How should a person make up for anemia Please 3Q

Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention. Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

Iron is the main component of blood and is more common in people with iron deficiency anemia. The above foods should be prepared in the daily diet and try to achieve a variety of foods.

Practical Dietary Prescriptions for Blood Replenishment Anemia belongs to the category of "deficiency syndrome" in the medicine of the motherland, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose appropriate dietary therapy methods according to their own conditions: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice.

Cook into porridge and serve warm. Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones. 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.

Cook into porridge. Add an appropriate amount of sugar when serving. Efficacy:

Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils.

Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy:

Nourish the liver and kidneys, nourish blood and relieve deficiency. 5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy:

Iron supplementation for iron deficiency anemia.

Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc.

Tailored to the person. 1.In terms of usual diet, those who pay attention to blood nourishment and are still anemia can assist oral iron products to promote human absorption, and take 30 grams of Chinese medicine peanut coat decoction for one to two months or take ferrous gluconate.

Ferrous sulphate. Iron-containing oral solution, anemia will improve in the short term. 2.

Do not drink tea water at the same time when taking any iron-containing preparations or blood-replenishing foods, as tea is not conducive to the absorption of iron by the human body.

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Generally, it is necessary to give a nutritious and high-calorie, high-protein, multi-vitamin, rich in inorganic salts and diet to help restore hematopoietic function.

Avoid overexertion and get enough sleep. It is best for people with anemia not to drink tea, drinking more tea will only aggravate the symptoms of anemia Eat black beans, carrots, and longan. Please also see the following references).

Treatment of anemia 1Tomatoes, apples, 15 grams of sesame seeds, eat them at one time, eat them 1-2 times a day, and persist for a long time to cure anemia. Patients with anemia and low blood pressure should eat pears and strawberries.

The first choice of Chinese medicine for anemia: 10 grams of Polygonum multiflori, 20 grams of angelica, 10 grams of white peony, 20 grams of rehmannia rehmannia, 20 grams of wolfberry, 10 grams of Codonopsis, 20 grams of astragalus, 30 grams of yam, 10 grams of ginseng, 10 grams of Ophiopogon vulgaris, 20 grams of coix seeds, 15 grams of chicken blood vine! Take decoction three times a day on an empty stomach and 2 hours before meals.

3 side drugs for a course of treatment! Specifically for anemia. The effect is unique!

First diagnose what type of anemia it is, and then prescribe the right medicine, there are many kinds of anemia.

Anemia is not a disease, but a common symptom of many diseases. It not only affects growth and development, but is also a cause of some infectious diseases. Anemia refers to the amount of red blood cells or hemoglobin in the circulating blood that is lower than the minimum value of normal (more than 4 million red blood cells per cubic millimeter in a normal person, and hemoglobin is about 12 grams per 100 ml).

The red blood cells in human blood are made by the bone marrow, and enter the bloodstream after maturity, and the average lifespan is 120 days, so some red blood cells age and die every day, and some red blood cells are newly born. Anemia can occur if hematopoiesis is poor or if the hematopoietic function is increased. The causes of anemia are many and complex, and in adolescents there are usually the following:

1. Lack of hematopoietic substances. 1. Vegetarian picky eating, like to eat snacks or monotonous diet, insufficient nutrient intake in food, such as lack of iron, vitamin B12, folic acid, etc. 2. Often suffer from gastrointestinal and intestinal dysfunction, long-term consumption and absorption, resulting in nutritional imbalance.

3. Some diseases are commonly found in surgical diseases such as malabsorption caused by surgical resection of the stomach and intestines. 2. Bone marrow hematopoietic dysfunction.

It is more common in various infectious diseases, and the bone marrow is temporarily suppressed, and anemia can gradually recover as the original disease improves. 3. Excessive destruction of red blood cells. Because red blood cells are easily destroyed and survival is shortened, although the hematopoietic function is vigorous, it cannot compensate for the destruction of red blood cells and anemia occurs.

It is divided into two categories: 1. Red blood cell intrinsic factors. It is related to heredity, and it is more common to see congenital defects of certain enzymes in red blood cells, such as broad bean yellow.

2. External factors of red blood cells. It is mostly caused by infection, poisoning, and immune dysfunction. Such as chemical poisoning, tuberculosis, ionizing radiation, etc.

4. Caused by excessive bleeding. It can be divided into acute bleeding and chronic bleeding. Acute bleeding is more common than leukemia or surgical trauma in hematologic disorders.

Chronic bleeding, common gastric and duodenal ulcers, internal and external hemorrhoids, hookworm infection. The clinical manifestations of anemia are: ** pale or pale, pale mucous membranes, conjunctiva, nails, face, feeling drowsy, fatigue, dizziness, tinnitus, memory loss, and loss of appetite.

Severe anemia can cause nausea, vomiting, abdominal distention, constipation, shortness of breath, palpitation, lower limb edema and other anemia crises. First, find out the main cause of anemia and carry out ** according to its causes, in order to have an effect. 2. General**; Correct poor eating habits and eat more iron-rich foods, such as liver, fish, eggs, lean meat, kelp, fresh vegetables, fruits, etc.

3. Drugs: select effective drugs for them. 4. Traditional Chinese Medicine**.

5. If the anemia is severe, blood transfusion should be given if necessary**.

Anemia is generally manifested as: dull hair color, dizziness, palpitations, insomnia, and even menstrual disorders. If the disease is left untreated for a long time, it will form a vicious circle, causing a decrease in immunity, and many diseases will also take advantage of the weakness, and health will be fully threatened.

Women are more likely to suffer from anemia compared to men. Therefore, women should pay great attention to their daily diet to prevent anemia. Introducing blood tonic diet:

Carrots Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood nourishment, and cooking soup with carrots is a good blood tonic soup. You can also juice carrots and add honey to drink as a drink. Spinach:

This is a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food in blood nourishing vegetables. If you don't like carrots, eat more vegetables. Enoki:

Enoki is rich in iron, and is also rich in nutrients such as vitamins A, B1, C, and protein. Gluten: Gluten is quite rich in iron.

And blood replenishment must be preceded by iron supplementation. Longan meat: In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc., which is a good blood nourishing food.

Black beans: Black beans have blood-producing properties. You can use black beans and black-bone chicken to make soup.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and it can be used to cook soup with fat cabbage, which can replenish blood.

When the number of red blood cells and the amount of hemoglobin in the blood are lower than normal, it is called anemia. Iron deficiency anemia is most common in adolescents and children. The main causes of iron deficiency anemia are (1) insufficient iron intake.

2) Increased iron requirements. (3) Absorption disorders. (4) Imbalance of iron distribution in the body.

Mild anemia has no obvious symptoms. Moderate anemia may have symptoms such as fatigue, dizziness, tinnitus, irritability, difficulty concentrating, memory loss, etc., and it can be seen that ** pale mucosa (obvious to the oral mucosa, lips, and nail bed), and mild enlargement of the liver, spleen and lymph nodes; People with severe anemia may have an increased heart rate, an enlarged heart, and even heart failure. Anemia is a common disease that affects the normal health of children and adolescents, anemia not only hinders the normal growth and development of children, but also has an adverse impact on their intellectual development and immune function

Lean meat is 2 taels a day, vegetables are 1 catty a day, animal liver is eaten once a week, and fruits are eaten once a week after each meal. Studies have shown that more than 95% of children and adolescents with anemia are mildly anemic, mainly due to unbalanced diet and poor eating habits. For patients with mild anemia, they can be cured after treatment with dietary ingredients.

Clinical observation has shown that in many patients with anemia, low hemoglobin is caused by a deficiency of a hematopoietic raw material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

No, as long as you don't feel dizzy and tired, this is the basic symptom of anemia If you are anemic, it is recommended to walk around often The store has snacks and dates Buy bags to eat about 2 yuan to exercise regularly Diet habits are the most important!

Go to the hospital to check the blood, and you'll know that it's not anemia