I want to slim down my belly and legs, what is the most economical thing that works quickly?

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month with a cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

If you want to be healthy ****.

Or skip the staple food and eat more greens. Eat more fruits and drink plenty of water. **It requires human perseverance, and if you can persevere, you will see the desired effect.

The fastest way to slim down your stomach and thighs.

1. A very important way to lose belly is to make the abdominal muscles strong, because strong abdominal muscles can increase the basal metabolic rate, which can then play a role in consuming too many calories. The important way to reduce the stomach is to massage the abdomen frequently, because when the qi and blood are stagnant in the abdomen, it will cause too much energy to be stored in the stomach in the form of fat, so the abdomen is often pushed from the chest to the abdomen, which has a very obvious effect on reducing the stomach.

2. If the thigh muscles are developed, they can also play a certain role in shaping, and a very important way to reduce the thighs is to squat under the condition of protecting the knee joints, and the two knee joints do not exceed the front toes of the toes at 90 degrees of squatting, so that after proper exercise, it can promote fat decomposition while enriching the thigh muscles. So when it comes to losing belly and thighs, muscle building is a very important foundation.

At present, the best way to burn excess fat is the best way. The small belly can complete the conversion of fat-muscle by exercising abdominal muscle rollers, sit-ups, etc., and after a large amount of fat in the abdomen is burned, the toned abdominal muscles will gradually be revealed; The thighs are special, and if you build your muscles through running and other ways, your thighs will sometimes appear thicker as your leg muscles develop, so leg fat loss is recommended to be achieved through long-term sprint training of appropriate intensity. Moreover, swimming training contributes to the overall shaping of the whole body body.

It is recommended to swim, because I feel that my running legs will become thicker and thicker, and there will be more and more muscles, which will not be easy to lose in the future. The breaststroke is very skinny, and you won't get tired after swimming for a long time, and it's fun to play in the water, hahaha. I insisted on swimming every day during the holidays and lost about ten pounds, my legs were not thin but not as thick as before, my waist was obviously thin, and my belly was smaller.

Swimming is plastic. If you don't know how to swim, you can start by learning to swim, the process of learning to swim is also very fat-burning, swimming is the most popular sport I think at present.

Personally, I recommend not to be too thin, and when your body curves are the most perfect, it is also the time when you are the healthiest

First of all, the diet is light and easy to digest, do not exceed 150 grams of staple food per meal, do not eat high-calorie food, such as fritters, fried cakes, etc., eat vegetables can be between 500 800 grams per day, do not eat sweet potatoes, potatoes, vermicelli and other starchy foods. In addition, if you insist on exercising for more than 90 minutes a day, you can do swimming, hula hooping, brisk walking, jogging, cycling, sit-ups and other exercises, which are conducive to slimming the stomach and legs.

The most effective way to slim down your legs and stomach is to run long distances. Run every day for at least one hour a day, pay attention to your eating habits, and you can lose it in about half a year.

Bodybuilding fat loss exercises.

Don't try to lose weight on a diet. The body function that has been slimmed down in this way is still lacking, and once the diet is resumed, the function will be filled back immediately, that is to say, **. Unless you're on a diet all the time, you may end up overwhelming your body or getting anorexia.

Fitness fat loss is actually not that difficult. 4 hours of exercise a week will do. If you can't even last four hours, then you'll just die fat.

Exercise more and stretch more, eat less and eat more often, replenish nutrition, go to bed early and get up early.

Eat less sugar soup, eat less fatty meat, sit less and stand more.

1. Do SPA

Method: Place warm water in a bucket below your calves and add essential oils and bath salts. Soak your calves in water for about 15 minutes, and massage them to help detoxify.

2. Diet

If the blood circulation is not good, the legs will be prone to swelling. Eating more foods that contain vitamin E can speed up blood circulation. For example, almonds, peanuts, wheat germ, etc.

Eating foods with high salt content can also cause excessive water accumulation in the body, resulting in edema. Foods that also contain potassium have the effect of excreting excess water from the body. You can eat more tomatoes, bananas, potatoes, celery, etc.

3. Exercise

Skinny calves also need to do more exercise. Going up and down stairs is one of the best ways to slim your calves. Climb stairs with toe or heel strength, placing your weight on the entire ball of your foot.

In addition, high leg raises are also a good way to slim down calves. The higher the leg is raised, the faster the leg fat will burn. Stick to it for a while, and the effect of slimming your calves will come out.

4. Massage

Massage is the most direct and effective way to sculpt your legs. Press the toes first, then start between the toes, and push the instep in the direction of the ankle to relax the calf muscles, promote blood circulation in the calf, and reduce calf puffiness. This method is very suitable for people who have foot pain due to wearing high heels, and there will be a noticeable improvement with regular practice.

**I've been studying for 5-6 years, tell you these private cheats, hurry up and do it, you do it now, you may find something, hehe. Hold on.

I met many people on the Internet who asked me a few questions, and I listed them one by one to correct everyone's misunderstandings about fat legs.

Thighs: Sitting, hooking your toes, seeing the inner thorns and the outer fat, those shirt bridges are empty, and they can be destroyed by a good method.

Calf; If the front and back of the tiptoe are the same, it is a strong leg, if there is no front, there is a bunch of hard and hard after tiptoeing, which is relatively easy to reduce.

Sisters, are you all clear?

Calf: 1. Squat up and down 100 times, not only slim the waist, legs, but also the stomach.

2。Twist your waist, pour a figure 8, pay attention to your breathing, it must be breathing!! Follow the breath, insist on doing it like this, and rest assured that it will not **.

3.Skipping rope 500 times in the morning and evening, or shouting to wrap the fresh-keeping and infiltrate the morning film for 10 minutes, not too long, and then ruthlessly, put some bello, don't put too much, spicy to death!! The most ruthless and the most effective!!

Note: Bero is a kind of fat burning and is not recommended for students, because it is very time-consuming, and everyone's physique is different, which will make some sensitive and spicy people unable to sleep.

Thighs: 1Squatting up and down 100 times a day in the morning and evening can reduce a lot of places, especially the calves. The premise is to breathe evenly.

2.Do a horse stride, then shake your thighs, if you can hold on for 2 minutes, I count you strong. You should be able to feel the effect, hehe.

3.Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty.

If you have oily skin, you can also get rid of the oil, which is good!!

4.Tap 2 sides of the thigh every morning, 100 times each.

1 week no, you just do 3 and 2 now, I think you can see something.

I've lost it myself, and if you practice more, it works very well.

Teach you a trick to slim your legs by 3 cm a week.

1. Sit on the ground with your feet straight, your back back, your elbows as support, and your hands on your hips. Press your lower back to the ground and, with the strength of your abdomen, lift your legs to 45 degrees. With your toes forward, the top of your feet is in a line with your calves, bring your legs together, and draw 12 circles clockwise, then 12 counterclockwise.

This movement can both tuck the abdomen and slim the legs.

2. Pick up a 5-15 pound dumbbell in each hand, support it with your right foot, and place your left foot a few inches behind you. Keep your back straight and your hips forward, knowing that they are about level with the ground and the dumbbells in line with your shoulders. Returning to the starting position, it's a complete action.

Do 12 movements, then switch legs. This action can wipe out the fat on the abdomen, waist, buttocks, and legs.

3. Open your legs outward 45 degrees, keep your feet wider than your hips, and then squat down. From that position, step out with your left foot outward, maintaining a squatting position. Take a step to the right to restore the starting position.

Continue to stride sideways, first 10 steps to the right and then 10 steps to the left. This action is very good for the abdomen and legs.

4. Spread your feet shoulder-width apart and lift two 5-15 pound dumbbells on your shoulders with your palms forward. Bend your knees slightly, keep your body straight, and slowly bend your hips until your upper body is level with the ground. Hold for 5 seconds, then return to the original shape.

This is a complete movement, do this movement 8 to 10 times. In addition to the lower body, the upper body is also exercised.

The first is the tiptoe movement, which is really effective for thin calves, and MM who often tiptoe knows that the legs will become slender in the long run, and the ankles will become slender. When you are waiting for the bus or watching TV, you can often do tiptoe movements. Massage can be said to be the most effective way to slim down the calves, and if you stick to it for a short time, you can see the results quickly.

2.The calves are thick, and you envy the slender legs of others, so it is better to sculpt the slender leg lines yourself. Fat type Judgment Criteria:

Extended information: Snacks should be touched as little as possible, one of the fundamentals. I think the most effective way to do this is:

Drink 2 large glasses of water before meals. Eat more in the morning, be sure to stand for more than 10 minutes after eating at noon, and eat less in the evening. If you are hungry, the effect of fruit will come.

Eat! It is also feasible to take a 40-minute bath in winter. Expert Certification.

Leg slimming method (personal test): Massage back and forth between the calves with your hands before going to bed.

The meat of the calf is the most difficult to lose weight, and it is a long-term process, first of all, according to your actual situation, you must judge whether your calf thickness belongs to the muscular type or because of fat?

First of all, let's talk about the first type: fat, people in this situation, when they tighten their legs, gently press them with their hands, and find that the flesh on their calves is soft, such people, you just need to increase your amount of exercise. At the same time, control your diet and avoid high-protein and high-calorie foods, your calves can be slimmed down quickly.

Some of the recommended exercises are race walking, jogging, and kicking your legs in the air.

Second, if you find that your calves are thick because your legs are full of muscles, then the only way you can do this is to get in shape. In this case, girls should pay attention to the fact that try not to use your toes when exercising, if you pay attention to your own observation, you will find that when your toes are straining, your calf muscles are completely tense, and the muscles are tense upwards and contracted.

All you need to do is work on your heels, and at the end of each workout, learn to massage and relax your calf muscles. You can also choose race walking and jogging, but you need to change your normal habit of race walking and jogging, land with your heels, and try not to push yourself on your toes. If you don't control it well, you can also choose to lean against the wall, that is, lie down, raise your feet as high as possible, and lean against the wall, which also has a good shaping effect.

Swimming, cycling, etc., but it takes more than 1 hour at a time to consume it, and it is a physical activity. In terms of diet, the most important thing is to rely on yourself, whether you can stick to it, and have perseverance.

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