How to make the waist pole stand up, how to straighten the waist pole

Go to the gym and do more back training, back muscles can play a role in fixing bones It is estimated that your back muscles are underdeveloped, so they are sore.

It is good to carry it on the back

Or stand against a wall (you can also reduce the flesh of your legs) and stand up straight.

Usually pay attention to it, after all, it looks good when it stands up.

Assertive. This is the most important point.

Dancing calisthenics or practicing more and more.

Agree with Upstairs (Confidence) Your understanding.

The body balance is poor, and the waist and abdomen core have no strength, this simple action makes the waist strength harder.

Do squatting on the wall and do more exercise.

First of all, there must be one.

A kind of belief that you can't straighten your back.

The source is done as a task

Cheng, you should have a good attitude, think about what you want to do for the dao, what are the consequences if you don't do this, ask more questions about yourself, and then focus on the questions to find the right answer. As long as you care more about yourself, care for yourself, cherish yourself, and love yourself as you want to love others, then naturally you will get rid of those problems, you should believe in yourself, and give yourself courage.

By 2019, it will not be difficult to correct the hunchback, you can learn about the head high mattress, which is corrected by using sleep time, combined with other daytime methods, the effect is better. Please refer to !

Correcting a hunchback is also a time to test your willpower, as long as you have perseverance, you can correct it, usually remind yourself to stand up and stick to it.

Walk with your head up and chest high, don't keep your head down and bend over, sit with your waist straight, sleep and lie flat on your back and put something under the cushion to sleep so that it is better to sleep faster.

Usually sit upright, don't bend over, straighten your waist and sit upright, and it will be corrected after a while.

Straighten your chest and learn to walk, be bold and careful and don't bend over.

Stand against the wall for 30 minutes every day, (don't move, exercise waist straight and exercise patience!) )

Three circles on the left and three circles on the right Haha, laughing Straight waist actually depends on their usual exercise to cultivate, with the help of external forces, the effect is actually not very good.

Usually pay attention to straighten the waist, you can wear a waistline.