How to prevent heatstroke and cool down in summer, how to prevent heatstroke and cool down in summer

Summer is coming, the weather is getting hotter and hotter, a must-have summer artifact, please take a look at the following.

1. Air conditioning: Empty concealment is one of the most commonly used summer artifacts in summer. Whether it is a home, office or car, the air conditioner can be used to adjust the temperature in the room to provide a cool environment.

2. Electric fan: The electric fan is an affordable and common cooling tool. There are ceiling fans, vertical fans, desktop fans, and other types to choose from, which can provide you with cool air.

3. Refrigerator and ice cubes: Put drinks, fruits, and ice cubes in the refrigerator to refrigerate, you can enjoy the cold taste at any time, helping you cool down in hot weather. 4. Parasols and hats:

When outdoors, parasols and hats can provide sun protection and sun shielding, reduce the damage of sun exposure, and reduce body temperature. 5. Swimsuit and swimming ring: Summer is a good time for swimming, wearing a comfortable swimsuit, using a swimming ring or floating board, and enjoying the cool pool or sea water is an excellent choice to cool off the heat.

6. Sunshade and windshield and mat: Build sunshade and windshield curtains on outdoor terraces or balconies, which can effectively block sunlight and hot air, and use mattresses or mattresses to provide a cool sleeping environment. 7. Water Park Toys:

On the beach or in the water park, frog jumping, mega imitation water skateboarding, water swings, etc

The summer temperatures are high, and it is easy to get tired. Now, we are going to introduce a few summer heatstroke prevention and cooling methods to keep you cool and comfortable in the hot summer. Drink plenty of water and replenish hydrationIn the hot summer months, the human body can easily lose a lot of water due to sweating, leading to dehydration.

Therefore, in order to maintain good health, we should drink plenty of water and replenish water. Drinking enough water every day, and replenishing electrolyte drinks at the right time when sweating a lot, can effectively help cool the body and reduce the body's wear and tear. The use of air conditioners and fans should be moderate, and many people will turn on all the air conditioners and fans in the hot summer months, but this is not good.

Being in an air-conditioned room for a long time will reduce the body's heat resistance, which is not conducive to the body's adaptation to the high temperature environment, and it is also easy to cause headaches, fatigue and other physical discomfort. Excessive use of fans can also cause sweat to evaporate too quickly, making it difficult for the body's important cooling mechanism to be effective. Therefore, when using air conditioners and fans, it is necessary to be moderate and avoid being in an air-conditioned or windy environment for a long time.

Breathable and sweat-absorbing clothes in summer are not only conducive to body ventilation and cooling, but also conducive to the evaporation of sweat and avoid discomfort caused by sweat retention. Therefore, wearing breathable, sweat-wicking clothing will work well [oo.]

In summer, the temperature is high, and it is easy to feel hot and uncomfortable, so here are some good things you can carry with you to cool off the heat for your reference: Portable fan: Lightweight and compact, it will bring you a cool breeze anytime and anywhere.

Ice packs: At home or when you go out, you can put ice packs on Songtanli's neck, head, wrists and other parts at any time to cool down. Sunscreen umbrella:

In summer, the sun is strong, and using a sunscreen umbrella when going out can provide shade and cool down, and can also avoid direct sunlight. Peppermint oil: Drop peppermint oil on a handkerchief and smell it at any time to cool down, or put a few drops on your pillow to help you sleep.

Ice cream, popsicles and other ice products: Moderate consumption can be wild to relieve heat and provide a cooling sensation. Cool Sticker:

It is easy to carry around, and can be attached to the forehead, neck, back and other parts to cool down. The above are some good things you can carry with you in the summer, I hope it will help you. [oo

1. Prepare sunscreen equipment when you go out, it is best not to go out in summer, wait until the coolest time in the evening to go out for a walk, if you have to go out, you must take protective measures. For example, if you wear a parasol, a sunhat, or sunglasses, it is best to wear some sunscreen.

2. Carry heatstroke prevention and cooling medicines, such as Huoxiang Zhengqi oral liquid, ten drops of water, Rendan, cool oil, wind oil essence, anti-plague powder, heat disease tablets, etc., in order to prevent the occurrence of emergencies, please bring some of the above medicines; In addition, in the summer, it is necessary to drink more traditional Chinese medicine to relieve heat and reduce fire to achieve the purpose of preventing heatstroke.

3. Cooling should not be too fast, when sweating profusely, go to the fan to uncover the clothes and blow violently, or unscrew the faucet, let the cold water rush down, to achieve "rapid cooling", is a refreshing practice for many people. As everyone knows, this kind of "rapid cooling" method often leads to "being happy for a while and uncomfortable for a few days" and even causing various diseases.

4. The air conditioner should not be too cold, and medical scientists have found through experiments that the temperature of the room should be constantly adjusted, so as to gradually adapt to the large changes in temperature. The correct approach is that the temperature of the room should constantly change between 26 and 29 to be beneficial to your health.

5. Clothes should not be exposed, health experts pointed out that shirtless can only be cooled by increasing the radiation and conduction heat dissipation when the temperature is higher than the ambient temperature. On hot days, the maximum temperature is generally close to or above 37, which not only does not dissipate heat, but absorbs heat from the outside environment, so shirtless will feel hotter in summer.

6. Wear light-colored clothes, and wear white, light-colored or plain clothes when going out in summer, and should not wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, and are safe to produce heat stroke in coolness, while black or blue clothes are the opposite.

In the hot summer, you can reduce the heat by penetrating light clothes, cooling indoors, and eating more fruits and vegetables.

1. Penetrating light clothes:

In the hot summer, it is best to choose sweat-wicking, breathable, light clothes, try to wear light-colored clothes when going out, if you feel hot, you can use cold water to pat the inside of the wrist and other arteries to reduce the blood temperature, and you can also wipe your body with a wet towel.

2. Indoor cooling:

In the hot summer, patients can adjust the indoor temperature by turning on the air conditioner and electric fan to help cool down and relieve the heat. If there is no air and land air conditioning, you can also sprinkle some tap water indoors, and the water can also play a certain role in reducing the temperature when it evaporates, and it also helps to maintain the humidity in the room through sprinkling, which is conducive to cooling.

3. Eat more water and early land blind fruits and vegetables:

Eating more fruits and vegetables in summer can help beat the heat, but because some fruits are cold, don't eat too much, otherwise it is easy to make the stomach cold and cause diarrhea, abdominal pain and other phenomena.

If you have heat stroke in hot weather, you can take Huoxiang Zhengqi water, ten drops of water and other drugs orally under the guidance of a doctor to relieve the symptoms.