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**Person: Breakfast: a pack of fungus and walnut meal replacement powder, 300 ml of hot water, a green egg or 20 grams of nuts;
Lunch: 1 pack of fungus and walnut meal replacement powder, 300ml of hot water, 500 grams of fruits or vegetables, 50 grams of meat;
Dinner: 1 sachet of fungus and red bean meal replacement powder, 300ml of hot water, 200g of fruit or vegetables.
Elderly: Breakfast: a pack of fungus and walnut meal replacement powder, 300 ml of hot water, 50 grams of egg custard, 50 grams of vegetable packs;
Lunch: 1 pack of fungus and red bean meal replacement powder, 300ml of hot water, 100 grams of pasta, stir-fried vegetables (25 grams of meat + 200 grams of vegetables).
Dinner: 1 packet of fungus and red bean meal replacement powder, 300ml of hot water, 50g of stewed tofu or steamed hairtail, 1 banana.
School-age children and adolescents.
Breakfast: 1 packet of fungus and walnut meal replacement powder, 300ml of hot water, 25g of beef or pork liver in sauce; 1 egg or omelette, 50 grams of cantaloupe or banana or cherry tomatoes.
Lunch: 1 pack of fungus and red bean meal replacement powder, 300ml of hot water, 150 grams of staple food, 50 grams of cucumber, shrimp or minced meat tofu;
Dinner: 1 packet of fungus and walnut meal replacement powder, 300 ml of hot water, 200 grams of vegetable salad or shredded celery or stir-fried three shreds, 200 grams of fruit.
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In the morning, I drank barley green juice, and in the afternoon, I drank red beans, which are in use
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It's just to make you eat this in the morning without eating. The meaning it is understood in place of meal meat.
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1 There are several causes of obesity:
1.Some people are obese, or the body is relatively strong, there is a reason, it may be the reason of the physique, this is the most stubborn, the genetics of the parents cause many people to lose weight, but it does not affect the health much.
2.Some people may be the fat imbalance in the body, resulting in obesity, which may lead to a series of diseases, this is a bit serious, may be more anxious to control, many people do not understand their own situation, so they go rashly to take ** medicine, resulting in body fat in the body, or fatty liver imbalance, there will be a factor of eating very little will be fat, because the imbalance of body fat will lead to, even if you eat very little, you will overabsorb the nutrients of these foods you eat, normal people will only absorb a few percent, Too much of it will be automatically eliminated from the body.
3.There is also a kind of obesity, proper exercise and diet control, you can quickly lose weight and achieve a perfect body.
Therefore, it is necessary to make a simple understanding according to the base number of each person.
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Some meal replacements are whole grains, which are beneficial to the body, and my friend has a good response to eating them.
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Aren't you talking nonsense, meal replacement powder is also food, but it depends on which brand, **There is a Heshengsheng is very good.
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Look at what kind of meal replacement powder it is, you can eat it if you choose the right one, hehe.
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Eat small, frequent meals, eat low-calorie, low-calorie, and don't eat after 5pm.
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What brand do you eat? The He Shengsheng I eat will not be able to last for about four hours.
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If you want to lose weight as soon as possible, it's best not to eat too many calories at dinner and eat normally at noon.
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Freeze-dried flocculent little star meal replacement powder, which is very good, and lala meal replacement, 4 flavors, I take turns to drink.
At present, there are many women in order to achieve the best effect, have adopted a variety of methods, and the current method can be said to be more and more strange, at present, among the many products, the emergence of meal replacement powder has made a lot of money women see the hope of **. However, there are also many women who say that if they seem to have some problems in their bodies after taking meal replacement powder for a long time, there are also many women who say that meal replacement powder has certain harm, so where is the harm? Let's take a look at it today. >>>More
Meal powder cannot replace the nutrition that our breakfast brings to us, and some people with poor digestive function will also have indigestion, so eating meal replacement powder** is not good for our health. >>>More
Nowadays, people consume too much sugar, and the sweetness of this red bean barley flour is not high! Good taste, low energy, strong satiety! Breakfast substitute, suitable, nice tasty and fragrant. >>>More
All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body! >>>More
Meal replacement, as the name suggests, is eaten instead of the main meal, and if you eat the meal replacement, you should not eat the main meal again; Another way to eat is to eat before meals to increase satiety, so that you will not consume too many calories during the main meal. >>>More