What is the ability to grow hair fast and what can promote hair growth

Nutritionists say.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Eat fresh carrots (I once heard that some people ate carrots for a week, and they grew 1,2cm).

Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.

In fact, there are not many shampoos with these three ingredients. I know Revlon has a shampoo with ginger, but I haven't been able to find it. Since returning to Australia, I have used two shampoos to promote hair growth:

The first is the Australian brand Perfect

Rosemary of Potion

shampoo, still in use.

There's Lush's Little Red Riding Hood new. I've used two pieces in a row for this before. The foam is abundant, but it is not used.

Massage your scalp with 10 fingertips every day until you get hot and promote healthy and rapid hair growth.

2. Mash the contraceptive pill and add shampoo to wash your hair.

3. Wash your hair with beer.

Again: It seems that there are a lot of mm who are very interested in this trick, and I am too, although I haven't tried it yet. I've seen mm on the jar before"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?

4. Mash the ginger and add shampoo to shampoo.

5. Get enough sleep. (I heard about this in Australia).

6. Tie your hair and wash your hair more (the most common method, but I really don't think it has any effect when I wash my hair every day and tie my hair every day).

7. Comb your hair more.

In fact, I haven't experimented with many of the above, because I think it will taste weird after washing my hair?! However, there are many people who recommend beer to wash their hair. If you eat carrots, you ......Actually, I only accept burned, raw food that feels very hard.

Eating carrots is a really effective way though!

Eating dill is that the hair is oily and don't wash it for a week, and it grows fast, but it's too dirty and unbearable.

Eat more walnuts and black sesame seeds.

It is said that eating garlic and kelp grow fast, but I don't know if it's true.

Washing your hair every day is not good for your hair.

Eat more carrots.

Resources.

You can try this

Rub beer on top of your hair and it will grow quickly! There is also a hair care effect. Because my hair is shiny when I blow dry!

Here's how: First wash your hair. If you wash it every day, it is recommended not to use shampoo.

Can be washed with a conditioner of bee flower instead. Cheap and easy to use! Hair care does not hurt the hair.

Then blow 7, 8 minutes dry. Heat half a bottle of beer in a pot until it is concentrated to one-third! Mix in conditioner and apply to the head.

Massage for 5-10 minutes to wash off.

After using it a few times, you will notice that your hair grows 3 times faster than usual! And there is an unexpected surprise - the hair becomes shiny and soft.

There are also products on the market that can make your hair grow faster. For example, Shiseido has an evergreen product called Immortal Forest, which is used to rub the scalp and make the hair grow fast and thick. In addition, if you want to grow your hair quickly, you can use a shampoo that contains seaweed, such as the seaweed ginger shampoo sold in beauty pharmacies, which will make your hair grow faster, but it will also dry out your hair, so remember to strengthen your hair after use.

I don't think there's a good way to do it, because human hair is millimeters a day, and what you're eating isn't going to be millimeters. So I mind that your best mood is very important, as long as you are in a good mood it may be open to a millimeter Oh remember to be in a good mood.

Wash your hair every day, comb your hair, and eat more shiitake mushrooms.

I wash my hair every day and my hair grows quickly

Hair growth doesn't grow fast by eating anything.

I want my hair to grow fast.

The best way to do it is:

It's best not to do your hair.

Hair grows very slowly after perming and pulling.

It's also best to keep your hair clean.

This is the fastest way to grow.

It is unlikely that you need to eat something to increase the growth rate of your hair.

From the perspective of traditional Chinese medicine, if you want to make hair grow quickly, you must first ensure that there is enough qi and blood in the body. It is recommended not to diet and supplement rich nutrients to ensure self-immunity, so that the speed of hair growth can be guaranteed. Moreover, the essence and blood are homologous, the kidney essence is sufficient, and the blood is sufficient, and the speed of hair growth can be guaranteed.

It is recommended to choose to use kidney tonic drugs such as Jinkui Kidney Qi Pill for oral administration, which can help accelerate hair growth. You can also directly choose oral Chinese patent medicine blood nourishing hair growth capsules, which can not only accelerate hair growth, but also enhance the body's metabolic ability. In daily life, you can massage the scalp more to promote blood circulation in the scalp area, which can speed up the blood supply to the hair follicle area, thereby accelerating hair growth.

Topical minoxidil liniment can also be used as an option, which can also speed up hair growth. If you want to make hair grow quickly, you first need to ensure adequate nutrition, you can pay attention to balanced nutrition in your usual diet, you only need to eat more meat, beans, eggs, milk and other protein-rich foods, you also need to eat more vitamin-rich fresh vegetables and fruits, and you also need to pay attention to supplementing trace elements, you can eat more seashells, black sesame, nuts and other foods. If you want to make hair grow quickly, you can also do a head massage frequently, which can promote blood circulation through local massage, and can also improve the blood flow of hair follicles**, and promote rapid and healthy hair growth.

To promote rapid hair growth, you also need to pay attention to choosing shampoo products as much as possible to choose products that are suitable for you, and also pay attention to combing your hair frequently.

Women who want to have long hair look at it, eat more of these foods to make your hair grow fast! Life tips, life tips, life tips.

1. Shampoo with rice water.

Washing hair with rice washing water is said to also make hair grow faster, and Dai women use this method. Leave the water after washing the rice every day, add an appropriate amount of hot water, and adjust the temperature to promote hair growth for a long time;

2. Supplement hair nutrition.

To promote hair growth, it is recommended to use hair concentrated nutrients, two sachets a day, and insist on taking it for a period of time, which can supplement hair root nutrition, promote hair growth, and prevent hair loss.

3. Beer hair care.

Wash and dry your hair, then wipe 1 8 of the whole bottle of beer evenly on your hair, and do some hand massage to make the beer penetrate the roots of your hair. After 15 minutes, rinse your hair with water and then use a wooden comb to smooth your hair. The effective nutrients in beer are essential to prevent hair from drying out and falling out, and can also make hair shiny.

4. Do more head massage.

When you are free every day, you can use a head massager to massage the scalp, which can promote blood circulation in the head and promote healthy and rapid hair growth;

Health, health, hair, head, nutrition, want hair to grow fast, these three small methods can be learned, and everyone can do it.

I don't know the specifics. It may be necessary to supplement more nutrients. If you want to consult a doctor. Let's see if there's anything he can do. I wish you a happy day.

Eat more walnuts and black sesame seeds, go to bed early at night and get up early, don't stay up late, usually eat too lightly, and stick to it for a few months to try the effect.

I don't think there's anything that makes hair grow fast, and it's a bit unreliable on the Internet.

It's not realistic, eat more nutritious things, and your hair will grow faster.

Ginger washes rice water, and the hair grows black and black.

Eat food that is light and not too greasy.

Black sesame bar, eat lightly, and get enough sleep.