What is a sugar substitute, can you eat fat people?

Sugar substitutes are synthetic sweeteners. The calories are much lower than sugar, and sugar substitutes are also divided into many kinds according to the different synthetic raw materials, such as aspartame, xylitol, etc., which have almost no calories. It is suitable for people with diabetes and those who control their weight.

In fact, sugar substitutes are not necessarily zero-calorie! There are also some members of the sugar substitute family that produce calories after eating! Glycoalcohol-based sugar substitutes like sorbitol, mannitol, xylitol, etc....Those who love chewing gum must be familiar with it!

Here's a brief introduction:

Sorbitol

Sorbitol was first extracted from blueberries in 1872 and is now mostly obtained by hydrogenation of glucose. Sorbitol is white and crystalline, about 50% sweeter than sucrose, and 1 gram can produce 3 calories. Because sorbitol has a cool feeling in the mouth and does not cause tooth decay, it is often used to make chewing gum or sugar-free candies.

The consumption limit is no more than 25 grams per day, and if you consume more than 30 grams per day, it is easy to cause diarrhea.

Xylitol

Xylitol was hydrogenated from xylose in 1891 and is also found in vegetables. At present, it is synthesized in large quantities from hemicellulose. The sweetness of xylitol is about 90% of that of sucrose, and 1 gram will only produce 1 calorie!

Since xylitol and sorbitol both have a cooling effect, people who often eat chewing gum or cool lozenges must be familiar with it!

Mannitol (mannitol).

Mannitol was first isolated in 1806 from some brown seaweeds in Asia, and its appearance is also white crystalline, with a sweetness of about 70 of sucrose, and 1 gram only has 2 calories, and is also commonly used to make sugar-free candy or jam.

The biggest difference between sugar substitutes and saccharin such as sorbitol and xylitol is that they also contain calories, so if you eat too much, you may still be obese! Because both of these sugars are found in plants. So there are the following things in common:

1.Oral administration is very safe and slower absorption from the stomach and intestines. There is also no risk of cancer.

2.After eating these two sugar substitutes, blood sugar will not rise rapidly, but it will also be metabolized in the body and turned into glucose. And it does not raise blood lipids.

3.The taste is similar to that of sucrose, so it is easier to accept.

4.Because the sweetness is lower than sucrose, and it is not easy to be used by bacteria in the mouth, it also has a cool sweetness, so it is often used in chewing gum to prevent tooth decay!

5.Because it can withstand high temperatures, it can also be used to make rice cakes, bean paste buns, biscuits and other products for diabetics to eat.

6.Pay attention when eating: because these sugar alcohol sugar substitutes are difficult to digest, if you eat a large amount, it is likely to cause gastrointestinal discomfort!

Nutritionists recommend a sucrose intake of 30-40 grams per day. In older people, the intake is controlled due to the body's regulation. For people with diabetes, obesity, low glucose tolerance, hypercholesterolemia and coronary heart disease, who are not suitable for sugar, they must eat sugar in moderation under the guidance of a dietitian.

Protein candy or something, it's not fat, but it's not hard to eat.

Occasionally, eating a little less sugar substitute generally does not cause significant harm, but excessive consumption may cause obesity, diarrhea and other symptoms, and may also induce cardiovascular disease.

1. Obesity. Sugar substitute foods are very low in calories, but the human body needs to consume calories for normal physiological activities every day, so simply eating sugar substitute foods cannot meet the needs of the human body, and some people may consume too much other high-calorie foods, which can lead to obesity in the long run.

2. Diarrhea. Sugar substitutes cannot be absorbed and utilized by the human body, and eating too much may increase the burden on the digestive tract and cause diarrhea symptoms.

3. Induce cardiovascular disease.

Sugar substitutes cannot provide sufficient energy for the body, which may cause metabolic disorders and increase the risk of cardiovascular disease in the long run.