Nervous tension that seems severe? I m always nervous, what should I do?

In fact, this phenomenon of yours is because you are very nervous and urgent, so the following points need to be paid special attention to:

One: Relax your mood (I'm good at talking, it's more difficult for you to do it now) Second: Don't put a lot of pressure on yourself, just be yourself.

Three: Nutrition is the main thing, this will allow you to reduce stress and replenish your sleep.

It is better to supplement Nutrilite's calcium and magnesium tablets, protein, B vitamins or nutritional products from direct sales companies.

You can try it, but these products are more expensive, 10 million ** take drugs, this is very harmful to the liver, you can't sleep well, this is a manifestation of the decline in liver detoxification function and increased pressure.

Fourth, you can drink some of your own freshly fried fruit and vegetable juice, fruit and eggs, and milk stirred breakfast in the morning to reduce the working time of the stomach, I believe that you will slowly get better.

I wish you well and do well in the exam.

I went to the hospital to see a neurologist, yes.

If you really want to improve your sleep, then ask the neurologist to prescribe some sleep medication for you, which can be taken for a short period of time. Those health supplements... I don't have a say because I haven't used it. Melatonin is theoretically good for sleep, but it's not known how effective it is.

I'll give you a sentence: live a regular life, play less on the computer, do more exercise, and be healthy!

1. Allow and accept yourself

Allowing and accepting that we will have such nervous, uneasy, and fearful emotional feelings in these situations, especially when facing such an occasion for the first time, everyone will have such emotional feelings and reactions, which is that we want to perform better, and we are worried that we will not be good enough to be denied and disliked. You tell me?

Therefore, emotions do not matter whether they are good or bad, right or wrong, behind any emotion there are hidden unmet expectations and needs, so emotions need to be seen, accepted, and responded to.

2. Try to relieve yourself

The reason why these emotions of tension, insecurity, and fear recur and make you feel distressed is largely because you don't accept and avoid facing these emotional feelings of yourself. Because in your opinion, it is not good to have these emotional feelings, and it may also be because of these emotional feelings that make you feel extremely uncomfortable at that moment, out of the instinct of self-preservation, you choose to avoid, ignore, suppress, and hide your emotional feelings, and your uncomfortable emotional feelings will not disappear because you choose to suppress, hide, and ignore, they just temporarily stay in your subconscious, and when you encounter similar occasions and situations, these uncomfortable emotional feelings will be awakened again.

So, in the moment of painful emotional feelings, you can try to relieve the physical damage of the intensity of the emotion by taking deep breaths, and try to tell yourself, "I allow myself to have feelings and experiences of anxiety, restlessness, nervousness, and fear at this moment, which is my desire to perform better, to be affirmed, to be accepted." "So that you can better relate to your emotions, experience, feel, be aware of your emotions, and explore the hidden needs behind your emotions.

Of course, you can also record your emotional feelings and physical and mental reactions in a timely manner by writing an emotional diary afterwards, so that your uncomfortable emotional feelings can be seen, expressed and responded to in time, which will help you better experience, feel, perceive, sort out your emotions, and seek to channel and respond to emotions in a more appropriate way.

For example, try to treat yourself in the way you want to be treated, that is, learn self-acceptance, self-affirmation, you can try to learn better self-acceptance by making a list of self-acceptance strengths, not only to see your own shortcomings and shortcomings, but also to see more of your own highlights and strengths.

The first step is to stop immediately.

If you are anxious about something, if you already feel that you are in a sensitive state of nervous breakdown, if the environment allows, please stop what you are doing immediately, calm yourself down first, and calm down your nerves.

The second step is to give yourself active hypnosis.

Before a speech, before a performance, before an interview, or before a major exam, many people are so nervous that their palms are sweaty and their brains are blank. You can try to give yourself positive hypnosis.

The third step is to have a plan in mind.

This step is the key to turning a moderate amount of tension into motivation for action. With your calm and your mind clearing, go through what you need to do in your mind, and go through the big frame of the upcoming itinerary.

You can go for a run after work, you have to change your mind by exercising, don't always think too much at this time.

At this time, you should calm your mind, don't be too anxious, don't put too much pressure on yourself, go out and breathe fresh air, listen more lightly, and talk to friends more about your thoughts.

Based on what you said, I think it can be initially considered to be due to strong psychological pressure. This may be due to the fact that you have recently encountered unpleasant events or maladaptive things, coupled with your lack of effective communication with the people around you, which makes you prone to strong psychological pressure in your heart.

Because I suggest that you need to consider that you need to try to do a good job of self-psychological adjustment first, first of all, you must slowly adjust yourself, and you must relax your mind. I know that I go to bed early and get up early, and I must strengthen my exercise to enhance my physique. You can take it orally to calm the nerves and replenish the brain.

to help you eliminate strong psychological pressure, and also learn effective communication methods, so that you can return to a normal life and mental state as soon as possible.

It can be initially considered to be due to strong psychological stress. This may be due to the fact that you have recently encountered unpleasant events or maladaptive things, coupled with your lack of effective communication with the people around you, which makes you prone to strong psychological pressure in your heart, and you can't resolve it for a while because of practical reasons.

Since you know the family situation, if you can persuade adults, you will persuade, and if you can't persuade you, you can do your thing with peace of mind, don't be too concerned.

Self-psychological stress reduction: Modern people have a lot of pressure, mainly from economic, mental and physical pressure. Specifically, there are study, work, employment, love, marriage, life, family, childcare, pension ......Wait a minute.

So how to reduce the pressure on all aspects, start the engine of the soul, and move forward lightly?

1. Learn self-appreciation: In the face of adversity, we must see hope, and most of the successful people grit their teeth and persist in moving forward when they are desperate. Life is about knowing yourself, changing yourself, appreciating yourself, and encouraging yourself! I'm the happiest, I'm the happiest, I'm the sunniest, I'm the most ......

2. Divert attention: Do something that is beneficial to others.

3. Read some good books: "The Eyes of Enlightenment Look at the Ups and Downs of Life" ......

4. Listen to a famous song: "Out of the Water Lotus".

5. Talk to your close friends, talk to you, and read for ten years. If the effect is good, a communication can eliminate the accumulated inner troubles and pains for many years, and quickly open the window of the soul. From "the mountains and rivers are exhausted and there is no way out" to "the willows and flowers are bright and another village".

6. Empathize and look at the problem from the other party's point of view, and you may have a good answer.

7. Exercise properly, practice Tai Chi, walk Baguazhang, etc., and go to the suburbs and waterside for a walk. Anger is the imbalance of yin and yang in the body, and using water to adjust the fire and drink more water are all effective methods.

8. Yoga stress reduction: relax the whole body every day, sit cross-legged, fold your hands, your thumb and index finger are opposite, the other three fingers are interlocked, your eyes are slightly closed, you look at the tip of your index finger, rub your hands after 20---30 minutes, ** fast heartbeat, stabilize mood, reduce stress and insomnia.

9. Heat problem, cold treatment. Don't rush into trouble when you get angry. It's easy to be irrational at this point.

10. Change your way of thinking and methods, don't be too stubborn and rigid; It is necessary to be both principled and flexible.

11. When you are extremely depressed in your heart, shout a few times in an open and unoccupied place to spit out the depressed breath in your body, or cry out and pour out the bitter water in your heart.

12. Learn how to balance oneself, regulate oneself, liberate oneself, liberate oneself, improve oneself and open one's heart.

13. Stay away from pornography, gambling, drugs and online games, and get in touch with positive people or things, books, and thoughts that are beneficial to physical and mental health.

When people are empty, troubled, sorrowful, fearful, lonely, helpless......At that time, the battery that has shown itself is seriously short of power, and it is urgent to charge it at the moment of crisis! Poor mood and bad mentality will bring many negative effects to the body: such as diabetes, endocrine disorders, hair loss and gray hair, poor spleen and stomach, insomnia and dreams, neurasthenia, decreased immunity, physical exhaustion and many other disease symptoms.

Women can also cause menstrual disorders, early menopause, premature aging and other conditions. The old Chinese medicine doctor said: anger hurts the liver, sadness hurts the lungs, surprise sadness hurts the kidneys, and worry hurts the spleen and stomach.

Control your emotions, adjust your mentality, be happy physically and mentally, balance yin and yang, and avoid all diseases. Give friends the way to eliminate depression and harvest happiness, and hope that everyone will be free one day sooner, be the master of their own soul, and harvest the joy, happiness and excitement of life!

Fundamentally adjust the mentality. Don't think too perfect about being a person and doing things, and perform 100 points perfectly. Don't score 100 points, just 80 points.

90 points to play excellent, can be celebrated. Accept who you are. Like yourself.

Accept yourself. Take it easy. Don't be too yourself.

The standard should be lowered by a point. A score of 80 is average.

Take a vacation, travel, listen to songs, watch movies, do whatever you like, and let yourself relax and unwind.

You are caused by a high degree of mental stress, don't put too much pressure on yourself, learn to see something clearly, don't be afraid, strongly mind that you go to the hospital to see, for your own body and for your own future, good luck!

You grew up in a violent environment when you were a teenager, and your heart and love were very traumatized, causing a shadow in your heart, and you have not received the care of your relatives and friends when you were growing up. Therefore, it is recommended to see a psychiatrist to see a psychologist to release what happened in the past through psychological **.

For the problem of nervous tension, the nervous system should heal itself.

Don't rely on medications, which can worsen your condition.

Rely on your positive mental energy.

Believe in yourself.

Hello, according to your description, the head always feels tight, do blood routine blood pressure head CT to see if there is any abnormality, if you take brain Xinshu oral liquid normally, adjust your daily routine, work and rest on time, exercise more, and relax yourself.

Relax your body and mind, don't think about anything, empty yourself, you are now in a state of complete indifference, go with the flow, don't think about anything, and live your life happily.

Nerves can lead to nervous breakdowns due to too much time, so adjust your mentality to make yourself have a good mentality. Then use traditional Chinese medicine to recuperate, Western medicine is ***.

It is recommended to train with intensity exercise every day to enhance your physical fitness! Also find something that interests you to do. Taking a warm bath at night before going to bed helps to relax the mind.

It's hard to say, but at least you yourself still have a better understanding of your own situation, how to say it, you can only go from the heart, take medicine can only be an auxiliary, to see a psychiatrist, or more contact with the outside world, after all, heart disease still needs to be treated with heart medicine, wake up nervous, should be asleep brain autonomously to think about those bad things, and when you wake up but don't remember, do more relaxing actions, it will be much better, I hope it can help you.

You belong to PTSD and need to go to a specialized sanatorium for recuperation.

It's hard to heal in an ordinary environment, because people accumulate stress in their daily lives.

I'm in the same situation, it's been more than ten years, and I don't know why, and I've been drowsy for more than ten years unconsciously, and my biggest wish for so many years is to be able to be clear-headed, to learn something, and the regret of this life is that I didn't read the book.

It is best to go to the hospital and sit down for a check-up and check the blood, blood vessels, blood pressure. It may be due to the blockage of blood vessels.

Don't put too much pressure on yourself, slowly try to adjust yourself, think more about happy things, go out more to see the outside environment, the outside world, I think you just put too much pressure on yourself, this world is still very beautiful, come on,! Good luck soon**!