Frequent dizziness and headaches, how can I prevent and treat them properly?

I think that if there is frequent dizziness and headache, we should pay more attention to our diet, exercise more, and drink more water to better prevent it**.

You can buy some Chinese herbal medicines for conditioning, such as Ganoderma lucidum and Sanghuang, which can effectively improve immunity. You can also eat gastrodia, which can effectively ** dizziness and headache.

Frequent headaches and dizziness may be related to cold, nervousness, poor rest, mental stress, vascular tension headache or insufficient cerebral blood supply, cerebral vasospasm, cerebral hypoxia, etc.

It is necessary to maintain a good mood, reduce tension and stress, ensure adequate and high-quality sleep, pay attention to keeping warm, and prevent colds. You can take drugs such as nimodipine, cibilin, Zhennaoning, and Tianshu capsules;

You can also take drugs that dilate blood vessels, nourish brain cells, and lower blood pressure and blood lipids**.

In such a situation, you must have a timely examination, and then you should also understand the specific symptoms and conditions, you can take drugs to relieve them, and then you can also use acupuncture and massage**.

To find the root of the problem, to replenish qi and blood, you can eat some iron-supplementing foods, you can exercise properly, and you need to do it through medicine**.

It is possible to do medication** and a full physical examination, to do some conservative**, but also to do some nutrition**.

There are many dizziness and headaches, including ENT diseases, brain lesions, cervical spondylosis, anxiety and depression, etc. It is necessary to treat the cause**, and if necessary, it can relieve dizziness and headache symptomatically.

Headache and dizziness can be caused by fatigue, insomnia, stress, fatigue, etc., at this time, the sleep structure can be adjusted, and oral sleeping drugs can be taken according to the doctor's instructions if necessary; It can also be caused by sinusitis, turbinate hypertrophy, nasal septum deviation and other ENT diseases, and surgery if necessary in otolaryngology**; Among them, patients with severe headache should consider brain diseases, such as cerebral hemorrhage, encephalitis, increased intracranial pressure, mass lesions, hypertension, neuralgia, etc., and seek medical attention as soon as possible to control blood pressure and save lives. Patients with hypertension can take drugs to lower blood pressure**, and patients with neuralgia can follow the doctor's instructions to take oral carbamazepine, gabapentin, pregabalin and other pain relief**. Primary headaches such as migraine, tension headache, and cluster headache can be temporarily relieved by oral antipyretic and analgesic drugs according to the doctor's instructions, or with triptans, ergotamine preparations and other specific drugs.

There are many causes of dizziness, such as coronary heart disease, arrhythmia, anemia, infection, hypoglycemia, hypertension, hypotension, cervical spondylosis, drug poisoning, etc. Some patients have vertigo, accompanied by deafness, ear tightness, and need to consider perivestibular lesions, such as vestibular paroxysmals, BPPV, vestibular neuritis, etc., according to the doctor's instructions oral betahistine mesylate to improve vestibular circulation, and desfenidol inhibits vestibular function symptomatic**. Benign paroxysmal positional vertigo can be reduced manually**.

In addition, sedative drugs such as promethazine hydrochloride and chlorpromazine can be injected intramuscularly. Dizziness and headache are present at the same time, and migraine, neck and shoulder syndrome, sinusitis and other diseases should be considered. If dizziness and headache persist for a long time, anxiety, depression, insomnia, emotional stress and other psychological state-related disorders should be considered, and oral anti-anxiety and depression drugs can be taken according to the doctor's instructions**.

The symptoms of dizziness and headache can be relieved by dietary therapy and massage, such as taking brown sugar and eggs after cooking, which can effectively relieve the symptoms of headache and dizziness. Green tea and chrysanthemum tea have the effect of relieving headaches and dizziness, so you can usually drink more chrysanthemum tea and green tea, and duck eggs with red beans are also a common dietary therapy.

There are many reasons for dizziness and headache, first of all, you need to do a detailed examination to find out what causes it, such as cervical spondylosis, then you should **cervical spondylosis, because the symptoms of anemia should be improved, and because of high blood pressure, it is necessary to control blood pressure, dizziness and pain caused by cerebrovascular diseases, and timely ** cerebrovascular diseases, if you can rule out dizziness and headache caused by various diseases after examination, In daily life, you should pay attention to your daily routine, diet, exercise habits, often stay up late, and ensure adequate sleep if you are not sleepy.

If you are stressed too much and nervous, you should relax your mind, self-regulate and relax, and if you don't exercise enough, you should exercise regularly, and when you are dizzy and headache, you can also use acupuncture to improve the symptoms or perform head massage to relieve the symptoms, and pay attention to the nutrition in the diet, rich and balanced, which is conducive to the improvement of symptoms.

You should eat some light food, have a good sleep, don't stay up late, do more exercise, don't stare at your phone often, and go out to breathe fresh air can all relieve dizziness and headaches.

It may have something to do with poor sleep, you must pay attention to your sleep habits, be sure to sleep on time, avoid tiredness, eat more fresh fruits and vegetables, and massage your temples.

You must sleep more, be sure to supplement your sleep, don't stay up late, drink more water, eat more walnuts and nuts, and exercise more in the future.

Be sure to have a good night's sleep, and secondly, eat more nutritious vitamins and proteins, which is conducive to supplementing the needs of the human body. If you have dizziness and headache for a long time, you should also have symptoms of anemia, and you should seek medical attention in time.

See what is the cause of dizziness and headache, and then prescribe the right medicine, use medicine ** if you are sick, relax your mood if you are nervous, and apply a little wind oil essence to the temple area to relieve the symptoms.

It is possible that your blood pressure is high, try to go to the hospital first, and if there are no other problems, you can take blood pressure medication to relieve the symptoms. Pay attention to the light diet.

Dizziness and headache, what about this situation? There are many reasons that can be caused, for example, common people with high blood pressure first have dizziness and headache, and then there is no rest at night, that is, lack of sleep can also cause dizziness and headache, and then there are some corresponding diseases, such as some fever diseases, poisoning diseases will be caused.

Dizziness and headache depend on what causes it. Only by knowing what causes it can we prescribe the right medicine. Normally, it is more common to have a cervical spine or an increase in blood pressure.

So the drugs they take are also different. It needs some clarity to be able to**.

If you often feel dizzy and have headaches, you should go to the hospital for a check-up in time and follow the doctor's arrangement**.

Follow your doctor's instructions**.

The best ways to get dizzy and headache are as follows:

1. Dizziness: Different causes of dizziness, then the methods are also different, such as dizziness, heaviness and dizziness, which are generally caused by insomnia, nervousness, anxiety or lack of oxygen. If it is caused by Meniere's disease, it should go to the otolaryngology department for targeted treatment, and if it is caused by cerebral ischemia, it should be given vasodilators**;

2. Headache: For primary headache, in addition to giving symptomatic **, it should be removed, such as tension headache, which is generally caused by mental tension and anxiety, in addition to painkillers, anti-anxiety drugs should also be given**. If the headache is caused by a cerebral hemorrhage, brain tumor, or other factors, the focus should be on it.

It can also be used to reduce the frequency and severity of headache attacks through oral prophylactic drugs, so as to achieve the best effect. Dizziness has a large group of diseases for vertigo, and the main cause of vertigo is benign paroxysmal positional vertigo, also known as otolithiasis, which is generally carried out by manual reduction, and can be carried out without injections and medicines. Therefore, headache and dizziness also need to be clearly distinguished**, and then targeted**.

There are many causes that can cause headaches and dizziness, such as staying up late, brain disease, cerebrovascular neuropathic headache, overuse of the brain, cervical spondylosis, rhinitis, otolithiasis, meningeal syndrome, etc. You can eat eggs boiled with brown sugar, which has a certain effect on relieving headaches and dizziness, and if self-regulation does not relieve the symptoms, you need to go to the hospital for examination and then treat the symptoms**.

The specific analysis is as follows:

1. Cause**: headache and dizziness are not the same concept, some people have a simple headache, some people have a simple dizziness, the reasons are different, find the exact cause after the cause**. Some people have headaches, hunger and dizziness occur at the same time or destroy the elderly alternately, the cause is more complicated, and the exact cause can be found to alleviate the symptoms of headache and dizziness.

Headache and dizziness should be avoided, and painkillers should be taken immediately, and Min Zhi Lang is betahistine mesylate tablets, as well as other traditional Chinese medicine anti-dizziness and pain-relieving drugs, which can play a role in temporarily relieving symptoms, but if the underlying problem is not solved, there will be ***. Seek medical attention in time, find out the cause of headache and dizziness, and find the cause after finding the cause, which is the most fundamental. After the ** is lifted, the headache and dizziness can be truly relieved;

2. Symptomatic**: Appropriate application of anti-dizziness and pain-relieving drugs, such as ibuprofen, Sanlipain, carbamazepine, Sanlipain, that is, compound acetaminophen Fiber Hengsheng Tablets, and traditional Chinese medicine Vertigo Ning Granules. The above-mentioned symptomatic drugs for pain relief and dizziness can be applied appropriately and in a targeted manner to achieve better results.

In short, to alleviate headache and dizziness, the cause is fundamental, followed by the symptom. In addition to medication, there are other comprehensive methods, such as physiotherapy and acupuncture, which can be used comprehensively to achieve the desired effect.

In general, patients with dizziness and headache should first confirm whether there are organic cranial lesions in the petrosal cavity. In the absence of any lesions, it may be caused by insufficient cerebral blood supply, nerve coarse dust weakness, tension headache and vascular headache, and appropriate drugs should be given**.