The head teacher reported that the child was always sleepy in class, and he always wanted to sleep,

One is that the learning task is too heavy, and the brain is severely deprived of oxygen. High school students wake up at 5:30 every day, have 5 classes in the morning, 4 classes in the afternoon, and study until 10 in the evening

00 more. The class is full every day, the study tasks are too heavy, the brain is often in a state of lack of oxygen, and I feel sleepy in class.

Countermeasures:You can take a half-hour break at noon. As the saying goes, "If you don't sleep at noon, you'll collapse in the afternoon".

Only with a good rest can you feel refreshed in the afternoon and evening. At the same time, clear your mind between classes and take a 5-minute break. You should make good use of the time between classes and learn to take a break.

If you really feel tired, then it is better to stop thinking about anything during class, sleep on your stomach for 5 minutes, and then the whole class will be enthusiastic.

The second is that the air in the classroom is not ventilated, and the study time is too long. High school students generally enter the classroom in the morning and will not leave the classroom until the end of class at noon. Because the classroom is crowded and the air is not ventilated, it will be a little hypoxic and dizzy after a long time.

Classes are easy. Sleepy.

Countermeasures:Classroom windows should be opened frequently for ventilation. It's best to go out for a walk between classes.

If time doesn't allow, you can lean into the hallway window for some fresh air and wake up. If you are really sleepy, you can also raise your hand to explain the situation to the teacher and stand and listen to the class. Because everyone is used to sitting, they will become lazy after a long time, so changing the posture and listening to the lecture will make you no longer sleepy.

Don't listen to the teacher silently during class, but take the initiative to ask questions or questions. Usually called by the teacher, you will be a little nervous when you ask questions in front of the whole class. You'll find that you're not sleepy at all.

The third is excessive psychological pressure and serious lack of sleep. Nowadays, the competition for the college entrance examination is becoming more and more fierce. The third year of high school has a heavy study task, and there is a mountain of homework and test papers.

Excessive psychological stress can easily cause insomnia. Quality and academic achievement.

Countermeasures:In order to alleviate the pressure of studying, the acceptance rate of the college entrance examination is now very high. As long as you study hard, you can go to college. Even if you can't go to college.

It is also possible to go to a regular university. There's no need to put too much pressure on yourself. Work and rest on time, don't stay up late, get enough sleep, and be sure to calm down before going to bed. Only *** sleep, the next day will not be too tired, so that you have enough energy to cope with learning.

Fourth, it is easy to get distracted in class and can't keep up with the teacher's rhythm. Sometimes I doze off in class because of self-control.

Poor, distracted in class, in the classroom, thinking is already very imaginative; Some students dozed off in class because the knowledge points taught by the teacher were difficult to understand.

Countermeasures:Before class, you can give yourself a mental hint.

Remind yourself to listen carefully in class, not to get distracted, not to doze off. If you miss the lesson, you'll spend more time making up for it, and it's not worth it. To prevent yourself from getting drowsy and keep up with the teacher, taking notes is a great way to do this.

When taking notes, you can mobilize your eyes, ears and hands at the same time, so that you can follow the teacher's train of thought and complete the class notes.

You can take your child to see a doctor, the child is always sleepy may be a physical problem, either insomnia or overwork, let the doctor check it to find the cause as soon as possible.

Children should go to bed early and get up early, and exercise more to increase the body's resistance, and you can also prepare some refreshing medicines.

The most likely reason is that the child has not rested well, and it is necessary to urge him to finish his homework as early as possible every day, so that he can rest early, and it also depends on whether the child is struggling in learning, and help the child more.

If you consider the lack of trace elements, you can check whether the child is deficient in zinc, selenium, calcium, iron, and magnesium.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

1. I can't understand the content of the teacher's lecture.

Communicate with the teacher to understand the child's performance in class, if the child listens to the class as if listening to a book, it is easy to get sleepy. This requires guiding children to adjust their learning methods, use strong perseverance, study hard, make up for the knowledge they will not know before, and also need teachers and parents to jointly tutor children to help children catch up; At the same time, it is also necessary for children to develop the study habit of pre-class preparation, so that they have a preliminary understanding of the content of the new lesson before class, and they will not be confused about the teacher's lecture in class.

2. Lack of sleep.

If you sleep too late, resulting in enough sleep, you will not be able to keep up your spirit in class. Therefore, it is necessary to help children arrange their learning time scientifically, and learning is not about long time, but about high learning efficiency. Therefore, you should concentrate and be serious in doing your homework, and you can't waste time by grinding and wasting time; If you finish too late because you have a lot of homework, you need to squeeze in time at school to write a part first, and then go home from school to do homework with less pressure.

It is necessary to arrange the work and rest time scientifically and reasonably, and ensure that there are seven to eight hours of sleep every day.

3. Physical fitness problems.

Poor physical fitness, lack of energy, easy to get tired in class, will be sleepy. This requires children to eat a nutritious diet, eat more meat, eggs, fish, and fruits; At the same time, it is necessary to guide children to strengthen their physical fitness, arrange a certain amount of time every day to run, skip rope, etc., to enhance their physical fitness. The body is the capital of learning, and if you are strong and energetic, you will not be sleepy in class.

1. Let children play with mobile phones less.

Nowadays, people's living conditions are getting better and better, and in order to facilitate contact, many parents have equipped their children with mobile phones. Every child is very curious about new things, and the world on their phones is very new to them. However, mobile phones have radiation, and if children play with their mobile phones every night before going to bed, it is easy to be unable to fall asleep or lack of sleep.

Therefore, parents should also let their children play with mobile phones less.

2. Let your child rest early.

Nowadays, most parents have the habit of staying up late, and their children have been affected by this, and they have also developed a bad habit of staying up late. Children have to go to class every other day, and if they often stay up late, they will definitely have a lack of sleep, so they will doze off all the time during class. Therefore, what parents should do is to let their children stay up less late and rest more, and under the condition of ensuring the duration and quality of sleep, the phenomenon of dozing off will naturally be improved.

It may be because they didn't sleep well that day, and parents should communicate well with their children at this time.

Children are always sleepy in class, in a very confused state, to find the reason to **, pay more attention to the child's situation.

The first point is likely to be that there are no hands and feet, so you must have a good rest, and the second point may be that your mental state is not particularly good, and you should pay attention to adjusting your state at this time.

Many students are usually lively and active, but they seem drowsy in class, yawn from time to time, want to sleep but can't sleep, seriously affect the learning efficiency, many parents are very distressed about this, do not know how to deal with it.

1. Not interested in learning. For some students, especially scum students, they are in the classroom, their brains are in the sky, they may be thinking about when to get out of class, what to do after class, and never think about how to learn, so this kind of student, in the teacher's class, is like listening to heavenly books, the more they listen, the more sleepy they become.

Third, stress leads to an aversion to learning. For many students, parents constantly tell their children to study, and teachers also supervise children's academic performance, which causes a lot of pressure on children's psychology, but children's tolerance is not the same, and some children may be too stressed, resulting in complete aversion to learning, so we must put pressure appropriately and do not backfire.

Fourth, the teaching style of teachers. Some courses are very boring, and if the teacher doesn't explain them excitingly, they can't bring the classroom atmosphere to life, so they can only get more and more sleepy the more they listen.

One Make sure your child gets enough sleep. Parents should let their children develop regular habits, go to bed early and get up early, ensure adequate sleep, create a quiet rest environment for their children, and arrange reasonable rest time for their children to avoid giving their children a heavy task, resulting in children dozing off in class during the day and not having enough rest.

2. Give your child enough time to prepare. In order to get their children to sleep more, many parents always wake up their children shortly before their children's school time. So when the child gets up, he or she will hurriedly put on his or her clothes and leave.

In fact, such a practice can lead to the child's behavior becoming more and more distracted and not understanding time correctly. Parents should make a plan for their children's school time, such as when to get up and wash up after waking up, so that children have a good buffer stage and are ready to go to school with enough energy.

Fourth, exercise more. Students usually don't exercise much, and they feel very tired after a day of school. Therefore, parents generally take students to do more outdoor sports and participate in some sports interest classes that students are interested in, which can also enhance their physical fitness.

It may be that you didn't sleep well at night: you can look at the specific reason to see if it is a psychological factor or an external factor. It could also be a lack of physical fitness: you can take your child for a check-up to see if they need to supplement with nutrients, or to increase their exercise in a targeted manner.

There is a high probability that the child does not have enough sleep, sleeps too late at night, and gets up too early during the day, which will lead to lack of concentration, parents should pay attention to the child's sleep situation, urge the child to fall asleep early, and do not play with mobile phones.

It may be due to insufficient sleep time or poor sleep quality, but in general, the child's normal sleep time is usually 8 to 10 hours.

Your child is always sleepy in class, so you can prepare something refreshing for him, such as wind oil, coffee or tea, or go to the back and stand in the back to listen to the lesson when he is sleepy.

Try to let your child go to bed early, never let your child look at the phone for a long time, and pay attention to your child's diet and eat more vegetables and fruits.

At this time, you must let your child go to bed early and get up early, don't let your child stay up late, and don't let your child always look at his mobile phone or watch TV dramas.

1. Maintain adequate sleep, only sleep for about 8 hours can you have energy in class.

2. Cultivate interest in disciplines, children who are not interested in subjects will naturally doze off, and pay attention to observe whether children are biased.

3. You can use a refreshing feeling such as mints, but you can't doze off.

If you don't develop a good routine this time, you will feel sleepy, or if your child is anemic or has other diseases, you can go to the hospital to check the specific cause and make a specific judgment.

The important thing is not that the child is sleepy in class and always wants to sleep, the important thing is that the child is not interested in this class, why is he not interested? Think about it in this way.

There is more than one solution to this problem, and I think the solution I am thinking about will not solve your problem accurately, and the detailed answer needs to be thought of by yourself.

You can choose to let your child rest early in the evening, which can be achieved by confiscating the mobile phone and tablet and forcing the lights out.

You have to find out the reason first to see if the child didn't sleep well at night.

1. Children always have no attention in class, and it is easy to get sleepy, to develop good habits for children, you can get up in the morning after some simple exercises, exercise for ten minutes, can make the child's body stretch some, to relieve fatigue and sleepiness, can improve the child's sleepiness.

2. Learning to be sleepy, want to sleep in class, parents can let their children improve on breakfast, many children do not like to eat breakfast, want to sleep more, in fact, this is not good, a rich breakfast can make you energetic, will not be sleepy in class.

3. Students are always sleepy, parents should consider whether it is caused by the child's poor rest at night, with enough sleep, do not stay up late, there is a full mental state, which can alleviate the situation of the child sleeping in class.

4. If the child often has no energy in class, you can massage the temples, make circles around the temples, and gently massage the method to relieve fatigue and sleepiness.

5. Cooling oil can make you feel refreshed a lot, so when your child is sleepy, you can prepare cooling oil and massage the temples, and the sleepiness will disappear quickly.

Children are always sleepy in class, which may be caused by lack of sleep, lack of interest in learning, high room temperature, etc., which can be improved by increasing sleep, cultivating interest in learning, lowering room temperature, etc., the specific situation is as follows:

1. Increase sleep. Children do not get enough sleep, often stay up late, and will always be sleepy in class, so they need to increase their sleep time and maintain more than eight hours of sleep to improve the situation.

2. Cultivate interest in learning. Children have no interest in learning and are prone to difficulty in class, and actively cultivating children's interest in learning can improve the situation of difficulty in class.

3. Reduce room temperature. Sometimes, the room temperature is too high, which will also cause the child to be sleepy in class, so you can ventilate in time, keep the indoor temperature constant, and have more outdoor activities to make the child energetic.

Children are always sleepy in class, and it can also be improved by applying cooling oil, so that children can do more outdoor activities to keep their heads clear, which can help improve the situation of children being sleepy in class.