Eating half a bud at noon, a bun, and half a bowl of beef is not much

You did eat a little too much at noon. It's just that you eat less staple food and you eat too much meat. Because beef is so nutritious, you eat half a bowl of beef at a time, it's too much.

Beef is rich in protein, amino acids. It can improve the body's ability to resist disease, and is particularly suitable for people who grow and develop and recuperate after surgery and illness in replenishing blood loss and repairing tissues.

Beef has the functions of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face.

There are contraindications for beef.

1) It is not advisable to eat beef food that is repeatedly hot or refrigerated and warmed.

2) Those who are hot inside are contraindicated from eating.

3) It is not suitable to eat smoked, roasted and pickled products.

4) It should not be cooked and eaten by improper cooking methods.

5) It is not advisable to eat beef without thyroid removed.

6) It is not advisable to use an uncleaned stir-fry pot after frying other meats.

7) Eating with pork, liquor, leeks, shallots (garlic) and ginger is easy to cause gum inflammation.

8) It should not be used with hyssop and fairy grass.

9) It is contraindicated when taking aminophylline.

10) People with ** disease, liver disease, and kidney disease should not eat beef.

Can beef and corn be eaten together What are the benefits of eating beef and corn together.

Beef is a nutritious ingredient, corn is sweet and delicious, very delicious, both of which are common ingredients on the market, but I don't know if beef and corn can be eaten together? What are the benefits of eating beef and corn together?

Beef corn.

1 Can beef and corn be eaten together.

You can eat them together.

1. In terms of sexual taste, beef is flat and sweet, and corn is flat, sweet and light, and the two have the same taste and do not conflict with each other, so they can be eaten together.

2. In terms of nutrients, beef contains protein, unsaturated fatty acids, vitamins, cholesterol, calcium, zinc and other minerals, and corn mainly contains water, carotene, vitamins, cellulose and a variety of trace elements.

Beef. 2 What are the benefits of eating beef and corn together.

1. Balanced nutrition.

Beef and corn are two different types of food, and there are differences between the nutrients they contain, and eating them at the same time is conducive to complementary nutrition, which can have the effect of a certain balanced nutritional food.

2. Enhance physical fitness.

Milk contains a lot of protein, corn contains vitamin content is not low, these are important nutrients to promote growth and development, help to improve autoimmune function, can enhance physical fitness, prevent disease.

Beef. 3 How to eat corn and beef.

Corn beef kernels.

Ingredients: corn kernels, beef.

1. Wash the beef, cut it into cubes, add cooking wine and other seasonings to marinate, and mince the garlic for later use.

2. Heat the oil, pour in a little cooking oil, add minced garlic and stir-fry until fragrant.

4. Stir-fry the beef until it is half-cooked and scoop it up.

5. Add corn kernels and stir-fry, then add meat, stir-fry for 3 minutes, add salt to taste.

Pumpkin beef polenta.

Ingredients: shredded beef, pumpkin, corn, rice.

1. Wash the rice, add 6 cups of water to the inner pot (rice measuring cup), and add 1 and a half cups of water to the outer pot.

2. Throw the beef, pumpkin, corn kernels, and ginger shreds into the inner pot and press the switch.

3. After cooking, add chopped green onion, salt and pepper.

4 Corn cannot be eaten with anything.

Not suitable for consumption with high starch such as sweet potatoes.

Because corn contains a lot of fiber and starch, it is not easy to digest if you eat too much with sweet potatoes, which are rich in starch and dietary fiber, you may experience bloating and other discomforts.

I think it should be more appropriate to eat a bun and half a bowl of beef with bud rice at noon, and you can eat some fruit after an hour without much nutrition.

Is it too much to eat half a stick of corn, a bun, and half a bowl of beef at noon? Eating half a corn at noon, a bun and half a bowl of beef is a bit much. He, especially half a bowl of beef has exceeded your calories and diet.

It's not much, it's normal for a girl, but it's a little less for a boy.

You don't eat much, but the mix of meat and vegetables is uneven. It is perfect to add a serving of greens.

Let me ask you your question, you said that you ate half a bud rice, a bun, and half a bowl of beef at noon, is it too much?

I don't think that's a lot according to the amount of food that ordinary people eat, because people's meals are big and small, some little girls are full after eating a little, and some people don't eat enough no matter how much they eat.

If it's a lesbian, it's more, if it's a gay man, it's not too much, can gay men eat!

There is a bit more beef and not much staple food.

What do you think is less? It's very little, and you're almost like a bird eating.

It is mainly through exercise and diet to achieve the effect, that is, it must be healthy, eat dinner before, eat a little rice, and do not eat fatty meat. Eat fresh fruits and vegetables, exercise more, and drink plenty of water.

No matter how many you eat, you will get fat, and you won't get fat just by eating beef.

There are several ways to do this, but diet control is the core way. It is recommended that you should have a strict controlled release diet during the transition, eat small meals every day, eat more fruits to supplement the vitamins needed every day, control the amount of water you drink every day, and most importantly, exercise moderately to consolidate the results. It is a painstaking and long process, and it is important to persevere.

I wish you good health.

The food you eat is nutritious, pay attention to your body.

You eat pasta, which is high in calories and not easy to lose weight.

Drink green juice, a foodie's favorite drink.

Ingredients: 300g beef

White radish: 1/2 root.

Half a green onion.

Ginger 3 slices. Salt to taste.

Vegetable oil to taste.

White pepper a pinch of pepper.

A pinch of peppercorn noodles.

1 tablespoon of soy sauce.

Light soy sauce a little.

Sesame oil a little.

600g flour

Yeast 5g: 350g warm water

Steps. 1. Put the yeast in warm water and let stand for 4 5 minutes.

2. Slowly pour into the flour, stirring while pouring to flocculate.

3. Knead the dough, cover with plastic wrap and put it in a warm place to ferment, the weather is not cold now, about 1 hour.

4. When the dough is fermented, it is used to chop the meat filling.

5. Beef slices (I washed the beef first and then cut it after soft freezing, which is soft frozen not frozen) This is easier to knife.

6. Slice into shreds, and then cut into cubes.

7. Then chop the filling, I add 1 tablespoon of high-fresh soy sauce when chopping, in order to better absorb the flavor and enhance the freshness.

8. Peel and shred the white radish.

9. Cut into small cubes.

10. Shred the green onion and ginger, and then chop into minced pieces.

11. Put all the seasonings into the meat filling and stir into a puree, then add the radish, green onion and ginger.

12. Stir well.

13. The face hair is twice as large, and the tissue is called bee-like.

14. Knead into long strips of uniform thickness and cut into equal agents.

15. Roll out the round skin after the thin middle bottom around the periphery and wrap it in the meat filling.

16. Hold the bun skin in one hand, press it on the bun skin with the thumb of the other hand, and pleate it while lifting it until the last closing, and the bun is completed.

17. After the buns are wrapped (it is best to cover them with a cloth or put them directly in the pot) and leave them for 20 to 30 minutes, and then ferment them twice, and you will obviously see the buns grow.

18. Put it in the steamer to separate the gaps between each other and put it on the pot with cold water.

19. Bring the heat to medium-low and boil for 15 to 20 minutes (I made a total of 21 large buns, if you have too much, you can cut it in half!) I use a three-layer steamer, boil for 20 minutes) turn off the heat and simmer for 3 to 4 minutes.

20. Finally, if you don't eat two hundred, one is full ......Hey.

Tips: Tips: 1. The water absorption of flour is different, and you can add it according to the softness and hardness of the dough. 2. Do not take the buns out of the pot immediately after turning off the heat, and simmer for about 3 to 4 minutes to prevent the water vapor from collapsing.

3. After the bun is wrapped, put it on the heat for about half an hour and steam it in the upper pot, so that the bun skin is fluffier and softer.

Authentic beef and radish stuffed buns are mainly mixed with pepper oil when or beef filling, don't add too much at a time, add a little more, add a few more times, so that the buns are particularly fragrant.

by Gourmet 89 Collection 61636 Viewed 2012-09-08.

Lower calories. 5 stars other.

Other flavors. Try it for newbies.

Ingredients: 250g of beef

300g of white radish

150g flour

300g cake flour

Appropriate amount of excipients and oil.

Salt to taste. Appropriate amount of green onion and ginger.

Light soy sauce to taste. Appropriate amount of chicken bouillon.

Pepper oil to taste.

Step 1 Prepare the flour and low-gluten flour and mix well in a basin, dilute Angel yeast and steamed bread improver with warm water (about 35 degrees), mix with the flour to form a smooth dough, cover with a wet cage cloth or seal with plastic wrap, and ferment it to twice the size.

Step 2: Rub the white radish into thin strips, add a spoonful of salt and let it sit for 15-20 minutes.

Step 3: Wash and chop green onion and ginger for later use.

Step 4 Heat the oil in the pan, add the chopped green onions, steamed bun seasoning, and fry the light soy sauce to bring out the fragrance. Fry the green onion oil and let it cool for later use.

Step 5: Soak the beef in advance for a while, remove the blood, and then cut into pureed meat.

Step 6: Put the chopped meat puree and minced ginger into the cooled green onion oil, add an appropriate amount of pepper oil, chicken essence, salt, and whip in one direction.

Step 7 The shredded radish has come out with a lot of moisture and squeezes it dry.

Step 8: Add the shredded white radish squeezed out of the water and stir well.

Step 9: Stick a hole in the dough with your fingers, and if you don't retract, it's done. Knead the fermented dough into a smooth dough.

Step 10: Cut the fermented dough into small pieces.

Step 11: Use a rolling pin to roll out the small agent into a slightly thicker middle and slightly thinner bun skin, and wrap the beef and radish filling.

Step 12: Fold, seal, and wrap into a bun.

Step 13 Put cold water into the pot, put the prepared raw buns on the wet drawer cloth in turn, and let them ferment for about 10 minutes. Bring to a boil over high heat, turn to medium-low heat and steam for 15 minutes, turn off the heat and simmer for 5 minutes, then open the lid. (Otherwise, the bun will collapse, can't get up, and looks flat).

Step 14: Steamed buns are ready to be baked! o( o haha

Problem: Excessive amount of animal food for breakfast.

Dinner was not eaten.

Not enough time. Three proverbs to get thinner:

1.Eat less by 3 points (only eat 7 points full). In particular, it is necessary to control animal foods and refuse desserts, drinks, alcohol).

2.Increase your activity by three points (don't make excuses not to be active, at least you can walk, drive less, take the bus less, and walk more).

3.The duration should be three years (fast**, necessarily fast**. Prevent with a lifetime of restraint**).

Hello, it is not allowed to eat meat buns during the ** period because of the high calories and calories. It is recommended to eat two boiled eggs [no egg yolks] for breakfast, boiled shrimp. Lunch and dinner are just apples or yogurt.

Calories and ** efficacy calories of cabbage pork buns: 163 kcal (100 grams).

The calories per 100 grams of buns (minced pork) are about 227 kcal.

Beef buns (Calories: 222 calories 100g).

Nutrients per gram Calories (kcal) Carbohydrates (g) Fat (g) Protein (g) Fiber (g).

Although there are many pasta dishes nowadays, people are still keen to invent more different pasta dishes. Beef contains a lot of nutrients, and it can help people fight the cold. Strengthens resistance and more.

Beef steamed buns are a very good meat bun, and they are actually made in the same way as other steamed buns. Today, let's take a detailed look at the practice of beef steamed stuffing.

How to make the beef steamed stuffing delicious?

Method: 1. Put the fermented old fat dough into warm water to fully dilute, then pour in flour and add an appropriate amount of water to form a dough, knead it until it is smooth and cover with plastic wrap and ferment naturally in a warm place;

2. Adjust the filling during the dough fermentation; peel and chop the green onion and ginger, peel and wash the carrot and rub the shreds;

3. Adjust the beef filling first: add an appropriate amount of chopped green onion and ginger, sugar, white pepper, five-spice powder, light soy sauce, cooking wine, oyster sauce and salt to the meat filling and stir well in one direction; Then add the old soup several times, continue to stir in one direction, until the old soup is completely integrated into the meat filling, so that the meat filling is full of soup, I used a bowl and a half of the old soup for these meat fillings, and finally add an appropriate amount of oil (sesame oil can also be added) to continue to stir in one direction, and finally the purpose of adding oil is to lock the soup absorbed in the meat filling;

4. Then add shredded carrots, stir well, and put them in the refrigerator to refrigerate;

5. Take out the fermented dough, dissolve the baking soda 5 with warm water, knead it into the dough, and knead it repeatedly, which is very important, the steamed buns will have yellow dots if they are not kneaded, cut with a knife after kneading, the butt on both sides is not sticky, and it is good to smell no sourness, cover with plastic wrap or buckle the pot for 10 minutes;

6. Divide the good dough evenly into several parts, roll it into a cake, wrap it with filling, and pinch it out in a circle to make a beautiful fold, and everyone will wrap the simplest buns;

7. Add an appropriate amount of water to the pot, after all the buns are done, brush the thin layer of oil in the steaming drawer, stack the buns, leave a gap between the buns, cover the pot and steam over high heat for 20 minutes;

8. Open the lid of the pot, the buns have grown a lot, because the leavened hair surface is also very fast, the old method of steaming the buns, the buns are not hard when cool, and the taste is not good;

Nutritional value of beef.

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

3.Beef contains carnitine: Chicken and fish contain very low levels of carnitine and sarcosine, but beef has high levels. Carnitine is mainly used to support fat metabolism to produce branched-chain amino acids, an amino acid that plays an important role in muscle growth in bodybuilders.

4.Beef contains potassium and protein: Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis as well as growth hormone production