What is the matter with low back pain and heavy legs, and what is going on with low back pain and he

If it is caused by overwork and long-term bending over and unreasonable posture, you should pay attention to your posture and rest in your daily life.

You can try backward walking exercise, backward walking exercise can force the center of gravity of the human body to move back, correct pelvic tilt, slow down lumbar lordosis, straighten the spine, correct unreasonable posture, exercise low back muscles, relieve pain, and have a good effect on chronic low back pain, intervertebral disc herniation and other diseases.

Wear flat shoes when walking backwards, walk slowly with small steps, the amount of exercise is appropriate to the waist not to feel tired, you can exercise a small amount of times, too much exercise will aggravate low back pain, you can gradually increase the amount of exercise with the reduction of the number of pains and the reduction of pain, do what you can, pay attention to safety.

If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened. This has the same effect as walking backwards, it is safer.

Walking backwards and negative heel standing exercises have a role, you can wear a pair of negative heels with high and low backs, wearing normal walking and walking is the same, can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on low back pain caused by long-term unreasonable posture.

Don't stand and sit for a long time to maintain a fixed posture for a long time, don't overwork, twist or shake your body from side to side when standing for a long time, don't wear shoes with heels, any shoes with heels will aggravate low back pain, including mid-heeled shoes.

If there is no fall and sprain, low back pain and kidney deficiency, leg pain depends on whether it is muscle pain or bone pain, muscle pain does not rule out rheumatism, rheumatism is easy to identify the change of day pain, the principle of traditional Chinese medicine, kidney main bone, leg numbness or cramps are all manifestations of calcium deficiency, it is recommended that you eat some kidney, calcium food or health products conditioning, (the friend said that the lumbar disc herniation of the back pain is in the position of the back bone, lz can judge by yourself).

Either the problem is mainly bad kidneys, deficiency, kidney deficiency, just tonify the kidney.

It is recommended that you go to the hospital for an examination first, but you can't solve the problem just by asking it like this.

This is not much exercise! Do some massage or something.

You may have a lumbar muscle strain! More attention should be paid to the protection of the waist! It is recommended that you go to the hospital for a check-up!!

Although the frequency of movement of the two legs is very fast when running, the time is relatively short, and the nucleic acid of the thighs is too late to secrete, and the amplitude of the two legs upstairs is relatively large, and the space at the bone interface is relatively large, and the space is very suitable for nucleic acid secretion, so I feel sour, which is only a small factor, and the main thing is to strengthen the exercise! Hope to adopt ......

1. Suppose you are overweight, then this is a chronic strain injury to the waist caused by running, it is recommended that you do not run for the time being, change to exercise cycling or swimming, and reduce your weight first. Run again.

2. Assuming that you have a normal weight, then this must be that your running movements are not standardized, the force is wrong when running, and the waist is bent or too stiff will appear sore, it is recommended that you slow down and correct the action first, the essentials are: the calf does not exert force when running, completely as a support, the thigh force, drive the calf and feet to swing naturally, the waist is natural, do not stand up or bend, do not deliberately exert force, the waist is naturally balanced with the leg swing, the back is naturally straightened, and the arms swing naturally.