If you want to have a smooth birth in the fourth month of pregnancy, how to exercise?

The vast majority of women have to go through the stage of pregnancy and childbirth in their lives, and if you want to have a very healthy body to face the birth of a child during pregnancy, then you should do proper physical exercise in the early stages of pregnancy, and match it with good eating habits. When a pregnant woman suddenly wants to give birth after four months of pregnancy, what kind of methods should be used to avoid accidents during childbirth and greatly reduce the time of natural delivery?

After four months of pregnancy, the body of the pregnant woman is basically in a very stable state, and the fetus will not be unstable due to strenuous movements and sudden movements. Therefore, in order to make yourself more confident in natural delivery, you should do appropriate physical exercise every day, and when you do a moderate amount of physical exercise, you can make your body healthier, and it will take less time during normal delivery. As we all know, exercise can make people's bodies stronger, and pregnant women are no exception, only when pregnant people still maintain the habit of insisting on exercise, can they promote metabolism, make the body healthier at the same time, and the fetus can also grow and develop normally in the womb.

In terms of diet, you also need to pay more attention, if you don't eat anything, and eat a lot of staple food and a lot of meat every day, it is likely to cause the fetus to grow too fast and the fetal size is too large, the fetus is too large will cause a lot of problems for pregnant women during childbirth, and although the size of each person's birth canal is different, but if the fetus is bigger, it will become more difficult to give birth naturally. Pregnant women who like to eat all kinds of things and don't like exercise will be more likely to gain weight, and they will not know how to find a force point when giving birth, so as to prolong the time of normal delivery.

Therefore, for pregnant women, finding a suitable lifestyle and living habits can make themselves and the fetus very healthy, not only with appropriate exercise, but also need to control the diet, so that their bodies can become healthier and have a smoother delivery.

Walking is the most suitable exercise for pregnant women, because walking is a relatively gentle way of exercise, you can walk for half an hour in the morning and afternoon, and it is also helpful for pregnant women to control their weight.

At this time, you can choose suitable sports, such as jogging, yoga, dancing, swimming, to improve your body's resistance, and pay attention to adjusting your daily routine, to ensure adequate exercise and rest, and to control your weight.

If the mother wants to have a smooth delivery, then during this period of pregnancy, she must insist on exercising, not sitting or lying down often, but she must also pay attention to the appropriate amount of exercise.

There are two ways of childbirth, the first is natural birth and the second is caesarean section. Pregnant women can choose the method of delivery according to their own physical condition, as well as the size and position of the fetus. So if you want to have a normal birth at 4 months of pregnancy, how should a pregnant woman exercise?

Pregnant women can do some squats appropriately, so that their bodies will be more powerful, and they can also let the baby stretch out faster during childbirth, so that the baby will suffer a little less. Therefore, pregnant women can do some squats after eating or waking up, pregnant women can tie the chair to the table leg, and then hold on to the chair to do squats, so that the strength of the lower limbs can be exercised, and it is also conducive to the opening of the uterine opening. If the pregnant woman's legs are particularly weak, it will also give birth because of the lack of strength, which is very bad, so the pregnant woman can do some squats appropriately, which is very good.

But if the pregnant woman has no interest, she can also reduce the number of squats, and you can do some leg pushes, such as lifting the legs up, and then you can also achieve the purpose of exercise. Pregnant women can also take a proper walk, so that they can also exercise their whole body, which is also very good for childbirth.

Pregnant women should not only do squats but also do conscious exercises, such as regular walks or go to the hospital for prenatal checkups, so that the body can be in a better state and can give birth naturally. Pregnant women can go to the hospital for regular prenatal check-ups, so that they can pay attention to his fetal position, and if the fetus is not in the right position, it can also be corrected through some exercises. We must know that if the fetal position is not exactly the same as the natural delivery, if the natural delivery is carried out, the fetus may be affected, so that the fetus's head is squeezed, so that the fetus has a series of problems.

Therefore, pregnant women must pay attention to the fetal position.

I feel like I need to work on my abdomen, for example, I can do it with jumping rope and sit-ups, and I can also run.

You can usually do yoga exercises and take a proper walk, because this can make the pregnant woman's body better and conducive to smooth delivery.

Usually you must climb more stairs, and you must practice yoga more, don't eat too much when eating, don't overeat, eat less and eat more, don't have excess nutrition, be sure to give yourself psychological hints, don't be nervous, don't do strenuous exercise.

1. Walk around more and don't sit for a long time.

During pregnancy, especially in the third trimester, pregnant mothers should not sit for too long. Because the sitting position will compress the uterus, the dispersion is not conducive to the movement of the fetus in the abdomen, and it will affect the blood circulation of the placenta for a long time, which will then cause fetal hypoxia. Pregnant mothers should move around more appropriately, which is not only good for the fetus, but also conducive to raising the head and descending, and it will be more conducive to smooth delivery when giving birth.

2. Maintain proper weight gain and stay away from secondhand smoke.

Studies have shown that the amount of oxygen supplied to the fetus during pregnancy is reduced due to overweight or exposure to secondhand smoke. Therefore, pregnant mothers should try their best to control their weight no matter what, don't raise themselves too fat, stay away from those smokers, and avoid contact with smoking environments.

3. Adopt a sleeping position on the left side.

As the pregnancy time becomes longer, the uterus continues to enlarge, and even occupies the entire abdominal cavity, which will squeeze the adjacent tissues and organs, and the uterus rotates to the right to varying degrees, so that the ligaments and mesangium that protect the uterus are in a state of tension, and the blood vessels in the mesangium that provide nutrients to the uterus are also stretched, which will affect the oxygen supply of the fetus and make the fetus chronically hypoxic.

The pregnant mother can reduce the right rotation of the uterus and alleviate the lack of uterine blood supply, which is beneficial to the growth and development of the fetus and the delivery of the uterus.