't feel inferior, there are many people with gray hair at the age of 30.

There is no need to feel inferior, what is white hair, you can dye your hair, and now that technology is so developed, you can solve the problem of white hair, there is no need to be inferior because of this, if you are good enough, there is no problem with white hair, and it will not make you worse than others, so you still have to get up yourself!

Hello, it's normal to have a lot of gray hair in your 30s, stress, mental tension, irregular life, diet, etc., you can do something that you are interested in and good at to eliminate the inferiority complex, and communicate with others more can also eliminate the inferiority complex.

It's completely unnecessary, it's a physiological phenomenon, and some people's hair is juvenile white.

If you don't look good, you can dye it.

What should I do if I have a lot of gray hair at the age of 30 and have low self-esteem? I think 30 years old gray hair is a bit too little, and I should go to the hospital for a thorough check-up to see what is wrong.

At the age of 30, there is a lot of gray hair and low self-esteem, so this situation should be provoked from diet, do not feel inferior, and become sunny and confident.

Look at your own mentality, if the mentality is correct, you must also accept this phenomenon, because people have to be old and happy, don't live so inferior.

It should be a physical problem, don't be sad, go to a regular hospital to see how **, of course, modern young people begin to have gray hair when they are teenagers, which is also a normal factor in the environment, so you don't have to care too much.

What should I do if I have a lot of gray hair at the age of 30 and have low self-esteem? I think there are a lot of gray hair at the age of 30, and don't have low self-esteem, some are less gray hair, and there are a lot of gray hair when you are not too old, which is also very normal, don't have an inferiority complex.

Melanocytes are unable to produce melanin for hair due to lack of nutrients. It is recommended to eat hair dense nutrients, supplement hair follicle nutrition, strengthen hair roots, and insist on taking it for a period of time, and gray hair can gradually turn black.

You should pay attention to self-regulation, regulate your mood and sleep, try to keep a happy mood, don't be overly tired, and pay more attention to rest. Insist on physical exercise to enhance physical fitness.

What should I do if I have a lot of gray hair at the age of 30 and have low self-esteem? I think there are more gray hair at the age of 30, which means that you are under great mental pressure, you don't have low self-esteem, you can be a bureau now, there are many young people who are very early in gray heads, and they are all trying to raise their heads by themselves, 30-year-old white hair is very inferior, what should I do? I think there are more gray hair at the age of 30, which means that you are under great mental pressure, you don't have low self-esteem, you can be a head now, there are many young people who are very early in the gray head, and they all find their own ways to raise their heads, so you will have black hair, and you will not be inferior.

What should I do if I have a lot of gray hair at the age of 30 and have low self-esteem? 30-year-old white hair, now work is under a lot of pressure, so there is a lot of gray hair, don't feel inferior, if you have gray hair, you can dye it, you have to feel sorry for yourself, don't feel inferior, it is caused by high work pressure.

In your 30s, there are a lot of gray hair, you don't have low self-esteem, some people are related by blood, they have been white-headed since childhood, with the father's genes or mother's genes, this is not too harmful to you.

Maintain a balanced diet and start exercising now, and you'll feel confident.

At the age of 30, there are a lot of gray hair, and you have low self-esteem, don't think like this, because everyone's physical fitness is different, some people may have gray hair at a very young age, but this is also a helpless thing, no matter what, we do our best, adjust our mentality, you can dye your hair properly, increase your self-confidence, don't look down on yourself because of such things, that's irrational.

Expand your circle of friends, find your own interests, and don't think too much about your own circle.

You can choose to dye black, and the second is that the mentality is very important, why care about others, what to say.

It is normal to have gray hair, and there is no need to feel inferior. For example, it is related to blood type and personal eating habits, or lack of sleep. So the best thing to do is to look at your own strengths.

It's really not good to shave a short head, and hair dye is actually safe to dye hair. The greater the psychological pressure, the easier it is to grow gray hair, so you can eat more black foods such as black sesame seeds and black beans.

You can eat more things that nourish the kidneys and strengthen yang, which will reduce gray hair and black hair.

When people get old, birth, old age, sickness and death are normal.

Traditional Chinese medicine can be used.

bai to condition du, turn gray hair into black hair. To make soup at home, you can put a little Chinese herbal medicine appropriately, such as dogwood, He Rong Shou Wu, Rehman, walnut, Ganoderma lucidum, wolfberry, ligustrum, raspberry, asparagus, yellow essence, angelica, you can also use black sesame seeds or He Shou Wu soaked in water to drink, He Shou Wu can be used to 20 30 grams per day. If it is a hot and dry constitution, angelica is generally not used.

Drinking chrysanthemum tea and eating more walnuts can clear the liver and eyes, and it will be good for gray hair to turn black.

Mental relaxation is important. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamines in the brain, which will reduce tyrosinase activity, which will affect the metabolism of melanin and reduce the synthesis of melanin in the hair.

Hello, gray hair is a sign of "old age" on the surface, but on the inside it is a physical problem. According to the theory of traditional Chinese medicine, hair is closely related to the liver and kidneys, the kidneys store the essence and liver main blood, and its splendor is in the hair, the liver and kidney are deficient in the essence and blood, and the hair follicles do not get sufficient nutrition. On the contrary, if the liver and kidneys are strong and the head is honored, the hair is thick and black.

Congenital (hereditary) liver and kidney deficiency is a young man's white head, and when the liver and kidney are weak, white hair grows, and some patients are also accompanied by insomnia and dreams, waist and knee soreness, and kidney function decline.

Guiding opinions: It is recommended to find a Chinese medicine doctor to prescribe traditional Chinese medicine after dialectic, and at the same time, you can massage your head more.

The above is a suggestion for the question "I have a lot of gray hair and I am only 35 years old, what should I do", I hope it will be helpful to you and I wish you good health!

Although hair loss does not make people feel a trace of pain, but it seriously affects the appearance of people, especially for women in the beauty period, hair is very important for their appearance, I have had hair loss before, but through my understanding of the reappearance of green silk lines, now the trouble is solved! Let's talk about what is mentioned in the tattoo, a reasonable diet is the first choice, less smoking, less drinking, otherwise it will cause severe hair loss.

We should wash our hair properly, not too diligent and not too lazy, do a good job of washing once every 2-3 days, so as to keep the scalp clean, reduce the breeding of dandruff and bacteria, and discharge waste in time to make the hair grow clean. Avoid dyeing and perming your hair, which will accelerate the loss of hair. Get more outdoor exercise to reduce your stress.

Take plenty of rest, relax more, and don't let yourself be nervous all day.

Last year, I always felt itchy on my scalp, and sometimes the itch was unpleasant, so I scratched hard. And it will lose a lot of hair, which brings me a lot of physical trouble, and at the same time also causes a lot of psychological damage, fortunately, I have seen the article "Reappearance of Green Silk" before, according to what the article says, after a period of hard work, I now regain my smile, then I will tell you what I know to listen, washing hair is a very important link, the normal is to wash once in about two to three days.

The number of daily hair washes must be controlled, usually once a day or two in summer, and once every two or three days in winter. shampoo your hair properly; Proper hair washing also plays an important role, mainly including brushing, washing hair with water, washing hair with shampoo, and using a dry towel to absorb moisture from your hair. In the diet, you should eat more foods such as protein.

For example, lamb, fish, eggs, milk, soy products, etc.

Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

Comb your hair with a wooden comb. Combing hair is also a kind of physical massage, diligent combing can not only keep the scalp and hair clean, but also accelerate blood circulation, increase the nutrition of the pore head, so as to prevent the effect of hair graying.

Stick to drawing small circles on your scalp with your index and middle fingers in the morning and before going to bed, rubbing your scalp: first from the forehead through the top of the head to the back of the head, and then from the forehead through the temples to the occipital. Each massage lasts 1 2 minutes, rubbing back and forth 30 40 times per minute, gradually increasing to 5 10 minutes later.