How to practice handstands, no matter what

It's hard to say it's hard to stand, and it's easy to pull it! 3321161080 That's right, some things are in a hurry! According to what he said, the most important thing is to have perseverance, and you must be persistent in everything you do, and I believe you will be able to do it!

You need to practice against the wall, and then try to break away from the wall when you become proficient. It's a good idea to train your arm muscles more so that they can better support your body.

Handstand looks simple, but it's hard to do, you have to balance your body muscles, you can't do it without arm strength, you can't do it without abs, you have it all at home, stand upside down against the wall at home, take your time, 1 minute for the first time, 2 points for the second time, and so on......Note: Don't wait for a long time to be bad for your body Then, after you can easily stand upside down against the wall Please slowly get off the wall Take your time Don't rush After a long time, you can walk upside down without leaning against the wall Hehe, please pay attention to your body

Teaching upside down, let's learn together!

The steps for the handstand exercise are as follows:1. First you can lie on the ground, and then support your body with your toes and arms.

2. Find a high place and then put your feet on it with your hands still on the ground, keeping your whole body straight and holding on like this for more than a minute.

3. Find a higher place, and slowly walk up with your feet, and slowly turn into a handstand action.

4. Then keep your body stable to complete the handstand.

If people who often practice yoga are familiar with the posture of handstand, there are many benefits of handstand, which can not only promote blood circulation, but also enhance memory well, and have a good effect on delaying aging. In addition, handstand also helps to prevent and ** neck and waist diseases, in short, it is a sport with more benefits, so how to practice handstand? Follow this article to learn about handstands.

How to practice handstands

1. Warm-up: This step is to be done in any sport, the warm-up of handstand is mainly aimed at the wrist, because the wrist is under the greatest pressure when handstand, and a proper warm-up can prevent injury during handstand, which is basically to turn the wrist, shake the hand and other exercises.

2. Frog support: This action is more common in yoga and can exercise the strength of the shoulders well. The main thing is to open your hands 30cm apart, put your knees on your elbows, and then lean forward and lift your feet off the ground to complete this action.

Studies have shown that the longer this movement is supported, the better it will be, and it will also help to straighten the arms, which is more suitable for novices.

3. Handstand against the wall: When leaning against the wall, first put your hands away from the wall, about 30-50cm away, then open your hands to the same width as your shoulders, then squat, and then bend one of your feet upward, and then hit your feet up, so that you can lean against the wall well. At this time, the main head should be looked at the hands, and then the waist should be more stable, even if it is easy to fall off at the beginning, you can have a good balance by practicing a few more times.

4. Inverted against the wall into the stage: After learning the third step, it will be much easier for us to stand upside down against the wall, at this time, we can turn a two-foot handstand into a one-foot handstand, that is, one foot is propped up on the wall and stand upside down, so that repeated practice can better find the balance of free handstand.

5. Free handstand: The steps of free handstand are basically the same as handstand against the wall, but there is no wall to rely on, so it is easier to fall down, but you can do a good handstand after being proficient.

The above is the training method of handstand summarized in this article for everyone, through this article you can see the steps and skills of handstand in detail, but in the process of training, there are often deviations in the movement due to unskill, resulting in the phenomenon of handstand failure, and serious potential safety hazards may occur, so it is recommended that you increase safety protection when practicing handstand. Handstands are not something that can be practiced in a day or two, and you must pay attention to perseverance to succeed.