How to practice lung activity to be effective!

Swimming exercises are most effective, and singing, running, and deep breathing can all increase your lung capacity.

Lung capacity can be done by jogging, exercising, practicing diving or swimming.

1. Jog. You can do some exercises for endurance running, but you should insist on running regularly, and cooperate with breathing, the distance should be appropriate, and the intensity should not be too large.

2. Do chest expansion exercises.

Stretching exercises can promote thoracic movement and help you get more oxygen in. There is also an advantage of doing chest expansion exercises, that is, it can effectively prevent the decline of lung capacity, and it can be done twice a day, morning and evening, each time about 50 times, I believe that after a period of time, you will obviously feel that your lung capacity has increased.

3. Practice diving or swimming.

Because in the water, not only do you have to keep paddling your arms, but you also have to overcome the resistance of the water to breathe. This can promote the development of human respiratory muscles, increase chest circumference, increase lung capacity, and open more alveoli during inhalation, and smooth ventilation, which is very beneficial to health.

4. Maintain a correct sitting posture.

Usually you should raise your head, raise your chest, and straighten your waist to open your chest and inhale more oxygen. As a result of maintaining a correct standing and sitting posture for a long time, their lung capacity can increase by half to two percent, and the amount of oxygen obtained by various tissues of the body will also increase.

5. Skipping rope. Skipping rope is a whole-body aerobic fitness exercise, which is of considerable help to the coordination, posture and ** of various organs such as the cardiopulmonary system. However, you should pay attention to warming up before skipping rope and do not drink a lot of water.

Here's how to practice your spirometry:

1. Blow up the balloon, practice blowing the balloon, blow a balloon until the balloon bursts, and practice repeatedly, and the lung capacity will improve after a long time.

2. Singing, practice until you can't hold your breath.

3. Count, start counting from 1 until you can no longer hold your breath, and next time you will have more numbers and slowly increase.

4. Do exercises often in the water, because in the water, the body has to bear the pressure of the water, so that our body has to work harder when inhaling the same air, so that the lungs can get a good exercise and increase lung capacity.

5. Playing the saxophone, playing the flute, etc., can control breathing and expand lung capacity.

6. Adhere to endurance sports training such as jogging and kicking, pay attention to regulating breathing when exercising, and gradually increase and deepen breathing to achieve the effect of increasing lung capacity.

7. Through swimming, you can practice diving or swimming, not only in the water not only the arms have to keep paddling, but also to overcome the resistance of the water to breathe, so that we can exercise and improve our lung capacity.

8. Breathe quietly, first press the thumb of your right hand to your right nostril, slowly breathe deeply through your left nostril, and consciously imagine that the air is flowing towards your forehead. When your lungs are saturated with air, hold your left nostril together with the index and middle fingers of your right hand and hold your breath for 10 seconds before exhaling. Then press and hold the left nostril to start over.

Do 5 reps on each side.