Eat in the morning and eat half a bowl of rice at noon. Eat an apple at night and go for an hour of

will definitely lose weight, if you really insist on five days like this, you can't get three or four pounds on your hands.

But you might as well eat a few more apples at night, you won't get fat, and it will also prevent your stomach from getting sick from being hungry. Apples can inhibit the conversion of glucose into fat; In addition, what to eat in the morning and at noon is nutritious. Don't end up losing weight only to have stomach problems and other physical complications.

In fact, to be honest, when I was very fat, I used to think that the mentality was very important when I read the book that said **, and I thought this sentence was very ridiculous at the time, and I scoffed at the person who wrote it, but, as I grew up, I found out that this is really the case. Mindset is really important, and you probably think it's ridiculous, as I thought back then. I don't care so much now, eat three meals normally, don't think about what to eat this and how much weight will be fat to eat that, when you don't think about it, when you are not so deliberate, you will find that your mood will be much better, don't worry, of course, I think the weight will be very evenly reduced.

Also, I walk to work every morning, about half an hour, and I keep walking, and that's how I lost weight.

I hope it will help you, don't take any ** medicine, those that will only have *** to the body, take care of your body. Actually, it's not overweight, I think some of the flesh on the girl's body is still quite beautiful, that's called plumpness, there is plumpness.

Just don't starve yourself anyway. No matter how fat you should lose weight, how you should eat and not get fat, this is all destined, fat is good, healthy, but you can't wronged yourself, this master doesn't love milk, he has his own father who loves milk!

I feel tired so much, I think I eat breakfast and lunch normally, don't eat dinner, so I lose weight the fastest, I'm like this**.

Eating apples **** method is effective, but it is not good for the body, I personally think that as long as you pay attention to your diet and do more exercise, you don't need to deliberately go **.

The landlord generally does not eat apples at night, is there a saying that in the morning it is a golden apple, at noon it is an iron apple, and at night it is a rotten apple. If you're looking to lose weight, tomatoes and cucumbers are good choices. Hope it helps.

This is very unhealthy, eat apples at night, eat beef during the day, Yang Liping** seems to only eat apples and beef, you can ask again.

You can also eat a little at noon, otherwise it will be bad for your stomach.

It should be, but then it's time to make up for malnutrition.

It will be thin, but it is strongly discouraged**.

It won't and it will have a bad stomach.

This method is good I have lost 10 pounds by this before, but it can't last forever As long as you don't continue to maintain it according to this law, you will** It depends on the personal physique Some have lost more than 20 pounds The fatter and thinner the more ruthless Most of them are to lose fat in the chest That is, the bust is small! If you rely on this thinness, it will be persistent and effective, and it will be eaten like this for a lifetime.

It's actually unhealthy

**Mainly three points of exercise and seven points of eating, although diet is very important, but exercise also accounts for a certain proportion, if you just diet and do not exercise, it is not healthy to lose weight. Exercise does not mean that you have to run and jump, in fact, usually walking and stairs and shopping are exercises, but it will be effective if you do it for half an hour in a row.

In addition to this, it is necessary to develop good eating habits. Many people say that dieting is effective, but there are actually two types.

The kind that will **, that is, eat back the original amount and start to get fat, and it doesn't make sense to lose those days 2It is.

No, it's because that person really took in too much, so he slowly ate a little less, and his appetite became smaller, and then he ate this amount for the rest of his life, and he would start to lose weight.

So if you can't eat so little all the time, it's useless for you to go on a diet.

Also, fat is not necessarily because you eat too much, it also has a lot to do with the function of your body, just like if your physique is too cold, your body will choose to use more fat to keep warm, and with a foot of qi and blood, there is no need for these fat meats to exist, so people with enough qi and blood will not get fat no matter how they eat.

All in all, how much weight you can lose like this is temporary, and you will be fatter when you come back, so it is recommended to take a healthier method

You can have a la carte meal in the evening. Such as fish, beef, vegetables. Don't eat rice, you can also achieve the purpose of ** in the long run, if you want to be fast**. You can try the apple ** method, take apples as the staple food for a week, and clean up your stomach. Noticeable results can also be seen.

You can't add it, eat more vegetables, do more exercise, and do more snacks. Guaranteed you won't be fat... Suffer a little more...

Eat more and exercise – the healthiest**.

In my own experience, it doesn't work? It's impossible. If you really eat only two apples a day and don't eat anything else (except for drinking plain water).。。

So be it, you're holding on. Everyone's system is different, some people are starting to lose weight fast, and some people are losing weight fast in the later stage...

You have to stick with it, and you can't start indulging yourself because you don't get discouraged because there is no short-term effect. It's really a protracted war...

However, it is not a way to ask you to eat only two apples a day for a long time, firstly, the body can't stand it, and secondly, you yourself will indeed be very hungry for things, and you will feel that it is a delicacies of the mountains and seas when you see white-flour steamed buns. It's true.. I've lost weight.

And never get tired of it. That's how I feel.

Let me tell you about my personal ** experience...

Anyway, I made up my mind to be serious ** at that time, and I was also very persevering, and I succeeded.

Here's how to do it: eat breakfast every day and finish it before 9 o'clock.

Breakfast contents: 250ml of sugar-free soy milk or low-fat milk, one steamed bun or one vegetable bun, one egg. (This menu is enough for a day's nutrition, so you don't have to worry about malnutrition.)

In addition, it seems that you eat a lot, but, after all, there is only one meal a day, and the calories are within 700 calories, so you don't have to worry about eating too much... Remember, only eat one meal a day. Then, in the afternoon, you can eat a small fruit and supplement it with vitamins.

The fruit must be smaller. When I first ate fruit, I was very picky, picking small apples or tomatoes or cucumbers. ）

Then, in the evening, walk briskly for an hour. (I like to walk briskly, so I don't want to jog and choose to walk briskly.) The effect is just as good. Pay attention to your walking posture and speed, walk quickly, and then tuck your stomach and straighten your back).

I used this method, starting in April 2009, in 2 months, I lost 25 pounds, from 105 pounds, to 80 pounds, I 162cm. During that time, my classmates watched me get a little smaller. And the complexion is also very good, and the spirit is also very good (because my ** meal list is nutritious).

And then keep it up to now, it's not much**... The way to keep it is that you don't eat at noon.。。。

You can't eat fat in one go, so you can't be slim all at once. We tried to eat apples every day for three days, and we almost fainted. Effects aside, can you stick to apples for a month?

A year? Unlikely, it will only end up being frustrated. **It's a lifelong career...

1. Start with diet, combine healthy diets such as calories, instead of starving What you eat every day to record what you eat every day to prevent yourself from eating what you shouldn't eat and are high in calories.

2. Exercise is king, the time can be chosen at night, jogging and the like, more than half an hour at a time.

3. The most important thing is to persevere. Recording diet, weighing every day, frequently browsing online success stories, etc. are all means to assist yourself in persevering, after all, ** is long-term, or when the will is loose, the highest state is to cultivate healthy diet and active exercise into your own living habits.

Quick & Natural Health ** to give you tips:

There is no rush. Develop healthy lifestyle habits.

Be persistent: Diet and exercise equals success!

Do not eat snacks. Quitting cravings.

Get eight hours of sleep a day.

**You should do more exercise, not dieting, which is very harmful to the body and cannot be reduced.

It's useless for you to be like that.

If you have the determination not to eat, it is better to use it for exercise.

You eat normally in the morning and noon, and you can drink yogurt in the evening.

This is something to be held on to for a long time ... But it's really not recommended that you do that. It hurts the body too much.

The fruit is high in sugar, so it is recommended to eat cucumbers!

The monk only eats vegetarian every day, and there are a lot of fat people.

Eat after a meal Try to stick to it more.

Good! 1. ** can be achieved by reducing food appropriately;

Sun Simiao has a view on health preservation, "If you don't eat dinner, you will get rid of disease when you are hungry". Appropriate diet reduction is beneficial to health and has a certain effect on body shaping;

2. Pay attention to balanced nutrition in the morning and lunch

a. Breakfast is mainly liquid food, supplemented by vegetables and fruits.

b. Try to eat more food at noon and eat less fried food.

c. If you can eat cucumbers at night, don't eat apples, because apples have about 3 times more calories than cucumbers.

3. Pay attention to two points: persistence is victory; Exercise in moderation.

No, there will be stomach problems after a long time. I need to drink some rice soup in the evening. In the morning, you should eat well, such as eggs, milk, lean meat, etc., at noon, you can eat ordinary, and you can eat seven minutes full in the morning and noon.

It's best to drink some porridge in the morning, if you have lunch at noon, the meat and vegetables are even, it is recommended to eat some lean meat, try not to eat fatty meat, you still have to eat dinner, eat two apples not only not full, but also have a lot of sugar. If you have time, you can go to exercise, and sweating is the best.

Breakfast An egg or milk You can eat beef or vegetables at noon Cucumber or tomatoes at night Exercise more Don't be afraid of stomach trouble Just drink Pu'er plus peach blossom tea Cup of sour brown sugar or green tea powder are all **, which is very useful for your **effect, hehe.

The key is to be consistent, and one apple can add leafy greens to increase dietary fiber.

It works, but it's not obvious! It's best to take the time to exercise, and the eating control is very good!

No, it depends on exercise, not diet. You walk slowly for 1 hour a day, and within 1 week, you see if it works.

Okay, but you have to exercise properly, don't always eat apples, you can drink yogurt, you must stick to it.

Apples are best eaten in the morning, and eating them at night will add garbage to your body.

Eat well in the morning, eat enough in the evening, and eat less in the evening, which is healthy**.

It's not good, eat well in the morning, eat enough at noon, eat less at night, stick to it every day, and you will definitely lose weight.

Okay, but stick to it, and we'll see in a month.

Eat small, frequent meals, and exercise more in your free time will naturally reduce it.

Well, you must know that it is better to eat at noon and eat less at night, the ancients did not eat at night.

If you want to **, drink red bean porridge every meal! It's very effective.

Eat well in the morning, full at noon, two apples in the evening, it's good, there is exercise, it is recommended to skip rope exercise, do not run, because the best effect of running is not good, but will produce leg muscles, skipping rope is the best, and there is, riding a bicycle in the air for half an hour, remember, after exercise, you must pinch your legs to prevent muscles from exercising, drink more water and eat more vegetables and fruits, I lost more than ten pounds in two months.

The effect is not very good, and the effect will be obvious if you want to increase exercise at night, such as running.

Not good, because eating apples at night is poisonous apples.

Basically, fruits are better eaten between two meals, 2 hours after meals and 1 hour before meals. There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6".

And eating apples on an empty stomach can eliminate toxins in the body, and it will not take long after eating on an empty stomach to have a bowel movement, and it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body.

Eating apples at night is easy to cause gastrointestinal discomfort, which is not good for teeth, stomach and mouth, and the nutrients of apples are not conducive to gastrointestinal absorption.

Eating apples half an hour after meals in the morning is conducive to the easy absorption of various vitamins and nutrients, which is more conducive to **.

You can eat some whole wheat bread at night, mainly supplementing carbohydrates, supplementing the body's muscle protein, only losing fat will have **, you must gain muscle at the same time, in order to continue to maintain a good figure.

Skip breakfast ** fast. But it hurts a lot.

It's okay to eat less than usual in the evening.

Not necessarily, it depends on what you eat, when to eat, and personal physique, generally speaking, eat two meals in the morning and midday, and you can achieve the purpose of not eating dinner, as for apples after meals, it is not recommended to eat, you can eat some other fruits, apples are too full.

You have to understand, what is the mechanism of **? There are two ways to reduce energy intake and increase energy consumption, but the premise of saving energy intake is to ensure balanced nutrition, and never be malnourished, otherwise the benefits outweigh the disadvantages.