How to protect your skin in winter in the northern regions

In my experience, hydration can not be lacking in drinking water first, and skin care products can not be too water-based, although there is a lack of water in winter, it is also necessary to balance the amount of water injection, very water-based skin care products do not necessarily play a good role in hydration, use some natural vegetables such as cucumbers to do a care effect in the middle of the night is very good, but it is not easy to overtime, 15 to 20 points is good, you should also eat more foods such as fruits, natural beauty doctors, hehe, just experience, not necessarily correct, make a reference.

When choosing cleaning products, try to choose non-foaming gentle cleaning products, such as facial cleanser and facial cleanser. Do not choose alkaline cleaning soap, so as not to inhibit the secretion of sebum and sweat, which will make ** more dry.

People who are dry** are best to cleanse their face with cold water at room temperature, as boiling water will cause facial moisture to evaporate more quickly, leading to more severe dryness. Cold water can effectively assist in maintaining the sebaceous gland layer, and also has the effect of moisturizing and hydrating. Add a few drops of vegetable oil to the foot wash to moisturize the actual effect.

Daily diet, should eat a variety of vegetables, fresh milk, raw eggs, edible oil and other foods, this kind of food has a lot of vitamins that are beneficial to health care. In addition, in order to be good, it is also necessary to consume some minerals, such as magnesium, potassium, etc., which can relieve fatigue, help digestion, speed up the theme activities of enzymes, promote blood circulation, speed up metabolism, and then benefit hair styling. The body must consume 300-400mg of magnesium every day, and magnesium is the key to appearing in food crops and foods, so the excessive pursuit of perfection "eat more vegetables and eat less" is not conducive to the physical and mental health of the world.

Some experts have suggested that washing your face with cool water all year round can tighten pores and be beneficial to beauty and skin care. However, too cold water has already closed your **pores before rubbing the cleanser, how to clean the unclean things inside? Therefore, in the coldest case or when you need to wash your face with lukewarm water, too hot water will destroy the epidermis and will speed up the oiliness.

There are also good friends around me who feel that they are oil-soluble**, and they only need to control oil and hydrate at all, but they don't need to moisturize and hydrate at all, which is actually a big mistake! Frequent oil may be a sign of less water inside you, and all types should pay special attention to replenishing moisture in winter, and oily skin can choose products with a clear texture.

People who are dry** are best to cleanse their face with cold water at room temperature, as boiling water will cause facial moisture to evaporate more quickly, leading to more severe dryness. Cold water can effectively assist in maintaining the sebaceous gland layer, and also has the effect of moisturizing and hydrating. Add a few drops of vegetable oil to the foot wash to moisturize the actual effect.

In winter, it is easy to experience the main manifestation of dryness, which can be mitigated by the moderate application of hydration. Hydration** is a common tool for skin care, generally in winter** is more dry, you can choose moisturizing hydration** to fill the water, to achieve excellent hydration and moisturizing effect, which is beneficial to the improvement of the main performance of dryness.

Therefore, if you want to alleviate the dryness of winter**, you can choose a moisturizing moisturizer** with gentle properties to apply. Generally, you can use it once every three days, so that you can have enough water to fill it, so as to avoid being too dry.

Winter maintenance**, first of all, pay attention to hydration, because the winter weather is dry and cold, **very fragile, I personally recommend choosing a moisturizing and water-locking cream, and you can also use functional ** for basic maintenance.

In winter, you must eat more fresh fruits and vegetables, which can replenish the vitamins needed by the body, and you must drink more water.

**When it is dry, you should apply more water emulsion, and then you can also apply some appropriately**, so that you can deal with the problem of dryness.