Why do you lose your hair all the time, what can be done to solve it?

People adjust 100 hairs a day.

So it's normal to lose hair.

As long as it's not too much.

You can go up there and search for it.

Yuan Yuan tunes an average of 100 hairs per day.

1. Due to life pressure, work pressure, irregular life rules, or staying up late leads to oily scalp and hair loss.

2. Incorrect way of washing hair leads to oily scalp and hair loss.

3. Using the wrong cheap shampoo can also lead to oily scalp and hair loss.

It is recommended that when shampooing, you should first comb your hair through and should not use alkaline. The water temperature is 37-38 degrees, the water should not be too cold when changing the water, and after shampooing, it is not advisable to use a strong hair dryer. Because when the temperature exceeds 80 degrees, the proteins in the hair will be destroyed, and the elasticity and shine will be lost.

Comb your hair evenly, don't jerk and don't pull it, and let the blood always circulate naturally under the scalp.

Massage your head regularly and maintain a balanced diet: A healthy diet should be foods rich in vitamins and minerals and low in saturated fatty acids, such as green vegetables and fruits, as well as protein-rich fish, poultry, lean pork, and beef and lamb.

Eating plenty of fresh vegetables and fruits is one of the most effective ways to maintain your hair. Exercise and exercise: this is the key to strengthening your body and taking care of your hair.

Because regular exercise is one of the best ways to eliminate tension, and tension is an important cause of bad hair problems. Wash your hair the right way: Washing your hair is not only a clean hair, but also an important way to maintain your hair.

But you must follow the scientific washing method when washing your hair, otherwise it will damage your hair.

Learn to shampoo and condition hair properly Someone just squeezes the shampoo into their hair and just scratches it on their head, which is the worst method. The best way to shampoo your hair is to squeeze a little shampoo on your hands first, rub your hands together and apply it evenly to your hair; Rub your scalp and hair with your fingertips, rinse and do this one more time.

The conditioner should be left on the hair for a few minutes before washing it with warm water. Note: The water should not be too hot.

Don't perm and dye your hair too often.

Massage is an important way to maintain your hair. Massage is the gentle rubbing of fingers on the scalp. Follow the natural flow of blood from the scalp to the heart in the order of forehead, hairline, temples, head and neck, and hairline at the back of the head.

Massage stimulates oil production, so oily hair can be massaged with less pressure and dry hair can be heavier.

Well, in fact, it's normal for teachers to lose their hair, whether it's a big black hole that gives me when I'm old, or that malnutrition, staying up late and so on, will lead to this situation.

Hair loss is caused by a problem with the water system of the kidneys.

The Yellow Emperor's Neijing says: The kidneys are open to the ears, and their splendor is in the hair.

In the theory of traditional Chinese medicine, it is believed that the kidneys store essence, and the essence qi is the material basis for the growth and development of the human body and various functional activities.

The essence in the kidneys is full, and the medullary sea is nourished, and the sense of hearing is sensitive, that is to say, whether the person's hearing is sensitive can reflect whether the essence in the kidney is full, so it is said that the kidney is open to the ear.

"Its bloom in the hair" means that the growth of hair depends on essence and blood, so the growth and loss of hair, moisturizing and boring can also reflect the prosperity and decline of the essence in the kidneys, for example, when people are in the prime of life, the kidney essence is full and the hair is long and shiny, and the old kidney is weak and the hair is withered, so there is a saying that "its bloom is in the hair".

If you take care of your kidneys, your hair loss will naturally get better!

Because your hair follicles are not healthy, unhealthy is like this, just take care of your scalp hair follicles, you can try to stay in the source, I have been using this brand, and it is okay.

The mood swings are too big or the roots of your hair are dead.

It is kidney yin deficiency. The causes and symptoms mentioned upstairs are kidney yin deficiency. Tonify the kidney yin, and at the same time add medicines such as He Shou Wu to regulate it. It is very good for relieving symptoms. Besides, your hair isn't worth a penny.

Excluding congenital hair loss, it is usually too stressful, and it has a lot to do with life and rest! Be nice to your hair Wash with ginger Autumn and winter are meant to change your hair! It's good that spring is coming, feel better! Hope it helps.

It has a lot to do with the mood When I took a bath, I didn't hear others say that the overlord came over with two bottles of wine.