The correct way to pitch the ball, the correct way to pitch the ball in basketball

1. Shoot on the spot.

1) Shoot the basket with both hands in front of your chest.

This kind of shooting is suitable for medium and long-distance shooting, which is easy to combine with passing, breaking and other actions, and is especially suitable for female athletes to use in competitions. The method of movement is to stand with both feet left and right or back and forth, with both knees slightly bent, the upper body slightly leaning forward, and holding the ball in front of the chest with both hands.

When shooting, kick your feet on the ground and stretch your body while your arms are stretched out forward and upward. Forearm internal rotation, thumb down, wrist flip, index and middle finger pluck, through the fingertips to throw the ball.

2) Shoot on the spot with one hand over the shoulder.

This is one of the more widely used shooting methods in the game, and it is the basis for shooting on the shoulder between the march and jumping up. It has the advantage of high shots, easy combination and conversion of other attacks, and can be used at different distances and positions. The method of action is as follows:

Take right-handed shooting as an example, with both feet in front of you, right feet in front, knees slightly bent, weight between the feet, upper body slightly forward, right hand wrist flip to hold the ball in front of the right shoulder, and the left hand on the lower side of the ball. When shooting, kick the ground with both feet, stretch out the arm holding the ball forward and upward with the extension of the body, bend the wrist forward, and pluck the ball with the index and middle fingers to make the ball fly out through the fingertips.

2. Shoot while on the move.

1) Shoot with one hand over the shoulder while on the move.

This shot is suitable for use under the basket and mid-range, making it easy to shoot while running. The method of action is as follows: during the running, the athlete takes a big step with the right foot and catches the ball at the same time, then takes a small step with the left foot and jumps up with a hard kick, and the right leg bends the knee and lifts the ball over the shoulder, controlling the forward momentum and making the body vertically upward.

When the body is close to the highest point, the left hand is off the ball, the right arm is stretched forward and upward, the wrist is bent forward, and the index and middle fingers pluck the ball to throw the ball.

3. Jump up and shoot.

1) Jump on the spot and shoot with one hand.

Hold the ball above your chest with your feet open and bent at your knees, centered between your feet. Kick the ground with both legs and jump up vertically, while lifting the ball with both hands to the top of the forehead, when the body is close to the highest point, assist the hand off the ball, the shooter stabilizes the ball, and uses the wrist press and finger plucking power to throw the ball softly. It is required to coordinate the take-off and upward lifts, and maintain body balance in the air

Action method: The preparation posture for shooting is basically the same as the preparation posture for passing the ball in front of the chest with both hands, put the ball on the chest before shooting, look at the basket, the elbows hang down naturally, the feet are open before and after or left and right, the knees are slightly bent, and the center of gravity falls on the soles of the feet. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, and press the ball slightly with your thumb to make the ball throw through the thumb, index finger, and middle finger.

After throwing the ball, the heel is lifted, and the legs, waist, and arms are naturally extended in the direction of the ball.

Action points: The elbows should hang naturally, the hands should be evenly distributed, the wrists should be turned out to pluck the ball, and the ankles, knees, and hips should be stretched on the ground.

No matter how good the posture is. Throwing in is the ability.

Learned on your own? What will you know?

Positional Shooting: When you take a positional shot, you're stationary, so your stance is important. Stand with your knees slightly bent and the ball in front of your chest, facing your chin. Hold the back of the ball in both hands, slightly downwards, fingers open and upward.

If you shoot with your right hand, the right foot is slightly ahead of the left.

Start shooting and kick your legs out.

Complete the entire action in one go.

To get the ball farther, you can kick your feet off the ground.

Pitch shot: The ball must be reached upwards so that the ball is as close to the basket as possible.

The ball should fly towards a target point on the rebound.

Leave the ball with your left hand before sending it out with your right hand.

If your ball hits the right point on the rebound, the ball will go to the basket.

Shoot to score.

When throwing the ball, you need to open the palms of the limbs, touch the ball with the palms and fingers of the shooting hands, do not touch the ball with the palms of the hands, carefully raise the ball and place it above the top of the head, the two hands should form an inverted "V" shape, and the elbows, wrists, shoulders and hands of the right hand should form three 90 degrees. Stand with your legs shoulder-width apart and your knees clasped or parallel.

1. Before shooting, you need to open your palm, touch the ball with the palm and fingers of the shooting hand, but do not touch the ball with the palm of your hand, and leave a certain gap between the ball and your hand.

2. When shooting, you need to raise the ball above your head, and form an inverted "V" with both hands, so as to avoid the ball blocking your vision. Pay attention to the elbow, wrist, shoulder, and hand of your right hand to form 3 90°.

3. The legs should be shoulder-width apart to keep the body stable, and the knees should be buckled or standing in parallel, especially in the process of emergency stop shooting, so that the body can form an "hourglass" shape, and the conventional shooting needs to be carried out in the order of knee bending, abdominal folding and wrist pressing.