How much nutrients are in a banana, please 3Q

Bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, so diabetics must also pay more attention to the amount they consume. However, eating Dole can slim your legs

1. A piece of corn.

2. A banana.

3. A sausage.

4. A cigarette.

5. A match.

Bananas have a water content of 75%.

The water content of bananas is lower than that of other fruits such as apples, pears, and peaches, and the water content of these fruits is usually higher than 90%, so the difference in water content is still significant. The water in bananas is usually stored in cell sap and vacuoles, and bananas are rich in starch, which can be as high as 20-22 grams per 100 grams of bananas.

Bananas are high-calorie fruits, with a calorific value of 100 grams per 100 grams of pulp, and are also used as a staple food in some tropical regions. Banana pulp has a high nutritional value, containing 20 grams of carbohydrates, protein grams and fat grams per 100 grams of pulp. In addition, it also contains a variety of trace elements and vitamins.

Banana buying tips.

1. The color is light yellow.

Whether a banana is ripe or not, just look at its color to know whether it is good or not. If the color is blue, it proves that the banana is not fully ripe, and if the color is particularly yellow, it proves that the banana has been overripe and will not be able to keep it for long after buying it. Therefore, to buy bananas to choose a light color to buy, such bananas have moderate ripeness, not only good taste, but also can be stored for a long time, even if you eat it for a few days after buying home, it is not a problem, and there is no need to worry about its rapid deterioration.

2. The size is moderate.

The bigger the banana, the better the taste, and vice versa. Because some growers use hormones to make bananas grow faster when they produce them, so such bananas will grow very large and very thick. On the other hand, the very small size of the banana is caused by insufficient nutrient absorption during the growth process.

Therefore, bananas that are too big or too small are not good, and the moderate size is the best, and the taste and nutritional value will be slightly better than the jujubes.

The moisture content of bananas is about 70-80%.

Bananas generally contain 70% 80% water, 20% carbohydrate 25%, and can produce 88kcal of calories per 100g of bananas, in this regard, the calories obtained by eating bananas are about the same as those obtained by eating rice.

In addition, each 100g of banana also contains sugar, protein, vitamin C6mg, potassium 472mg, magnesium, and more polyphenol oxidase. Different types of bananas have slightly different nutrient content.

Banana buying tips.

1. Color: It is necessary to pay attention to the bright yellow and bright skin color, and the green at both ends is a mature and moderate fruit; The peel is all green for the overgrown fruit; The skin of the fruit turns black is overripe.

2. Hand pinching: gently pinch the fruit body with two fingers, and the elastic one is a ripe and moderate fruit; The flesh is induration, and it is overborn; those that are easy to peel are overgrown fruits; Those that peel and stick to the flesh are overripe.

3. Taste: The entrance is soft and glutinous, and the sweet and fragrant fruit is ripe and moderate; The flesh is hard and firm, and the lack of sweetness is the overgrown fruit; Those with unastringent taste are sandwiched fruits, and those with soft flesh are overripe fruits.

The above content refers to Encyclopedia - Bananas.

The moisture content of bananas accounts for about 83 percent. Because bananas are the fruit of the plantain family. Bananas have a moisture content of about 83%, a sweet pulp, and are high in nutrients and low in calories in addition to being eaten raw, and these characteristics of bananas meet the definition of fruit.

So it's called a fruit. Fruit refers to edible plant fruits that are juicy and have a predominantly sweet and sour taste.

How to preserve bananasThere are ripening agents on the surface of bananas, and the bananas that cannot be eaten are washed several times with water to control the moisture. Then wrap the roots of the banana with plastic wrap, and the roots of the banana will release a substance, which can be extended after wrapping it in plastic wrap. The first time a banana is rotten is to turn it over from the part that was pressed, or hang it with a rope or hook, which can reduce the extruded area and thus extend the shelf life.